10 Mile Run Times

Running Standards By Age And Ability

What is a good 10 mile run time?

A good 10 mile time is 01:22:34. This is the average 10 mile time across all ages and genders. The fastest 10 mile time is 43:45.

Male 10 Mile Running Times

A good 10 mile time for a man is 01:17:32. This is the average 10 mile time across men of all ages. The fastest 10 mile time ran by a man is 43:45.

Average 10 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 02:10:11 01:48:40 01:32:47 01:21:08 01:12:35 52:21
15 01:52:39 01:34:02 01:20:18 01:10:13 01:02:49 45:18
20 01:48:47 01:30:48 01:17:32 01:07:48 01:00:39 43:45
25 01:48:47 01:30:48 01:17:32 01:07:48 01:00:39 43:45
30 01:48:47 01:30:48 01:17:32 01:07:48 01:00:39 43:45
35 01:49:31 01:31:24 01:18:03 01:08:15 01:01:04 44:03
40 01:52:27 01:33:51 01:20:09 01:10:05 01:02:42 45:13
45 01:57:03 01:37:42 01:23:26 01:12:57 01:05:16 47:05
50 02:02:06 01:41:55 01:27:02 01:16:06 01:08:05 49:06
55 02:07:36 01:46:30 01:30:57 01:19:31 01:11:09 51:19
60 02:13:37 01:51:32 01:35:14 01:23:16 01:14:30 53:44
65 02:20:14 01:57:03 01:39:57 01:27:24 01:18:11 56:24
70 02:27:32 02:03:09 01:45:10 01:31:57 01:22:16 59:20
75 02:37:34 02:11:31 01:52:18 01:38:12 01:27:51 01:03:22
80 02:53:36 02:24:54 02:03:44 01:48:12 01:36:48 01:09:49
85 03:19:16 02:46:19 02:22:02 02:04:11 01:51:06 01:20:08
90 04:02:42 03:22:35 02:52:59 02:31:15 02:15:19 01:37:37
Age Beginner Novice Intermediate Advanced Elite WR
10 08:05 06:45 05:46 05:02 04:31 03:15
15 07:00 05:51 04:59 04:22 03:54 02:49
20 06:46 05:39 04:49 04:13 03:46 02:43
25 06:46 05:39 04:49 04:13 03:46 02:43
30 06:46 05:39 04:49 04:13 03:46 02:43
35 06:48 05:41 04:51 04:14 03:48 02:44
40 06:59 05:50 04:59 04:21 03:54 02:49
45 07:16 06:04 05:11 04:32 04:03 02:56
50 07:35 06:20 05:24 04:44 04:14 03:03
55 07:56 06:37 05:39 04:56 04:25 03:11
60 08:18 06:56 05:55 05:10 04:38 03:20
65 08:43 07:16 06:13 05:26 04:52 03:30
70 09:10 07:39 06:32 05:43 05:07 03:41
75 09:47 08:10 06:59 06:06 05:28 03:56
80 10:47 09:00 07:41 06:43 06:01 04:20
85 12:23 10:20 08:50 07:43 06:54 04:59
90 15:05 12:35 10:45 09:24 08:25 06:04
Age Beginner Novice Intermediate Advanced Elite WR
10 13:01 10:52 09:17 08:07 07:16 05:14
15 11:16 09:24 08:02 07:01 06:17 04:32
20 10:53 09:05 07:45 06:47 06:04 04:23
25 10:53 09:05 07:45 06:47 06:04 04:23
30 10:53 09:05 07:45 06:47 06:04 04:23
35 10:57 09:08 07:48 06:50 06:06 04:24
40 11:15 09:23 08:01 07:00 06:16 04:31
45 11:42 09:46 08:21 07:18 06:32 04:42
50 12:13 10:11 08:42 07:37 06:48 04:55
55 12:46 10:39 09:06 07:57 07:07 05:08
60 13:22 11:09 09:31 08:20 07:27 05:22
65 14:01 11:42 10:00 08:44 07:49 05:38
70 14:45 12:19 10:31 09:12 08:14 05:56
75 15:45 13:09 11:14 09:49 08:47 06:20
80 17:22 14:29 12:22 10:49 09:41 06:59
85 19:56 16:38 14:12 12:25 11:07 08:01
90 24:16 20:15 17:18 15:08 13:32 09:46

Female 10 Mile Running Times

A good 10 mile time for a woman is 01:30:03. This is the average 10 mile time across women of all ages. The fastest 10 mile time ran by a woman is 49:00.

