Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 37:39 | 31:29 | 26:56 | 23:35 | 21:07 | 15:22 |
15 | 32:35 | 27:14 | 23:19 | 20:25 | 18:17 | 13:18 |
20 | 31:29 | 26:19 | 22:31 | 19:44 | 17:40 | 12:51 |
25 | 31:29 | 26:19 | 22:31 | 19:44 | 17:40 | 12:51 |
30 | 31:29 | 26:19 | 22:32 | 19:44 | 17:40 | 12:51 |
35 | 31:59 | 26:45 | 22:53 | 20:03 | 17:57 | 13:03 |
40 | 33:09 | 27:43 | 23:43 | 20:46 | 18:36 | 13:32 |
45 | 34:25 | 28:47 | 24:38 | 21:34 | 19:19 | 14:03 |
50 | 35:47 | 29:55 | 25:36 | 22:26 | 20:05 | 14:37 |
55 | 37:16 | 31:10 | 26:40 | 23:21 | 20:55 | 15:13 |
60 | 38:53 | 32:31 | 27:49 | 24:22 | 21:49 | 15:52 |
65 | 40:38 | 33:59 | 29:05 | 25:28 | 22:48 | 16:35 |
70 | 42:43 | 35:43 | 30:34 | 26:46 | 23:58 | 17:26 |
75 | 45:55 | 38:23 | 32:51 | 28:46 | 25:46 | 18:45 |
80 | 50:49 | 42:30 | 36:22 | 31:51 | 28:31 | 20:45 |
85 | 58:28 | 48:53 | 41:50 | 36:38 | 32:48 | 23:52 |
90 | 01:11:08 | 59:29 | 50:54 | 44:35 | 39:55 | 29:02 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:32 | 06:18 | 05:23 | 04:43 | 04:13 | 03:04 |
15 | 06:31 | 05:27 | 04:40 | 04:05 | 03:39 | 02:40 |
20 | 06:18 | 05:16 | 04:30 | 03:57 | 03:32 | 02:34 |
25 | 06:18 | 05:16 | 04:30 | 03:57 | 03:32 | 02:34 |
30 | 06:18 | 05:16 | 04:30 | 03:57 | 03:32 | 02:34 |
35 | 06:24 | 05:21 | 04:35 | 04:01 | 03:35 | 02:37 |
40 | 06:38 | 05:33 | 04:45 | 04:09 | 03:43 | 02:42 |
45 | 06:53 | 05:45 | 04:56 | 04:19 | 03:52 | 02:49 |
50 | 07:09 | 05:59 | 05:07 | 04:29 | 04:01 | 02:55 |
55 | 07:27 | 06:14 | 05:20 | 04:40 | 04:11 | 03:03 |
60 | 07:47 | 06:30 | 05:34 | 04:52 | 04:22 | 03:10 |
65 | 08:08 | 06:48 | 05:49 | 05:06 | 04:34 | 03:19 |
70 | 08:33 | 07:09 | 06:07 | 05:21 | 04:48 | 03:29 |
75 | 09:11 | 07:41 | 06:34 | 05:45 | 05:09 | 03:45 |
80 | 10:10 | 08:30 | 07:16 | 06:22 | 05:42 | 04:09 |
85 | 11:42 | 09:47 | 08:22 | 07:20 | 06:34 | 04:46 |
90 | 14:14 | 11:54 | 10:11 | 08:55 | 07:59 | 05:48 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:07 | 10:08 | 08:40 | 07:36 | 06:48 | 04:57 |
15 | 10:29 | 08:46 | 07:30 | 06:34 | 05:53 | 04:17 |
20 | 10:08 | 08:28 | 07:15 | 06:21 | 05:41 | 04:08 |
25 | 10:08 | 08:28 | 07:15 | 06:21 | 05:41 | 04:08 |
30 | 10:08 | 08:28 | 07:15 | 06:21 | 05:41 | 04:08 |
35 | 10:18 | 08:37 | 07:22 | 06:27 | 05:47 | 04:12 |
40 | 10:40 | 08:55 | 07:38 | 06:41 | 05:59 | 04:21 |
45 | 11:05 | 09:16 | 07:56 | 06:57 | 06:13 | 04:31 |
50 | 11:31 | 09:38 | 08:15 | 07:13 | 06:28 | 04:42 |
55 | 12:00 | 10:02 | 08:35 | 07:31 | 06:44 | 04:54 |
60 | 12:31 | 10:28 | 08:57 | 07:51 | 07:01 | 05:07 |
65 | 13:05 | 10:56 | 09:22 | 08:12 | 07:20 | 05:20 |
70 | 13:45 | 11:30 | 09:50 | 08:37 | 07:43 | 05:37 |
75 | 14:47 | 12:21 | 10:34 | 09:16 | 08:18 | 06:02 |
80 | 16:22 | 13:41 | 11:42 | 10:15 | 09:11 | 06:41 |
85 | 18:49 | 15:44 | 13:28 | 11:48 | 10:34 | 07:41 |
90 | 22:54 | 19:09 | 16:23 | 14:21 | 12:51 | 09:21 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 41:29 | 35:16 | 30:33 | 27:00 | 24:20 | 17:15 |
15 | 37:14 | 31:40 | 27:26 | 24:14 | 21:50 | 15:29 |
20 | 35:27 | 30:08 | 26:07 | 23:04 | 20:47 | 14:44 |
25 | 35:27 | 30:08 | 26:07 | 23:04 | 20:47 | 14:44 |
