1 Mile Times

Running Standards By Age And Ability

What is a good 1 mile time?

A good 1 mile time is 07:07. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 03:47.

Male 1 Mile Running Times

A good 1 mile time for a man is 06:40. This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47.

Average 1 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 11:18 09:21 07:59 06:58 06:12 04:31
15 09:47 08:05 06:54 06:02 05:22 03:55
20 09:27 07:49 06:40 05:50 05:11 03:47
25 09:27 07:49 06:40 05:50 05:11 03:47
30 09:27 07:49 06:40 05:50 05:11 03:47
35 09:36 07:57 06:47 05:56 05:16 03:51
40 09:56 08:13 07:01 06:08 05:27 03:59
45 10:19 08:32 07:17 06:22 05:40 04:08
50 10:43 08:52 07:34 06:37 05:53 04:18
55 11:09 09:14 07:53 06:53 06:07 04:28
60 11:38 09:37 08:13 07:11 06:23 04:39
65 12:09 10:03 08:34 07:30 06:40 04:52
70 12:45 10:33 09:00 07:52 07:00 05:06
75 13:42 11:20 09:41 08:27 07:31 05:29
80 15:10 12:33 10:43 09:22 08:20 06:04
85 17:28 14:26 12:20 10:46 09:35 07:00
90 21:16 17:36 15:01 13:08 11:41 08:31
Age Beginner Novice Intermediate Advanced Elite WR
10 07:01 05:48 04:57 04:20 03:51 02:49
15 06:05 05:02 04:17 03:45 03:20 02:26
20 05:52 04:51 04:09 03:37 03:13 02:21
25 05:52 04:51 04:09 03:37 03:13 02:21
30 05:52 04:52 04:09 03:38 03:14 02:21
35 05:58 04:56 04:13 03:41 03:17 02:23
40 06:11 05:07 04:22 03:49 03:23 02:28
45 06:25 05:18 04:32 03:57 03:31 02:34
50 06:40 05:31 04:42 04:07 03:39 02:40
55 06:56 05:44 04:54 04:17 03:48 02:47
60 07:14 05:59 05:06 04:28 03:58 02:54
65 07:33 06:15 05:20 04:39 04:09 03:01
70 07:56 06:33 05:36 04:53 04:21 03:10
75 08:31 07:03 06:01 05:15 04:41 03:25
80 09:26 07:48 06:39 05:49 05:11 03:46
85 10:51 08:58 07:40 06:42 05:57 04:21
90 13:13 10:56 09:20 08:10 07:16 05:18
Age Beginner Novice Intermediate Advanced Elite WR
10 11:18 09:21 07:59 06:58 06:12 04:31
15 09:47 08:05 06:54 06:02 05:22 03:55
20 09:27 07:49 06:40 05:50 05:11 03:47
25 09:27 07:49 06:40 05:50 05:11 03:47
30 09:27 07:49 06:41 05:50 05:11 03:47
35 09:37 07:57 06:47 05:56 05:17 03:51
40 09:56 08:13 07:01 06:08 05:27 03:59
45 10:19 08:32 07:17 06:22 05:40 04:08
50 10:43 08:52 07:34 06:37 05:53 04:18
55 11:09 09:14 07:53 06:53 06:08 04:28
60 11:38 09:37 08:13 07:11 06:23 04:39
65 12:09 10:03 08:35 07:30 06:40 04:52
70 12:45 10:33 09:00 07:52 07:00 05:07
75 13:42 11:20 09:41 08:27 07:31 05:29
80 15:10 12:33 10:43 09:22 08:20 06:04
85 17:28 14:27 12:20 10:47 09:35 07:00
90 21:17 17:36 15:01 13:08 11:41 08:31

Female 1 Mile Running Times

A good 1 mile time for a woman is 07:49. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13.

Average 1 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 12:33 10:44 09:09 07:58 07:13 04:56
15 11:16 09:38 08:12 07:09 06:28 04:26
20 10:44 09:10 07:49 06:49 06:10 04:13
25 10:44 09:10 07:49 06:49 06:10 04:13
30 10:44 09:10 07:49 06:49 06:10 04:13
35 10:48 09:14 07:52 06:51 06:12 04:15
40 11:01 09:25 08:02 07:00 06:20 04:20
45 11:25 09:45 08:19 07:15 06:33 04:29
50 12:00 10:16 08:44 07:37 06:54 04:43
55 12:42 10:51 09:15 08:04 07:17 04:59
60 13:28 11:31 09:48 08:33 07:44 05:18
65 14:21 12:16 10:27 09:06 08:14 05:38
70 15:20 13:07 11:10 09:44 08:48 06:02
75 16:29 14:05 12:00 10:28 09:28 06:29
80 17:51 15:15 13:00 11:20 10:15 07:01
85 20:06 17:10 14:38 12:45 11:32 07:54
90 24:13 20:42 17:38 15:22 13:54 09:31
Age Beginner Novice Intermediate Advanced Elite WR
10 07:48 06:40 05:41 04:57 04:29 03:04
15 07:00 05:59 05:06 04:27 04:01 02:45
20 06:40 05:42 04:51 04:14 03:50 02:37
25 06:40 05:42 04:51 04:14 03:50 02:37
30 06:40 05:42 04:51 04:14 03:50 02:37
35 06:43 05:44 04:53 04:16 03:51 02:38
40 06:51 05:51 04:59 04:21 03:56 02:42
45 07:06 06:04 05:10 04:30 04:04 02:47
50 07:28 06:23 05:26 04:44 04:17 02:56
55 07:53 06:45 05:45 05:01 04:32 03:06
60 08:22 07:09 06:06 05:19 04:48 03:17
65 08:55 07:37 06:29 05:40 05:07 03:30
70 09:32 08:09 06:56 06:03 05:28 03:45
75 10:15 08:45 07:28 06:30 05:53 04:02
80 11:05 09:29 08:04 07:02 06:22 04:21
85 12:29 10:40 09:06 07:56 07:10 04:54
90 15:03 12:52 10:57 09:33 08:38 05:55
Age Beginner Novice Intermediate Advanced Elite WR
10 12:34 10:44 09:09 07:58 07:13 04:56
15 11:16 09:38 08:12 07:09 06:28 04:26
20 10:44 09:10 07:49 06:49 06:10 04:13
25 10:44 09:10 07:49 06:49 06:10 04:13
30 10:44 09:10 07:49 06:49 06:10 04:13
35 10:48 09:14 07:52 06:51 06:12 04:15
40 11:02 09:25 08:02 07:00 06:20 04:20
45 11:25 09:46 08:19 07:15 06:33 04:29
50 12:01 10:16 08:45 07:37 06:54 04:43
55 12:42 10:51 09:15 08:04 07:17 04:59
60 13:28 11:31 09:49 08:33 07:44 05:18
65 14:21 12:16 10:27 09:06 08:14 05:38
70 15:21 13:07 11:10 09:44 08:48 06:02
75 16:29 14:06 12:00 10:28 09:28 06:29
80 17:51 15:15 13:00 11:20 10:15 07:01
85 20:06 17:11 14:38 12:45 11:32 07:54
90 24:13 20:42 17:38 15:22 13:54 09:31

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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