Average 10 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 02:29:06 02:06:43 01:49:37 01:36:41 01:27:01 59:38
15 02:11:41 01:51:55 01:36:48 01:25:24 01:16:51 52:40
20 02:02:48 01:44:23 01:30:17 01:19:38 01:11:40 49:07
25 02:02:30 01:44:07 01:30:03 01:19:26 01:11:30 49:00
30 02:02:35 01:44:11 01:30:07 01:19:30 01:11:33 49:02
35 02:03:53 01:45:18 01:31:05 01:20:20 01:12:18 49:33
40 02:06:50 01:47:48 01:33:15 01:22:15 01:14:02 50:44
45 02:11:40 01:51:54 01:36:48 01:25:23 01:16:51 52:40
50 02:18:44 01:57:55 01:41:59 01:29:58 01:20:58 55:29
55 02:27:16 02:05:10 01:48:16 01:35:30 01:25:57 58:54
60 02:36:56 02:13:23 01:55:22 01:41:46 01:31:35 01:02:46
65 02:47:55 02:22:43 02:03:27 01:48:54 01:38:00 01:07:10
70 03:00:36 02:33:30 02:12:46 01:57:07 01:45:24 01:12:14
75 03:15:21 02:46:02 02:23:36 02:06:41 01:54:01 01:18:08
80 03:35:33 03:03:12 02:38:28 02:19:47 02:05:48 01:26:13
85 04:10:00 03:32:29 03:03:47 02:42:07 02:25:55 01:40:00
90 05:12:30 04:25:36 03:49:44 03:22:39 03:02:23 02:05:00
Age Beginner Novice Intermediate Advanced Elite WR
10 09:16 07:52 06:49 06:00 05:24 03:42
15 08:11 06:57 06:01 05:18 04:47 03:16
20 07:38 06:29 05:37 04:57 04:27 03:03
25 07:37 06:28 05:36 04:56 04:27 03:03
30 07:37 06:28 05:36 04:56 04:27 03:03
35 07:42 06:33 05:40 05:00 04:30 03:05
40 07:53 06:42 05:48 05:07 04:36 03:09
45 08:11 06:57 06:01 05:18 04:46 03:16
50 08:37 07:20 06:20 05:35 05:02 03:27
55 09:09 07:47 06:44 05:56 05:20 03:40
60 09:45 08:17 07:10 06:19 05:41 03:54
65 10:26 08:52 07:40 06:46 06:05 04:10
70 11:13 09:32 08:15 07:17 06:33 04:29
75 12:08 10:19 08:55 07:52 07:05 04:51
80 13:24 11:23 09:51 08:41 07:49 05:21
85 15:32 13:12 11:25 10:04 09:04 06:13
90 19:25 16:30 14:17 12:36 11:20 07:46
Age Beginner Novice Intermediate Advanced Elite WR
10 14:55 12:40 10:58 09:40 08:42 05:58
15 13:10 11:12 09:41 08:32 07:41 05:16
20 12:17 10:26 09:02 07:58 07:10 04:55
25 12:15 10:25 09:00 07:57 07:09 04:54
30 12:16 10:25 09:01 07:57 07:09 04:54
35 12:23 10:32 09:06 08:02 07:14 04:57
40 12:41 10:47 09:19 08:14 07:24 05:04
45 13:10 11:11 09:41 08:32 07:41 05:16
50 13:52 11:47 10:12 09:00 08:06 05:33
55 14:44 12:31 10:50 09:33 08:36 05:53
60 15:42 13:20 11:32 10:11 09:10 06:17
65 16:48 14:16 12:21 10:53 09:48 06:43
70 18:04 15:21 13:17 11:43 10:32 07:13
75 19:32 16:36 14:22 12:40 11:24 07:49
80 21:33 18:19 15:51 13:59 12:35 08:37
85 25:00 21:15 18:23 16:13 14:35 10:00
90 31:15 26:34 22:58 20:16 18:14 12:30

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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