1 Mile Run Times

Running Standards By Age And Ability

What is a good 1 mile run time?

A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 03:47.

Male 1 Mile Running Times

A good 1 mile time for a man is 06:37. This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47.

Average 1 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 11:16 09:20 07:55 06:54 06:09 04:31
15 09:45 08:05 06:51 05:58 05:19 03:55
20 09:25 07:48 06:37 05:46 05:08 03:47
25 09:25 07:48 06:37 05:46 05:08 03:47
30 09:26 07:49 06:38 05:46 05:09 03:47
35 09:35 07:56 06:44 05:52 05:14 03:51
40 09:55 08:13 06:58 06:04 05:25 03:59
45 10:17 08:31 07:14 06:18 05:37 04:08
50 10:41 08:51 07:31 06:33 05:50 04:18
55 11:08 09:13 07:49 06:48 06:04 04:28
60 11:36 09:36 08:09 07:06 06:20 04:39
65 12:07 10:02 08:31 07:25 06:37 04:52
70 12:43 10:32 08:57 07:47 06:56 05:06
75 13:40 11:19 09:37 08:22 07:27 05:29
80 15:08 12:32 10:38 09:15 08:15 06:04
85 17:25 14:26 12:15 10:39 09:30 07:00
90 21:13 17:35 14:55 12:59 11:35 08:31
Age Beginner Novice Intermediate Advanced Elite WR
10 07:00 05:48 04:55 04:17 03:49 02:49
15 06:04 05:01 04:16 03:43 03:18 02:26
20 05:51 04:51 04:07 03:35 03:12 02:21
25 05:51 04:51 04:07 03:35 03:12 02:21
30 05:52 04:51 04:07 03:35 03:12 02:21
35 05:57 04:56 04:11 03:39 03:15 02:23
40 06:10 05:06 04:20 03:46 03:22 02:28
45 06:24 05:18 04:30 03:55 03:29 02:34
50 06:39 05:30 04:40 04:04 03:37 02:40
55 06:55 05:44 04:52 04:14 03:46 02:47
60 07:13 05:58 05:04 04:25 03:56 02:54
65 07:32 06:14 05:18 04:36 04:06 03:01
70 07:54 06:33 05:34 04:50 04:19 03:10
75 08:30 07:02 05:58 05:12 04:38 03:25
80 09:24 07:47 06:37 05:45 05:08 03:46
85 10:49 08:58 07:37 06:37 05:54 04:21
90 13:11 10:55 09:16 08:04 07:12 05:18
Age Beginner Novice Intermediate Advanced Elite WR
10 11:16 09:20 07:55 06:54 06:09 04:31
15 09:45 08:05 06:51 05:58 05:19 03:55
20 09:25 07:48 06:38 05:46 05:08 03:47
25 09:25 07:48 06:38 05:46 05:08 03:47
30 09:26 07:49 06:38 05:46 05:09 03:47
35 09:35 07:56 06:44 05:52 05:14 03:51
40 09:55 08:13 06:58 06:04 05:25 03:59
45 10:17 08:31 07:14 06:18 05:37 04:08
50 10:42 08:51 07:31 06:33 05:50 04:18
55 11:08 09:13 07:49 06:49 06:04 04:28
60 11:36 09:37 08:09 07:06 06:20 04:39
65 12:07 10:02 08:31 07:25 06:37 04:52
70 12:43 10:32 08:57 07:47 06:57 05:07
75 13:40 11:19 09:37 08:22 07:28 05:29
80 15:08 12:32 10:38 09:16 08:15 06:04
85 17:25 14:26 12:15 10:40 09:30 07:00
90 21:13 17:35 14:55 12:59 11:35 08:31

Female 1 Mile Running Times

A good 1 mile time for a woman is 07:44. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13.

Average 1 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 12:29 10:32 09:03 07:57 07:08 04:56
15 11:12 09:27 08:08 07:08 06:24 04:26
20 10:40 09:00 07:44 06:48 06:05 04:13
25 10:40 09:00 07:44 06:48 06:05 04:13
30 10:40 09:00 07:44 06:48 06:05 04:13
35 10:44 09:04 07:47 06:50 06:08 04:15
40 10:57 09:15 07:57 06:59 06:15 04:20
45 11:21 09:35 08:14 07:14 06:29 04:29
50 11:56 10:04 08:40 07:36 06:49 04:43
55 12:37 10:39 09:09 08:02 07:12 04:59
60 13:23 11:18 09:43 08:32 07:39 05:18
65 14:16 12:02 10:21 09:05 08:09 05:38
70 15:15 12:52 11:04 09:43 08:42 06:02
75 16:23 13:50 11:53 10:26 09:21 06:29
80 17:44 14:58 12:52 11:18 10:08 07:01
85 19:58 16:51 14:29 12:43 11:24 07:54
90 24:04 20:19 17:28 15:20 13:45 09:31
Age Beginner Novice Intermediate Advanced Elite WR
10 07:45 06:33 05:38 04:56 04:26 03:04
15 06:58 05:53 05:03 04:26 03:59 02:45
20 06:38 05:36 04:49 04:13 03:47 02:37
25 06:38 05:36 04:49 04:13 03:47 02:37
30 06:38 05:36 04:49 04:13 03:47 02:37
35 06:40 05:38 04:50 04:15 03:49 02:38
40 06:49 05:45 04:56 04:20 03:53 02:42
45 07:03 05:57 05:07 04:30 04:02 02:47
50 07:25 06:16 05:23 04:43 04:14 02:56
55 07:51 06:37 05:41 05:00 04:29 03:06
60 08:19 07:01 06:02 05:18 04:45 03:17
65 08:52 07:29 06:26 05:39 05:04 03:30
70 09:29 08:00 06:53 06:02 05:25 03:45
75 10:11 08:36 07:23 06:29 05:49 04:02
80 11:01 09:18 08:00 07:01 06:18 04:21
85 12:25 10:29 09:00 07:54 07:05 04:54
90 14:58 12:37 10:51 09:32 08:33 05:55
Age Beginner Novice Intermediate Advanced Elite WR
10 12:29 10:32 09:03 07:57 07:08 04:56
15 11:12 09:27 08:08 07:08 06:24 04:26
20 10:40 09:00 07:44 06:48 06:06 04:13
25 10:40 09:00 07:44 06:48 06:06 04:13
30 10:40 09:00 07:44 06:48 06:06 04:13
35 10:44 09:04 07:47 06:50 06:08 04:15
40 10:58 09:15 07:57 06:59 06:16 04:20
45 11:21 09:35 08:14 07:14 06:29 04:29
50 11:56 10:04 08:40 07:36 06:49 04:43
55 12:37 10:39 09:10 08:02 07:13 04:59
60 13:24 11:18 09:43 08:32 07:39 05:18
65 14:16 12:02 10:21 09:05 08:09 05:38
70 15:15 12:52 11:04 09:43 08:43 06:02
75 16:23 13:50 11:53 10:26 09:22 06:29
80 17:44 14:58 12:52 11:18 10:08 07:01
85 19:59 16:51 14:30 12:43 11:25 07:54
90 24:05 20:19 17:28 15:20 13:45 09:31

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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