10k Run Times By Age And Ability

What is a good 10k run time?

A good 10k time is 49:43. This is the average 10k time across all ages and genders. The fastest 10k time is 26:24.

Male 10k Running Times

A good 10k time for a man is 46:43. This is the average 10k time across men of all ages. The fastest 10k time ran by a man is 26:24.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	01:18:09	01:05:13	55:45	48:48	43:43	31:30
15	01:07:39	56:28	48:15	42:15	37:51	27:16
20	01:05:30	54:39	46:43	40:54	36:38	26:24
25	01:05:30	54:39	46:43	40:54	36:38	26:24
30	01:05:30	54:39	46:43	40:54	36:38	26:24
35	01:06:06	55:09	47:09	41:16	36:58	26:39
40	01:07:58	56:43	48:29	42:26	38:01	27:24
45	01:10:43	59:01	50:26	44:10	39:33	28:30
50	01:13:42	01:01:30	52:34	46:01	41:14	29:43
55	01:16:57	01:04:13	54:53	48:03	43:03	31:01
60	01:20:30	01:07:11	57:25	50:16	45:02	32:27
65	01:24:23	01:10:25	01:00:11	52:42	47:12	34:01
70	01:28:40	01:14:00	01:03:15	55:22	49:36	35:45
75	01:34:32	01:18:53	01:07:26	59:02	52:53	38:06
80	01:43:56	01:26:45	01:14:08	01:04:54	58:08	41:54
85	01:58:54	01:39:14	01:24:49	01:14:15	01:06:31	47:56
90	02:24:04	02:00:14	01:42:45	01:29:58	01:20:35	58:04

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	07:49	06:31	05:34	04:53	04:22	03:09
15	06:46	05:39	04:50	04:13	03:47	02:44
20	06:33	05:28	04:40	04:05	03:40	02:38
25	06:33	05:28	04:40	04:05	03:40	02:38
30	06:33	05:28	04:40	04:05	03:40	02:38
35	06:37	05:31	04:43	04:08	03:42	02:40
40	06:48	05:40	04:51	04:15	03:48	02:44
45	07:04	05:54	05:03	04:25	03:57	02:51
50	07:22	06:09	05:15	04:36	04:07	02:58
55	07:42	06:25	05:29	04:48	04:18	03:06
60	08:03	06:43	05:44	05:02	04:30	03:15
65	08:26	07:03	06:01	05:16	04:43	03:24
70	08:52	07:24	06:19	05:32	04:58	03:34
75	09:27	07:53	06:45	05:54	05:17	03:49
80	10:24	08:40	07:25	06:29	05:49	04:11
85	11:53	09:55	08:29	07:25	06:39	04:48
90	14:24	12:01	10:17	09:00	08:04	05:48

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	12:35	10:30	08:58	07:51	07:02	05:04
15	10:53	09:05	07:46	06:48	06:05	04:23
20	10:32	08:48	07:31	06:35	05:54	04:15
25	10:32	08:48	07:31	06:35	05:54	04:15
30	10:32	08:48	07:31	06:35	05:54	04:15
35	10:38	08:53	07:35	06:39	05:57	04:17
40	10:56	09:08	07:48	06:50	06:07	04:25
45	11:23	09:30	08:07	07:06	06:22	04:35
50	11:52	09:54	08:28	07:24	06:38	04:47
55	12:23	10:20	08:50	07:44	06:56	05:00
60	12:57	10:49	09:14	08:05	07:15	05:13
65	13:35	11:20	09:41	08:29	07:36	05:28
70	14:16	11:55	10:11	08:55	07:59	05:45
75	15:13	12:42	10:51	09:30	08:31	06:08
80	16:44	13:58	11:56	10:27	09:21	06:45
85	19:08	15:58	13:39	11:57	10:42	07:43
90	23:11	19:21	16:32	14:29	12:58	09:21

Female 10k Running Times

A good 10k time for a woman is 54:13. This is the average 10k time across women of all ages. The fastest 10k time ran by a woman is 29:43.

