Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 11:18 | 09:21 | 07:59 | 06:58 | 06:12 | 04:31 |
15 | 09:47 | 08:05 | 06:54 | 06:02 | 05:22 | 03:55 |
20 | 09:27 | 07:49 | 06:40 | 05:50 | 05:11 | 03:47 |
25 | 09:27 | 07:49 | 06:40 | 05:50 | 05:11 | 03:47 |
30 | 09:27 | 07:49 | 06:40 | 05:50 | 05:11 | 03:47 |
35 | 09:36 | 07:57 | 06:47 | 05:56 | 05:16 | 03:51 |
40 | 09:56 | 08:13 | 07:01 | 06:08 | 05:27 | 03:59 |
45 | 10:19 | 08:32 | 07:17 | 06:22 | 05:40 | 04:08 |
50 | 10:43 | 08:52 | 07:34 | 06:37 | 05:53 | 04:18 |
55 | 11:09 | 09:14 | 07:53 | 06:53 | 06:07 | 04:28 |
60 | 11:38 | 09:37 | 08:13 | 07:11 | 06:23 | 04:39 |
65 | 12:09 | 10:03 | 08:34 | 07:30 | 06:40 | 04:52 |
70 | 12:45 | 10:33 | 09:00 | 07:52 | 07:00 | 05:06 |
75 | 13:42 | 11:20 | 09:41 | 08:27 | 07:31 | 05:29 |
80 | 15:10 | 12:33 | 10:43 | 09:22 | 08:20 | 06:04 |
85 | 17:28 | 14:26 | 12:20 | 10:46 | 09:35 | 07:00 |
90 | 21:16 | 17:36 | 15:01 | 13:08 | 11:41 | 08:31 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:01 | 05:48 | 04:57 | 04:20 | 03:51 | 02:49 |
15 | 06:05 | 05:02 | 04:17 | 03:45 | 03:20 | 02:26 |
20 | 05:52 | 04:51 | 04:09 | 03:37 | 03:13 | 02:21 |
25 | 05:52 | 04:51 | 04:09 | 03:37 | 03:13 | 02:21 |
30 | 05:52 | 04:52 | 04:09 | 03:38 | 03:14 | 02:21 |
35 | 05:58 | 04:56 | 04:13 | 03:41 | 03:17 | 02:23 |
40 | 06:11 | 05:07 | 04:22 | 03:49 | 03:23 | 02:28 |
45 | 06:25 | 05:18 | 04:32 | 03:57 | 03:31 | 02:34 |
50 | 06:40 | 05:31 | 04:42 | 04:07 | 03:39 | 02:40 |
55 | 06:56 | 05:44 | 04:54 | 04:17 | 03:48 | 02:47 |
60 | 07:14 | 05:59 | 05:06 | 04:28 | 03:58 | 02:54 |
65 | 07:33 | 06:15 | 05:20 | 04:39 | 04:09 | 03:01 |
70 | 07:56 | 06:33 | 05:36 | 04:53 | 04:21 | 03:10 |
75 | 08:31 | 07:03 | 06:01 | 05:15 | 04:41 | 03:25 |
80 | 09:26 | 07:48 | 06:39 | 05:49 | 05:11 | 03:46 |
85 | 10:51 | 08:58 | 07:40 | 06:42 | 05:57 | 04:21 |
90 | 13:13 | 10:56 | 09:20 | 08:10 | 07:16 | 05:18 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 11:18 | 09:21 | 07:59 | 06:58 | 06:12 | 04:31 |
15 | 09:47 | 08:05 | 06:54 | 06:02 | 05:22 | 03:55 |
20 | 09:27 | 07:49 | 06:40 | 05:50 | 05:11 | 03:47 |
25 | 09:27 | 07:49 | 06:40 | 05:50 | 05:11 | 03:47 |
30 | 09:27 | 07:49 | 06:41 | 05:50 | 05:11 | 03:47 |
35 | 09:37 | 07:57 | 06:47 | 05:56 | 05:17 | 03:51 |
40 | 09:56 | 08:13 | 07:01 | 06:08 | 05:27 | 03:59 |
45 | 10:19 | 08:32 | 07:17 | 06:22 | 05:40 | 04:08 |
50 | 10:43 | 08:52 | 07:34 | 06:37 | 05:53 | 04:18 |
55 | 11:09 | 09:14 | 07:53 | 06:53 | 06:08 | 04:28 |
60 | 11:38 | 09:37 | 08:13 | 07:11 | 06:23 | 04:39 |
65 | 12:09 | 10:03 | 08:35 | 07:30 | 06:40 | 04:52 |
70 | 12:45 | 10:33 | 09:00 | 07:52 | 07:00 | 05:07 |
75 | 13:42 | 11:20 | 09:41 | 08:27 | 07:31 | 05:29 |
80 | 15:10 | 12:33 | 10:43 | 09:22 | 08:20 | 06:04 |
85 | 17:28 | 14:27 | 12:20 | 10:47 | 09:35 | 07:00 |
90 | 21:17 | 17:36 | 15:01 | 13:08 | 11:41 | 08:31 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:33 | 10:44 | 09:09 | 07:58 | 07:13 | 04:56 |
15 | 11:16 | 09:38 | 08:12 | 07:09 | 06:28 | 04:26 |
20 | 10:44 | 09:10 | 07:49 | 06:49 | 06:10 | 04:13 |
25 | 10:44 | 09:10 | 07:49 | 06:49 | 06:10 | 04:13 |
