2 Mile Run Times

Running Standards By Age And Ability

What is a good 2 mile run time?

A good 2 mile time is 15:02. This is the average 2 mile time across all ages and genders. The fastest 2 mile time is 08:16.

Male 2 Mile Running Times

A good 2 mile time for a man is 14:07. This is the average 2 mile time across men of all ages. The fastest 2 mile time ran by a man is 08:16.

Average 2 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 23:42 19:47 16:53 14:44 13:10 09:53
15 20:31 17:07 14:36 12:45 11:23 08:34
20 19:49 16:32 14:07 12:19 11:00 08:16
25 19:49 16:32 14:07 12:19 11:00 08:16
30 19:50 16:33 14:07 12:20 11:01 08:17
35 20:10 16:49 14:21 12:32 11:12 08:25
40 20:51 17:24 14:51 12:58 11:35 08:42
45 21:39 18:04 15:25 13:27 12:01 09:02
50 22:29 18:46 16:01 13:59 12:29 09:23
55 23:24 19:32 16:40 14:33 13:00 09:46
60 24:24 20:22 17:22 15:10 13:33 10:11
65 25:29 21:16 18:09 15:51 14:09 10:38
70 26:46 22:20 19:03 16:38 14:52 11:10
75 28:45 24:00 20:29 17:53 15:58 12:00
80 31:49 26:33 22:40 19:47 17:40 13:17
85 36:38 30:34 26:05 22:47 20:21 15:17
90 44:38 37:15 31:47 27:45 24:47 18:38
Age Beginner Novice Intermediate Advanced Elite WR
10 07:22 06:09 05:15 04:35 04:05 03:04
15 06:22 05:19 04:32 03:58 03:32 02:40
20 06:10 05:08 04:23 03:50 03:25 02:34
25 06:10 05:08 04:23 03:50 03:25 02:34
30 06:10 05:09 04:23 03:50 03:25 02:34
35 06:16 05:14 04:28 03:54 03:29 02:37
40 06:29 05:24 04:37 04:02 03:36 02:42
45 06:44 05:37 04:47 04:11 03:44 02:48
50 06:59 05:50 04:59 04:21 03:53 02:55
55 07:16 06:04 05:11 04:31 04:02 03:02
60 07:35 06:20 05:24 04:43 04:13 03:10
65 07:55 06:36 05:38 04:55 04:24 03:18
70 08:19 06:56 05:55 05:10 04:37 03:28
75 08:56 07:27 06:22 05:33 04:58 03:44
80 09:53 08:15 07:03 06:09 05:29 04:08
85 11:23 09:30 08:06 07:05 06:19 04:45
90 13:52 11:35 09:53 08:38 07:42 05:47
Age Beginner Novice Intermediate Advanced Elite WR
10 11:51 09:53 08:26 07:22 06:35 04:57
15 10:16 08:34 07:18 06:23 05:42 04:17
20 09:55 08:16 07:03 06:10 05:30 04:08
25 09:55 08:16 07:03 06:10 05:30 04:08
30 09:55 08:17 07:04 06:10 05:30 04:08
35 10:05 08:25 07:11 06:16 05:36 04:12
40 10:26 08:42 07:26 06:29 05:48 04:21
45 10:49 09:02 07:42 06:44 06:01 04:31
50 11:15 09:23 08:01 07:00 06:15 04:42
55 11:42 09:46 08:20 07:17 06:30 04:53
60 12:12 10:11 08:41 07:35 06:47 05:06
65 12:45 10:38 09:04 07:55 07:05 05:19
70 13:23 11:10 09:32 08:19 07:26 05:35
75 14:23 12:00 10:14 08:56 07:59 06:00
80 15:55 13:17 11:20 09:54 08:50 06:38
85 18:19 15:17 13:03 11:24 10:10 07:39
90 22:19 18:38 15:54 13:53 12:24 09:19

Female 2 Mile Running Times

A good 2 mile time for a woman is 16:24. This is the average 2 mile time across women of all ages. The fastest 2 mile time ran by a woman is 09:29.

Average 2 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 26:08 22:12 19:12 16:56 15:13 11:06
15 23:27 19:56 17:14 15:12 13:40 09:58
20 22:20 18:58 16:24 14:28 13:00 09:29
25 22:20 18:58 16:24 14:28 13:00 09:29
30 22:20 18:58 16:24 14:28 13:00 09:29
35 22:28 19:06 16:31 14:33 13:05 09:33
40 22:56 19:29 16:51 14:51 13:22 09:44
45 23:46 20:11 17:27 15:23 13:50 10:05
50 24:59 21:14 18:21 16:11 14:33 10:37
55 26:25 22:27 19:25 17:07 15:23 11:13
60 28:02 23:49 20:36 18:09 16:20 11:54
65 29:51 25:22 21:56 19:20 17:23 12:41
70 31:55 27:07 23:27 20:41 18:36 13:33
75 34:18 29:09 25:12 22:13 19:59 14:34
80 37:08 31:33 27:17 24:03 21:38 15:46
85 41:49 35:31 30:43 27:05 24:21 17:45
90 50:23 42:49 37:01 32:38 29:21 21:24
Age Beginner Novice Intermediate Advanced Elite WR
10 08:07 06:54 05:58 05:16 04:44 03:27
15 07:17 06:12 05:21 04:43 04:15 03:06
20 06:56 05:54 05:06 04:30 04:02 02:57
25 06:56 05:54 05:06 04:30 04:02 02:57
30 06:56 05:54 05:06 04:30 04:02 02:57
35 06:59 05:56 05:08 04:31 04:04 02:58
40 07:08 06:03 05:14 04:37 04:09 03:02
45 07:23 06:16 05:25 04:47 04:18 03:08
50 07:46 06:36 05:42 05:02 04:31 03:18
55 08:13 06:59 06:02 05:19 04:47 03:29
60 08:43 07:24 06:24 05:39 05:04 03:42
65 09:17 07:53 06:49 06:01 05:24 03:56
70 09:55 08:26 07:17 06:26 05:47 04:13
75 10:40 09:03 07:50 06:54 06:13 04:32
80 11:32 09:48 08:29 07:28 06:43 04:54
85 13:00 11:02 09:33 08:25 07:34 05:31
90 15:40 13:18 11:30 10:09 09:07 06:39
Age Beginner Novice Intermediate Advanced Elite WR
10 13:04 11:06 09:36 08:28 07:37 05:33
15 11:44 09:58 08:37 07:36 06:50 04:59
20 11:10 09:29 08:12 07:14 06:30 04:45
25 11:10 09:29 08:12 07:14 06:30 04:45
30 11:10 09:29 08:12 07:14 06:30 04:45
35 11:14 09:33 08:15 07:17 06:33 04:46
40 11:28 09:45 08:26 07:26 06:41 04:52
45 11:53 10:06 08:44 07:42 06:55 05:03
50 12:30 10:37 09:11 08:06 07:17 05:18
55 13:13 11:14 09:42 08:34 07:42 05:37
60 14:01 11:55 10:18 09:05 08:10 05:57
65 14:56 12:41 10:58 09:40 08:42 06:20
70 15:58 13:34 11:44 10:20 09:18 06:47
75 17:09 14:34 12:36 11:07 10:00 07:17
80 18:34 15:47 13:39 12:02 10:49 07:53
85 20:55 17:46 15:22 13:33 12:11 08:53
90 25:12 21:25 18:31 16:19 14:41 10:42

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

Rate Your Run

The Running Level Calculator can show your exact level of running performance at any age.