Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 11:16 | 09:20 | 07:55 | 06:54 | 06:09 | 04:31 |
15 | 09:45 | 08:05 | 06:51 | 05:58 | 05:19 | 03:55 |
20 | 09:25 | 07:48 | 06:37 | 05:46 | 05:08 | 03:47 |
25 | 09:25 | 07:48 | 06:37 | 05:46 | 05:08 | 03:47 |
30 | 09:26 | 07:49 | 06:38 | 05:46 | 05:09 | 03:47 |
35 | 09:35 | 07:56 | 06:44 | 05:52 | 05:14 | 03:51 |
40 | 09:55 | 08:13 | 06:58 | 06:04 | 05:25 | 03:59 |
45 | 10:17 | 08:31 | 07:14 | 06:18 | 05:37 | 04:08 |
50 | 10:41 | 08:51 | 07:31 | 06:33 | 05:50 | 04:18 |
55 | 11:08 | 09:13 | 07:49 | 06:48 | 06:04 | 04:28 |
60 | 11:36 | 09:36 | 08:09 | 07:06 | 06:20 | 04:39 |
65 | 12:07 | 10:02 | 08:31 | 07:25 | 06:37 | 04:52 |
70 | 12:43 | 10:32 | 08:57 | 07:47 | 06:56 | 05:06 |
75 | 13:40 | 11:19 | 09:37 | 08:22 | 07:27 | 05:29 |
80 | 15:08 | 12:32 | 10:38 | 09:15 | 08:15 | 06:04 |
85 | 17:25 | 14:26 | 12:15 | 10:39 | 09:30 | 07:00 |
90 | 21:13 | 17:35 | 14:55 | 12:59 | 11:35 | 08:31 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:00 | 05:48 | 04:55 | 04:17 | 03:49 | 02:49 |
15 | 06:04 | 05:01 | 04:16 | 03:43 | 03:18 | 02:26 |
20 | 05:51 | 04:51 | 04:07 | 03:35 | 03:12 | 02:21 |
25 | 05:51 | 04:51 | 04:07 | 03:35 | 03:12 | 02:21 |
30 | 05:52 | 04:51 | 04:07 | 03:35 | 03:12 | 02:21 |
35 | 05:57 | 04:56 | 04:11 | 03:39 | 03:15 | 02:23 |
40 | 06:10 | 05:06 | 04:20 | 03:46 | 03:22 | 02:28 |
45 | 06:24 | 05:18 | 04:30 | 03:55 | 03:29 | 02:34 |
50 | 06:39 | 05:30 | 04:40 | 04:04 | 03:37 | 02:40 |
55 | 06:55 | 05:44 | 04:52 | 04:14 | 03:46 | 02:47 |
60 | 07:13 | 05:58 | 05:04 | 04:25 | 03:56 | 02:54 |
65 | 07:32 | 06:14 | 05:18 | 04:36 | 04:06 | 03:01 |
70 | 07:54 | 06:33 | 05:34 | 04:50 | 04:19 | 03:10 |
75 | 08:30 | 07:02 | 05:58 | 05:12 | 04:38 | 03:25 |
80 | 09:24 | 07:47 | 06:37 | 05:45 | 05:08 | 03:46 |
85 | 10:49 | 08:58 | 07:37 | 06:37 | 05:54 | 04:21 |
90 | 13:11 | 10:55 | 09:16 | 08:04 | 07:12 | 05:18 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 11:16 | 09:20 | 07:55 | 06:54 | 06:09 | 04:31 |
15 | 09:45 | 08:05 | 06:51 | 05:58 | 05:19 | 03:55 |
20 | 09:25 | 07:48 | 06:38 | 05:46 | 05:08 | 03:47 |
25 | 09:25 | 07:48 | 06:38 | 05:46 | 05:08 | 03:47 |
30 | 09:26 | 07:49 | 06:38 | 05:46 | 05:09 | 03:47 |
35 | 09:35 | 07:56 | 06:44 | 05:52 | 05:14 | 03:51 |
40 | 09:55 | 08:13 | 06:58 | 06:04 | 05:25 | 03:59 |
45 | 10:17 | 08:31 | 07:14 | 06:18 | 05:37 | 04:08 |
50 | 10:42 | 08:51 | 07:31 | 06:33 | 05:50 | 04:18 |
55 | 11:08 | 09:13 | 07:49 | 06:49 | 06:04 | 04:28 |
60 | 11:36 | 09:37 | 08:09 | 07:06 | 06:20 | 04:39 |
65 | 12:07 | 10:02 | 08:31 | 07:25 | 06:37 | 04:52 |
70 | 12:43 | 10:32 | 08:57 | 07:47 | 06:57 | 05:07 |
75 | 13:40 | 11:19 | 09:37 | 08:22 | 07:28 | 05:29 |
80 | 15:08 | 12:32 | 10:38 | 09:16 | 08:15 | 06:04 |
85 | 17:25 | 14:26 | 12:15 | 10:40 | 09:30 | 07:00 |
90 | 21:13 | 17:35 | 14:55 | 12:59 | 11:35 | 08:31 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:29 | 10:32 | 09:03 | 07:57 | 07:08 | 04:56 |
15 | 11:12 | 09:27 | 08:08 | 07:08 | 06:24 | 04:26 |
20 | 10:40 | 09:00 | 07:44 | 06:48 | 06:05 | 04:13 |
25 | 10:40 | 09:00 | 07:44 | 06:48 | 06:05 | 04:13 |