30 | 10:44 | 09:10 | 07:49 | 06:49 | 06:10 | 04:13 |
35 | 10:48 | 09:14 | 07:52 | 06:51 | 06:12 | 04:15 |
40 | 11:01 | 09:25 | 08:02 | 07:00 | 06:20 | 04:20 |
45 | 11:25 | 09:45 | 08:19 | 07:15 | 06:33 | 04:29 |
50 | 12:00 | 10:16 | 08:44 | 07:37 | 06:54 | 04:43 |
55 | 12:42 | 10:51 | 09:15 | 08:04 | 07:17 | 04:59 |
60 | 13:28 | 11:31 | 09:48 | 08:33 | 07:44 | 05:18 |
65 | 14:21 | 12:16 | 10:27 | 09:06 | 08:14 | 05:38 |
70 | 15:20 | 13:07 | 11:10 | 09:44 | 08:48 | 06:02 |
75 | 16:29 | 14:05 | 12:00 | 10:28 | 09:28 | 06:29 |
80 | 17:51 | 15:15 | 13:00 | 11:20 | 10:15 | 07:01 |
85 | 20:06 | 17:10 | 14:38 | 12:45 | 11:32 | 07:54 |
90 | 24:13 | 20:42 | 17:38 | 15:22 | 13:54 | 09:31 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:48 | 06:40 | 05:41 | 04:57 | 04:29 | 03:04 |
15 | 07:00 | 05:59 | 05:06 | 04:27 | 04:01 | 02:45 |
20 | 06:40 | 05:42 | 04:51 | 04:14 | 03:50 | 02:37 |
25 | 06:40 | 05:42 | 04:51 | 04:14 | 03:50 | 02:37 |
30 | 06:40 | 05:42 | 04:51 | 04:14 | 03:50 | 02:37 |
35 | 06:43 | 05:44 | 04:53 | 04:16 | 03:51 | 02:38 |
40 | 06:51 | 05:51 | 04:59 | 04:21 | 03:56 | 02:42 |
45 | 07:06 | 06:04 | 05:10 | 04:30 | 04:04 | 02:47 |
50 | 07:28 | 06:23 | 05:26 | 04:44 | 04:17 | 02:56 |
55 | 07:53 | 06:45 | 05:45 | 05:01 | 04:32 | 03:06 |
60 | 08:22 | 07:09 | 06:06 | 05:19 | 04:48 | 03:17 |
65 | 08:55 | 07:37 | 06:29 | 05:40 | 05:07 | 03:30 |
70 | 09:32 | 08:09 | 06:56 | 06:03 | 05:28 | 03:45 |
75 | 10:15 | 08:45 | 07:28 | 06:30 | 05:53 | 04:02 |
80 | 11:05 | 09:29 | 08:04 | 07:02 | 06:22 | 04:21 |
85 | 12:29 | 10:40 | 09:06 | 07:56 | 07:10 | 04:54 |
90 | 15:03 | 12:52 | 10:57 | 09:33 | 08:38 | 05:55 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:34 | 10:44 | 09:09 | 07:58 | 07:13 | 04:56 |
15 | 11:16 | 09:38 | 08:12 | 07:09 | 06:28 | 04:26 |
20 | 10:44 | 09:10 | 07:49 | 06:49 | 06:10 | 04:13 |
25 | 10:44 | 09:10 | 07:49 | 06:49 | 06:10 | 04:13 |
30 | 10:44 | 09:10 | 07:49 | 06:49 | 06:10 | 04:13 |
35 | 10:48 | 09:14 | 07:52 | 06:51 | 06:12 | 04:15 |
40 | 11:02 | 09:25 | 08:02 | 07:00 | 06:20 | 04:20 |
45 | 11:25 | 09:46 | 08:19 | 07:15 | 06:33 | 04:29 |
50 | 12:01 | 10:16 | 08:45 | 07:37 | 06:54 | 04:43 |
55 | 12:42 | 10:51 | 09:15 | 08:04 | 07:17 | 04:59 |
60 | 13:28 | 11:31 | 09:49 | 08:33 | 07:44 | 05:18 |
65 | 14:21 | 12:16 | 10:27 | 09:06 | 08:14 | 05:38 |
70 | 15:21 | 13:07 | 11:10 | 09:44 | 08:48 | 06:02 |
75 | 16:29 | 14:06 | 12:00 | 10:28 | 09:28 | 06:29 |
80 | 17:51 | 15:15 | 13:00 | 11:20 | 10:15 | 07:01 |
85 | 20:06 | 17:11 | 14:38 | 12:45 | 11:32 | 07:54 |
90 | 24:13 | 20:42 | 17:38 | 15:22 | 13:54 | 09:31 |
Beginner | Faster than 5% of runners. A beginner runner has started running and has run for at least a month. |
---|---|
Novice | Faster than 20% of runners. A novice runner has run regularly for at least six months. |
Intermediate | Faster than 50% of runners. An intermediate runner has run regularly for at least two years. |
Advanced | Faster than 80% of runners. An advanced runner has run for over five years. |
Elite | Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running. |