10 Mile Times

Running Standards By Age And Ability

What is a good 10 mile time?

A good 10 mile time is 01:23:03. This is the average 10 mile time across all ages and genders. The fastest 10 mile time is 43:45.

Male 10 Mile Running Times

A good 10 mile time for a man is 01:18:03. This is the average 10 mile time across men of all ages. The fastest 10 mile time ran by a man is 43:45.

Average 10 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 02:10:30 01:48:46 01:33:24 01:22:00 01:13:13 52:21
15 01:52:56 01:34:07 01:20:49 01:10:57 01:03:21 45:18
20 01:49:03 01:30:53 01:18:03 01:08:31 01:01:11 43:45
25 01:49:03 01:30:53 01:18:03 01:08:31 01:01:11 43:45
30 01:49:03 01:30:53 01:18:03 01:08:31 01:01:11 43:45
35 01:49:47 01:31:30 01:18:34 01:08:59 01:01:35 44:03
40 01:52:43 01:33:57 01:20:40 01:10:49 01:03:14 45:13
45 01:57:20 01:37:48 01:23:59 01:13:44 01:05:50 47:05
50 02:02:24 01:42:01 01:27:36 01:16:54 01:08:40 49:06
55 02:07:55 01:46:36 01:31:33 01:20:22 01:11:46 51:19
60 02:13:57 01:51:38 01:35:52 01:24:10 01:15:09 53:44
65 02:20:34 01:57:10 01:40:37 01:28:20 01:18:52 56:24
70 02:27:54 02:03:16 01:45:51 01:32:56 01:22:58 59:20
75 02:37:56 02:11:38 01:53:02 01:39:14 01:28:37 01:03:22
80 02:54:01 02:25:02 02:04:33 01:49:21 01:37:38 01:09:49
85 03:19:45 02:46:29 02:22:58 02:05:31 01:52:04 01:20:08
90 04:03:17 03:22:46 02:54:08 02:32:52 02:16:30 01:37:37
Age Beginner Novice Intermediate Advanced Elite WR
10 08:07 06:45 05:48 05:06 04:33 03:15
15 07:01 05:51 05:01 04:25 03:56 02:49
20 06:47 05:39 04:51 04:15 03:48 02:43
25 06:47 05:39 04:51 04:15 03:48 02:43
30 06:47 05:39 04:51 04:15 03:48 02:43
35 06:49 05:41 04:53 04:17 03:50 02:44
40 07:00 05:50 05:01 04:24 03:56 02:49
45 07:17 06:05 05:13 04:35 04:05 02:56
50 07:36 06:20 05:27 04:47 04:16 03:03
55 07:57 06:37 05:41 05:00 04:28 03:11
60 08:19 06:56 05:57 05:14 04:40 03:20
65 08:44 07:17 06:15 05:29 04:54 03:30
70 09:11 07:40 06:35 05:46 05:09 03:41
75 09:49 08:11 07:01 06:10 05:30 03:56
80 10:49 09:01 07:44 06:48 06:04 04:20
85 12:25 10:21 08:53 07:48 06:58 04:59
90 15:07 12:36 10:49 09:30 08:29 06:04
Age Beginner Novice Intermediate Advanced Elite WR
10 13:03 10:53 09:20 08:12 07:19 05:14
15 11:18 09:25 08:05 07:06 06:20 04:32
20 10:54 09:05 07:48 06:51 06:07 04:23
25 10:54 09:05 07:48 06:51 06:07 04:23
30 10:54 09:05 07:48 06:51 06:07 04:23
35 10:59 09:09 07:51 06:54 06:10 04:24
40 11:16 09:24 08:04 07:05 06:19 04:31
45 11:44 09:47 08:24 07:22 06:35 04:42
50 12:14 10:12 08:46 07:41 06:52 04:55
55 12:47 10:40 09:09 08:02 07:11 05:08
60 13:24 11:10 09:35 08:25 07:31 05:22
65 14:03 11:43 10:04 08:50 07:53 05:38
70 14:47 12:20 10:35 09:18 08:18 05:56
75 15:48 13:10 11:18 09:55 08:52 06:20
80 17:24 14:30 12:27 10:56 09:46 06:59
85 19:59 16:39 14:18 12:33 11:12 08:01
90 24:20 20:17 17:25 15:17 13:39 09:46

Female 10 Mile Running Times

A good 10 mile time for a woman is 01:30:53. This is the average 10 mile time across women of all ages. The fastest 10 mile time ran by a woman is 49:00.