Average 10k run time by age and ability

Finish Time
Pace (min/km)
Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	01:28:35	01:15:13	01:05:03	57:26	51:44	35:40
15	01:18:52	01:06:58	57:55	51:07	46:03	31:45
20	01:13:58	01:02:48	54:19	47:57	43:12	29:47
25	01:13:49	01:02:40	54:13	47:51	43:06	29:43
30	01:13:58	01:02:48	54:19	47:57	43:12	29:47
35	01:14:53	01:03:35	55:00	48:33	43:44	30:09
40	01:16:43	01:05:08	56:20	49:44	44:48	30:53
45	01:19:34	01:07:33	58:26	51:35	46:28	32:02
50	01:23:41	01:11:03	01:01:27	54:15	48:52	33:41
55	01:28:40	01:15:17	01:05:07	57:29	51:47	35:42
60	01:34:18	01:20:04	01:09:15	01:01:08	55:04	37:58
65	01:40:42	01:25:30	01:13:57	01:05:16	58:48	40:32
70	01:48:01	01:31:43	01:19:20	01:10:01	01:03:05	43:29
75	01:56:29	01:38:54	01:25:33	01:15:31	01:08:01	46:54
80	02:08:29	01:49:06	01:34:22	01:23:18	01:15:02	51:44
85	02:28:44	02:06:17	01:49:14	01:36:25	01:26:51	59:53
90	03:04:58	02:37:02	02:15:50	01:59:54	01:48:00	01:14:28

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	08:52	07:31	06:30	05:45	05:10	03:34
15	07:53	06:42	05:48	05:07	04:36	03:10
20	07:24	06:17	05:26	04:48	04:19	02:59
25	07:23	06:16	05:25	04:47	04:19	02:58
30	07:24	06:17	05:26	04:48	04:19	02:59
35	07:29	06:22	05:30	04:51	04:22	03:01
40	07:40	06:31	05:38	04:58	04:29	03:05
45	07:57	06:45	05:51	05:09	04:39	03:12
50	08:22	07:06	06:09	05:25	04:53	03:22
55	08:52	07:32	06:31	05:45	05:11	03:34
60	09:26	08:00	06:56	06:07	05:30	03:48
65	10:04	08:33	07:24	06:32	05:53	04:03
70	10:48	09:10	07:56	07:00	06:18	04:21
75	11:39	09:53	08:33	07:33	06:48	04:41
80	12:51	10:55	09:26	08:20	07:30	05:10
85	14:52	12:38	10:55	09:39	08:41	05:59
90	18:30	15:42	13:35	11:59	10:48	07:27

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	14:15	12:06	10:28	09:15	08:19	05:44
15	12:42	10:47	09:19	08:14	07:25	05:07
20	11:54	10:06	08:45	07:43	06:57	04:48
25	11:53	10:05	08:43	07:42	06:56	04:47
30	11:54	10:06	08:45	07:43	06:57	04:48
35	12:03	10:14	08:51	07:49	07:02	04:51
40	12:21	10:29	09:04	08:00	07:13	04:58
45	12:48	10:52	09:24	08:18	07:29	05:09
50	13:28	11:26	09:53	08:44	07:52	05:25
55	14:16	12:07	10:29	09:15	08:20	05:45
60	15:11	12:53	11:09	09:50	08:52	06:07
65	16:12	13:46	11:54	10:30	09:28	06:31
70	17:23	14:46	12:46	11:16	10:09	07:00
75	18:45	15:55	13:46	12:09	10:57	07:33
80	20:41	17:33	15:11	13:24	12:05	08:19
85	23:56	20:19	17:35	15:31	13:59	09:38
90	29:46	25:16	21:52	19:18	17:23	11:59

What do the running abilities mean?

Beginner	Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice	Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate	Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced	Faster than 80% of runners. An advanced runner has run for over five years.
Elite	Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

5k Times 10k Times 1 Mile Times 2 Mile Times 3 Mile Times Half Marathon Times Marathon Times

See All Running Times

Rate Your Run

The Running Level Calculator can show your exact level of running performance at any age.

Calculate Running Performance

10k Run Times

Running Standards By Age And Ability

What is a good 10k run time?

Male 10k Running Times

Average 10k run time by age and ability

Female 10k Running Times

Average 10k run time by age and ability

What do the running abilities mean?

More Distances

Rate Your Run

The Running Level Calculator can show your exact level of running performance at any age.