10 Mile Running Times

What is a good 10 mile time?

A good 10 mile time is 01:23:03. This is the average 10 mile time across all ages and genders. The fastest 10 mile time is 43:45.

Male 10 Mile Running Times

A good 10 mile time for a man is 01:18:03. This is the average 10 mile time across men of all ages. The fastest 10 mile time ran by a man is 43:45.

Average 10 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 02:10:30 01:48:46 01:33:24 01:22:00 01:13:13 52:21
15 01:52:56 01:34:07 01:20:49 01:10:57 01:03:21 45:18
20 01:49:03 01:30:53 01:18:03 01:08:31 01:01:11 43:45
25 01:49:03 01:30:53 01:18:03 01:08:31 01:01:11 43:45
30 01:49:03 01:30:53 01:18:03 01:08:31 01:01:11 43:45
35 01:49:47 01:31:30 01:18:34 01:08:59 01:01:35 44:03
40 01:52:43 01:33:57 01:20:40 01:10:49 01:03:14 45:13
45 01:57:20 01:37:48 01:23:59 01:13:44 01:05:50 47:05
50 02:02:24 01:42:01 01:27:36 01:16:54 01:08:40 49:06
55 02:07:55 01:46:36 01:31:33 01:20:22 01:11:46 51:19
60 02:13:57 01:51:38 01:35:52 01:24:10 01:15:09 53:44
65 02:20:34 01:57:10 01:40:37 01:28:20 01:18:52 56:24
70 02:27:54 02:03:16 01:45:51 01:32:56 01:22:58 59:20
75 02:37:56 02:11:38 01:53:02 01:39:14 01:28:37 01:03:22
80 02:54:01 02:25:02 02:04:33 01:49:21 01:37:38 01:09:49
85 03:19:45 02:46:29 02:22:58 02:05:31 01:52:04 01:20:08
90 04:03:17 03:22:46 02:54:08 02:32:52 02:16:30 01:37:37
Age Beginner Novice Intermediate Advanced Elite WR
10 08:07 06:45 05:48 05:06 04:33 03:15
15 07:01 05:51 05:01 04:25 03:56 02:49
20 06:47 05:39 04:51 04:15 03:48 02:43
25 06:47 05:39 04:51 04:15 03:48 02:43
30 06:47 05:39 04:51 04:15 03:48 02:43
35 06:49 05:41 04:53 04:17 03:50 02:44
40 07:00 05:50 05:01 04:24 03:56 02:49
45 07:17 06:05 05:13 04:35 04:05 02:56
50 07:36 06:20 05:27 04:47 04:16 03:03
55 07:57 06:37 05:41 05:00 04:28 03:11
60 08:19 06:56 05:57 05:14 04:40 03:20
65 08:44 07:17 06:15 05:29 04:54 03:30
70 09:11 07:40 06:35 05:46 05:09 03:41
75 09:49 08:11 07:01 06:10 05:30 03:56
80 10:49 09:01 07:44 06:48 06:04 04:20
85 12:25 10:21 08:53 07:48 06:58 04:59
90 15:07 12:36 10:49 09:30 08:29 06:04
Age Beginner Novice Intermediate Advanced Elite WR
10 13:03 10:53 09:20 08:12 07:19 05:14
15 11:18 09:25 08:05 07:06 06:20 04:32
20 10:54 09:05 07:48 06:51 06:07 04:23
25 10:54 09:05 07:48 06:51 06:07 04:23
30 10:54 09:05 07:48 06:51 06:07 04:23
35 10:59 09:09 07:51 06:54 06:10 04:24
40 11:16 09:24 08:04 07:05 06:19 04:31
45 11:44 09:47 08:24 07:22 06:35 04:42
50 12:14 10:12 08:46 07:41 06:52 04:55
55 12:47 10:40 09:09 08:02 07:11 05:08
60 13:24 11:10 09:35 08:25 07:31 05:22
65 14:03 11:43 10:04 08:50 07:53 05:38
70 14:47 12:20 10:35 09:18 08:18 05:56
75 15:48 13:10 11:18 09:55 08:52 06:20
80 17:24 14:30 12:27 10:56 09:46 06:59
85 19:59 16:39 14:18 12:33 11:12 08:01
90 24:20 20:17 17:25 15:17 13:39 09:46

Female 10 Mile Running Times

A good 10 mile time for a woman is 01:30:53. This is the average 10 mile time across women of all ages. The fastest 10 mile time ran by a woman is 49:00.