30 | 10:40 | 09:00 | 07:44 | 06:48 | 06:05 | 04:13 |
35 | 10:44 | 09:04 | 07:47 | 06:50 | 06:08 | 04:15 |
40 | 10:57 | 09:15 | 07:57 | 06:59 | 06:15 | 04:20 |
45 | 11:21 | 09:35 | 08:14 | 07:14 | 06:29 | 04:29 |
50 | 11:56 | 10:04 | 08:40 | 07:36 | 06:49 | 04:43 |
55 | 12:37 | 10:39 | 09:09 | 08:02 | 07:12 | 04:59 |
60 | 13:23 | 11:18 | 09:43 | 08:32 | 07:39 | 05:18 |
65 | 14:16 | 12:02 | 10:21 | 09:05 | 08:09 | 05:38 |
70 | 15:15 | 12:52 | 11:04 | 09:43 | 08:42 | 06:02 |
75 | 16:23 | 13:50 | 11:53 | 10:26 | 09:21 | 06:29 |
80 | 17:44 | 14:58 | 12:52 | 11:18 | 10:08 | 07:01 |
85 | 19:58 | 16:51 | 14:29 | 12:43 | 11:24 | 07:54 |
90 | 24:04 | 20:19 | 17:28 | 15:20 | 13:45 | 09:31 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:45 | 06:33 | 05:38 | 04:56 | 04:26 | 03:04 |
15 | 06:58 | 05:53 | 05:03 | 04:26 | 03:59 | 02:45 |
20 | 06:38 | 05:36 | 04:49 | 04:13 | 03:47 | 02:37 |
25 | 06:38 | 05:36 | 04:49 | 04:13 | 03:47 | 02:37 |
30 | 06:38 | 05:36 | 04:49 | 04:13 | 03:47 | 02:37 |
35 | 06:40 | 05:38 | 04:50 | 04:15 | 03:49 | 02:38 |
40 | 06:49 | 05:45 | 04:56 | 04:20 | 03:53 | 02:42 |
45 | 07:03 | 05:57 | 05:07 | 04:30 | 04:02 | 02:47 |
50 | 07:25 | 06:16 | 05:23 | 04:43 | 04:14 | 02:56 |
55 | 07:51 | 06:37 | 05:41 | 05:00 | 04:29 | 03:06 |
60 | 08:19 | 07:01 | 06:02 | 05:18 | 04:45 | 03:17 |
65 | 08:52 | 07:29 | 06:26 | 05:39 | 05:04 | 03:30 |
70 | 09:29 | 08:00 | 06:53 | 06:02 | 05:25 | 03:45 |
75 | 10:11 | 08:36 | 07:23 | 06:29 | 05:49 | 04:02 |
80 | 11:01 | 09:18 | 08:00 | 07:01 | 06:18 | 04:21 |
85 | 12:25 | 10:29 | 09:00 | 07:54 | 07:05 | 04:54 |
90 | 14:58 | 12:37 | 10:51 | 09:32 | 08:33 | 05:55 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:29 | 10:32 | 09:03 | 07:57 | 07:08 | 04:56 |
15 | 11:12 | 09:27 | 08:08 | 07:08 | 06:24 | 04:26 |
20 | 10:40 | 09:00 | 07:44 | 06:48 | 06:06 | 04:13 |
25 | 10:40 | 09:00 | 07:44 | 06:48 | 06:06 | 04:13 |
30 | 10:40 | 09:00 | 07:44 | 06:48 | 06:06 | 04:13 |
35 | 10:44 | 09:04 | 07:47 | 06:50 | 06:08 | 04:15 |
40 | 10:58 | 09:15 | 07:57 | 06:59 | 06:16 | 04:20 |
45 | 11:21 | 09:35 | 08:14 | 07:14 | 06:29 | 04:29 |
50 | 11:56 | 10:04 | 08:40 | 07:36 | 06:49 | 04:43 |
55 | 12:37 | 10:39 | 09:10 | 08:02 | 07:13 | 04:59 |
60 | 13:24 | 11:18 | 09:43 | 08:32 | 07:39 | 05:18 |
65 | 14:16 | 12:02 | 10:21 | 09:05 | 08:09 | 05:38 |
70 | 15:15 | 12:52 | 11:04 | 09:43 | 08:43 | 06:02 |
75 | 16:23 | 13:50 | 11:53 | 10:26 | 09:22 | 06:29 |
80 | 17:44 | 14:58 | 12:52 | 11:18 | 10:08 | 07:01 |
85 | 19:59 | 16:51 | 14:30 | 12:43 | 11:25 | 07:54 |
90 | 24:05 | 20:19 | 17:28 | 15:20 | 13:45 | 09:31 |
Beginner | Faster than 5% of runners. A beginner runner has started running and has run for at least a month. |
---|---|
Novice | Faster than 20% of runners. A novice runner has run regularly for at least six months. |
Intermediate | Faster than 50% of runners. An intermediate runner has run regularly for at least two years. |
Advanced | Faster than 80% of runners. An advanced runner has run for over five years. |
Elite | Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running. |