2 Mile Run Times

Running Standards By Age And Ability

What is a good 2 mile run time?

A good 2 mile time is 15:02. This is the average 2 mile time across all ages and genders. The fastest 2 mile time is 08:16.

Male 2 Mile Running Times

A good 2 mile time for a man is 14:07. This is the average 2 mile time across men of all ages. The fastest 2 mile time ran by a man is 08:16.

Average 2 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1023:4219:4716:5314:4413:1009:54
1520:3117:0714:3712:4511:2408:34
2019:4916:3314:0712:2011:0008:16
2519:4916:3314:0712:2011:0008:16
3019:5016:3314:0812:2011:0108:17
3520:1016:5014:2112:3211:1208:25
4020:5217:2414:5112:5811:3508:42
4521:3918:0415:2513:2812:0109:02
5022:3018:4616:0113:5912:2909:23
5523:2519:3216:4014:3313:0009:46
6024:2420:2217:2315:1113:3310:11
6525:2921:1618:0915:5114:0910:38
7026:4622:2019:0416:3914:5211:10
7528:4624:0020:2917:5315:5812:00
8031:5026:3422:4019:4817:4013:17
8536:3930:3526:0622:4720:2115:17
9044:3937:1631:4827:4624:4818:38
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1007:2206:0905:1504:3504:0503:04
1506:2205:1904:3203:5803:3202:40
2006:1005:0804:2303:5003:2502:34
2506:1005:0804:2303:5003:2502:34
3006:1005:0904:2303:5003:2502:34
3506:1605:1404:2803:5403:2902:37
4006:2905:2504:3704:0203:3602:42
4506:4405:3704:4704:1103:4402:48
5006:5905:5004:5904:2103:5302:55
5507:1606:0405:1104:3104:0203:02
6007:3506:2005:2404:4304:1303:10
6507:5506:3605:3804:5504:2403:18
7008:1906:5605:5505:1004:3703:28
7508:5607:2706:2205:3304:5803:44
8009:5308:1507:0306:0905:2904:08
8511:2309:3008:0607:0506:1904:45
9013:5211:3509:5308:3807:4205:47
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1011:5109:5308:2607:2206:3504:57
1510:1608:3407:1806:2305:4204:17
2009:5508:1607:0406:1005:3004:08
2509:5508:1607:0406:1005:3004:08
3009:5508:1707:0406:1005:3104:08
3510:0508:2507:1106:1605:3604:12
4010:2608:4207:2606:2905:4804:21
4510:4909:0207:4206:4406:0104:31
5011:1509:2308:0107:0006:1504:42
5511:4209:4608:2007:1706:3004:53
6012:1210:1108:4107:3506:4705:06
6512:4510:3809:0407:5507:0505:19
7013:2311:1009:3208:1907:2605:35
7514:2312:0010:1408:5607:5906:00
8015:5513:1711:2009:5408:5006:38
8518:1915:1713:0311:2410:1007:39
9022:2018:3815:5413:5312:2409:19

Female 2 Mile Running Times

A good 2 mile time for a woman is 16:24. This is the average 2 mile time across women of all ages. The fastest 2 mile time ran by a woman is 09:29.

Average 2 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1026:0822:1219:1216:5615:1311:06
1523:2819:5617:1415:1213:4009:58
2022:2018:5816:2414:2813:0009:29
2522:2018:5816:2414:2813:0009:29
3022:2018:5816:2414:2813:0009:29
3522:2919:0616:3114:3413:0609:33
4022:5719:3016:5114:5213:2209:45
4523:4620:1117:2815:2413:5010:06
5024:5921:1418:2216:1114:3310:37
5526:2622:2719:2517:0715:2411:13
6028:0223:4920:3618:1016:2011:54
6529:5125:2221:5619:2017:2312:41
7031:5627:0723:2720:4118:3613:34
7534:1929:0925:1222:1419:5914:34
8037:0831:3327:1724:0421:3815:46
8541:4935:3230:4427:0524:2217:46
9050:2442:4937:0232:3929:2121:24
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:0706:5405:5805:1604:4403:27
1507:1706:1205:2104:4304:1503:06
2006:5605:5405:0604:3004:0202:57
2506:5605:5405:0604:3004:0202:57
3006:5605:5405:0604:3004:0202:57
3506:5905:5605:0804:3104:0402:58
4007:0806:0305:1404:3704:0903:02
4507:2306:1605:2504:4704:1803:08
5007:4606:3605:4205:0204:3103:18
5508:1306:5906:0205:1904:4703:29
6008:4307:2406:2405:3905:0403:42
6509:1707:5306:4906:0105:2403:56
7009:5508:2607:1706:2605:4704:13
7510:4009:0307:5006:5406:1304:32
8011:3209:4808:2907:2806:4304:54
8513:0011:0209:3308:2507:3405:31
9015:4013:1811:3010:0909:0706:39
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:0411:0609:3608:2807:3705:33
1511:4409:5808:3707:3606:5004:59
2011:1009:2908:1207:1406:3004:45
2511:1009:2908:1207:1406:3004:45
3011:1009:2908:1207:1406:3004:45
3511:1409:3308:1507:1706:3304:46
4011:2809:4508:2607:2606:4104:52
4511:5310:0608:4407:4206:5505:03
5012:3010:3709:1108:0607:1705:18
5513:1311:1409:4208:3407:4205:37
6014:0111:5510:1809:0508:1005:57
6514:5612:4110:5809:4008:4206:20
7015:5813:3411:4410:2009:1806:47
7517:0914:3412:3611:0710:0007:17
8018:3415:4713:3912:0210:4907:53
8520:5517:4615:2213:3312:1108:53
9025:1221:2518:3116:1914:4110:42

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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