Average 10 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 02:29:57 02:09:01 01:50:37 01:36:56 01:27:58 59:38
15 02:12:26 01:53:57 01:37:41 01:25:36 01:17:42 52:40
20 02:03:31 01:46:16 01:31:06 01:19:50 01:12:28 49:07
25 02:03:12 01:46:00 01:30:53 01:19:38 01:12:17 49:00
30 02:03:17 01:46:05 01:30:57 01:19:42 01:12:20 49:02
35 02:04:36 01:47:12 01:31:55 01:20:33 01:13:06 49:33
40 02:07:34 01:49:45 01:34:06 01:22:28 01:14:50 50:44
45 02:12:25 01:53:56 01:37:41 01:25:36 01:17:41 52:40
50 02:19:32 02:00:03 01:42:55 01:30:12 01:21:51 55:29
55 02:28:07 02:07:26 01:49:15 01:35:45 01:26:54 58:54
60 02:37:50 02:15:48 01:56:25 01:42:01 01:32:36 01:02:46
65 02:48:53 02:25:19 02:04:35 01:49:10 01:39:05 01:07:10
70 03:01:38 02:36:17 02:13:59 01:57:25 01:46:34 01:12:14
75 03:16:28 02:49:02 02:24:55 02:07:00 01:55:16 01:18:08
80 03:36:48 03:06:32 02:39:55 02:20:08 02:07:11 01:26:13
85 04:11:26 03:36:20 03:05:28 02:42:32 02:27:30 01:40:00
90 05:14:18 04:30:25 03:51:50 03:23:10 03:04:23 02:05:00
Age Beginner Novice Intermediate Advanced Elite WR
10 09:19 08:01 06:52 06:01 05:28 03:42
15 08:14 07:05 06:04 05:19 04:50 03:16
20 07:40 06:36 05:40 04:58 04:30 03:03
25 07:39 06:35 05:39 04:57 04:29 03:03
30 07:40 06:35 05:39 04:57 04:30 03:03
35 07:45 06:40 05:43 05:00 04:33 03:05
40 07:56 06:49 05:51 05:07 04:39 03:09
45 08:14 07:05 06:04 05:19 04:50 03:16
50 08:40 07:28 06:24 05:36 05:05 03:27
55 09:12 07:55 06:47 05:57 05:24 03:40
60 09:48 08:26 07:14 06:20 05:45 03:54
65 10:30 09:02 07:44 06:47 06:09 04:10
70 11:17 09:43 08:20 07:18 06:37 04:29
75 12:12 10:30 09:00 07:53 07:10 04:51
80 13:28 11:35 09:56 08:42 07:54 05:21
85 15:37 13:27 11:31 10:06 09:10 06:13
90 19:32 16:48 14:24 12:37 11:27 07:46
Age Beginner Novice Intermediate Advanced Elite WR
10 15:00 12:54 11:04 09:42 08:48 05:58
15 13:15 11:24 09:46 08:34 07:46 05:16
20 12:21 10:38 09:07 07:59 07:15 04:55
25 12:19 10:36 09:05 07:58 07:14 04:54
30 12:20 10:36 09:06 07:58 07:14 04:54
35 12:28 10:43 09:11 08:03 07:19 04:57
40 12:45 10:59 09:25 08:15 07:29 05:04
45 13:15 11:24 09:46 08:34 07:46 05:16
50 13:57 12:00 10:18 09:01 08:11 05:33
55 14:49 12:45 10:56 09:34 08:41 05:53
60 15:47 13:35 11:39 10:12 09:16 06:17
65 16:53 14:32 12:27 10:55 09:54 06:43
70 18:10 15:38 13:24 11:44 10:39 07:13
75 19:39 16:54 14:30 12:42 11:32 07:49
80 21:41 18:39 16:00 14:01 12:43 08:37
85 25:09 21:38 18:33 16:15 14:45 10:00
90 31:26 27:03 23:11 20:19 18:26 12:30

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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