Average 10 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 02:29:57 02:09:01 01:50:37 01:36:56 01:27:58 59:38
15 02:12:26 01:53:57 01:37:41 01:25:36 01:17:42 52:40
20 02:03:31 01:46:16 01:31:06 01:19:50 01:12:28 49:07
25 02:03:12 01:46:00 01:30:53 01:19:38 01:12:17 49:00
30 02:03:17 01:46:05 01:30:57 01:19:42 01:12:20 49:02
35 02:04:36 01:47:12 01:31:55 01:20:33 01:13:06 49:33
40 02:07:34 01:49:45 01:34:06 01:22:28 01:14:50 50:44
45 02:12:25 01:53:56 01:37:41 01:25:36 01:17:41 52:40
50 02:19:32 02:00:03 01:42:55 01:30:12 01:21:51 55:29
55 02:28:07 02:07:26 01:49:15 01:35:45 01:26:54 58:54
60 02:37:50 02:15:48 01:56:25 01:42:01 01:32:36 01:02:46
65 02:48:53 02:25:19 02:04:35 01:49:10 01:39:05 01:07:10
70 03:01:38 02:36:17 02:13:59 01:57:25 01:46:34 01:12:14
75 03:16:28 02:49:02 02:24:55 02:07:00 01:55:16 01:18:08
80 03:36:48 03:06:32 02:39:55 02:20:08 02:07:11 01:26:13
85 04:11:26 03:36:20 03:05:28 02:42:32 02:27:30 01:40:00
90 05:14:18 04:30:25 03:51:50 03:23:10 03:04:23 02:05:00
Age Beginner Novice Intermediate Advanced Elite WR
10 09:19 08:01 06:52 06:01 05:28 03:42
15 08:14 07:05 06:04 05:19 04:50 03:16
20 07:40 06:36 05:40 04:58 04:30 03:03
25 07:39 06:35 05:39 04:57 04:29 03:03
30 07:40 06:35 05:39 04:57 04:30 03:03
35 07:45 06:40 05:43 05:00 04:33 03:05
40 07:56 06:49 05:51 05:07 04:39 03:09
45 08:14 07:05 06:04 05:19 04:50 03:16
50 08:40 07:28 06:24 05:36 05:05 03:27
55 09:12 07:55 06:47 05:57 05:24 03:40
60 09:48 08:26 07:14 06:20 05:45 03:54
65 10:30 09:02 07:44 06:47 06:09 04:10
70 11:17 09:43 08:20 07:18 06:37 04:29
75 12:12 10:30 09:00 07:53 07:10 04:51
80 13:28 11:35 09:56 08:42 07:54 05:21
85 15:37 13:27 11:31 10:06 09:10 06:13
90 19:32 16:48 14:24 12:37 11:27 07:46
Age Beginner Novice Intermediate Advanced Elite WR
10 15:00 12:54 11:04 09:42 08:48 05:58
15 13:15 11:24 09:46 08:34 07:46 05:16
20 12:21 10:38 09:07 07:59 07:15 04:55
25 12:19 10:36 09:05 07:58 07:14 04:54
30 12:20 10:36 09:06 07:58 07:14 04:54
35 12:28 10:43 09:11 08:03 07:19 04:57
40 12:45 10:59 09:25 08:15 07:29 05:04
45 13:15 11:24 09:46 08:34 07:46 05:16
50 13:57 12:00 10:18 09:01 08:11 05:33
55 14:49 12:45 10:56 09:34 08:41 05:53
60 15:47 13:35 11:39 10:12 09:16 06:17
65 16:53 14:32 12:27 10:55 09:54 06:43
70 18:10 15:38 13:24 11:44 10:39 07:13
75 19:39 16:54 14:30 12:42 11:32 07:49
80 21:41 18:39 16:00 14:01 12:43 08:37
85 25:09 21:38 18:33 16:15 14:45 10:00
90 31:26 27:03 23:11 20:19 18:26 12:30

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

Rate Your Runs

The Running Level Calculator can show your exact level of running performance at any age.