30 | 35:27 | 30:08 | 26:07 | 23:04 | 20:47 | 14:44 |
35 | 35:40 | 30:20 | 26:17 | 23:13 | 20:56 | 14:50 |
40 | 36:25 | 30:58 | 26:49 | 23:42 | 21:22 | 15:08 |
45 | 37:43 | 32:04 | 27:47 | 24:33 | 22:07 | 15:41 |
50 | 39:39 | 33:43 | 29:13 | 25:49 | 23:16 | 16:29 |
55 | 41:56 | 35:40 | 30:54 | 27:18 | 24:36 | 17:26 |
60 | 44:29 | 37:50 | 32:47 | 28:58 | 26:06 | 18:30 |
65 | 47:23 | 40:18 | 34:54 | 30:51 | 27:48 | 19:42 |
70 | 50:40 | 43:05 | 37:20 | 32:59 | 29:43 | 21:04 |
75 | 54:27 | 46:18 | 40:07 | 35:27 | 31:56 | 22:38 |
80 | 58:57 | 50:07 | 43:25 | 38:22 | 34:35 | 24:30 |
85 | 01:06:22 | 56:26 | 48:54 | 43:12 | 38:56 | 27:35 |
90 | 01:19:59 | 01:08:01 | 58:55 | 52:04 | 46:55 | 33:15 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 08:18 | 07:03 | 06:07 | 05:24 | 04:52 | 03:27 |
15 | 07:27 | 06:20 | 05:29 | 04:51 | 04:22 | 03:06 |
20 | 07:05 | 06:02 | 05:13 | 04:37 | 04:09 | 02:57 |
25 | 07:05 | 06:02 | 05:13 | 04:37 | 04:09 | 02:57 |
30 | 07:05 | 06:02 | 05:13 | 04:37 | 04:09 | 02:57 |
35 | 07:08 | 06:04 | 05:15 | 04:39 | 04:11 | 02:58 |
40 | 07:17 | 06:12 | 05:22 | 04:44 | 04:16 | 03:02 |
45 | 07:33 | 06:25 | 05:33 | 04:55 | 04:25 | 03:08 |
50 | 07:56 | 06:45 | 05:51 | 05:10 | 04:39 | 03:18 |
55 | 08:23 | 07:08 | 06:11 | 05:28 | 04:55 | 03:29 |
60 | 08:54 | 07:34 | 06:33 | 05:48 | 05:13 | 03:42 |
65 | 09:29 | 08:04 | 06:59 | 06:10 | 05:34 | 03:56 |
70 | 10:08 | 08:37 | 07:28 | 06:36 | 05:57 | 04:13 |
75 | 10:53 | 09:16 | 08:01 | 07:05 | 06:23 | 04:32 |
80 | 11:47 | 10:01 | 08:41 | 07:40 | 06:55 | 04:54 |
85 | 13:16 | 11:17 | 09:47 | 08:38 | 07:47 | 05:31 |
90 | 16:00 | 13:36 | 11:47 | 10:25 | 09:23 | 06:39 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 13:21 | 11:21 | 09:50 | 08:41 | 07:50 | 05:33 |
15 | 11:59 | 10:11 | 08:50 | 07:48 | 07:02 | 04:59 |
20 | 11:24 | 09:42 | 08:24 | 07:26 | 06:42 | 04:45 |
25 | 11:24 | 09:42 | 08:24 | 07:26 | 06:42 | 04:45 |
30 | 11:24 | 09:42 | 08:24 | 07:26 | 06:42 | 04:45 |
35 | 11:29 | 09:46 | 08:28 | 07:28 | 06:44 | 04:46 |
40 | 11:43 | 09:58 | 08:38 | 07:38 | 06:52 | 04:52 |
45 | 12:08 | 10:19 | 08:57 | 07:54 | 07:07 | 05:03 |
50 | 12:46 | 10:51 | 09:24 | 08:19 | 07:29 | 05:18 |
55 | 13:30 | 11:29 | 09:57 | 08:47 | 07:55 | 05:37 |
60 | 14:19 | 12:11 | 10:33 | 09:19 | 08:24 | 05:57 |
65 | 15:15 | 12:58 | 11:14 | 09:56 | 08:57 | 06:20 |
70 | 16:18 | 13:52 | 12:01 | 10:37 | 09:34 | 06:47 |
75 | 17:32 | 14:54 | 12:55 | 11:24 | 10:17 | 07:17 |
80 | 18:58 | 16:08 | 13:59 | 12:21 | 11:08 | 07:53 |
85 | 21:22 | 18:10 | 15:44 | 13:54 | 12:32 | 08:53 |
90 | 25:45 | 21:54 | 18:58 | 16:45 | 15:06 | 10:42 |
Beginner | Faster than 5% of runners. A beginner runner has started running and has run for at least a month. |
---|---|
Novice | Faster than 20% of runners. A novice runner has run regularly for at least six months. |
Intermediate | Faster than 50% of runners. An intermediate runner has run regularly for at least two years. |
Advanced | Faster than 80% of runners. An advanced runner has run for over five years. |
Elite | Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running. |