10 Mile Run Times By Age And Ability

What is a good 10 mile run time?

A good 10 mile time is 01:22:34. This is the average 10 mile time across all ages and genders. The fastest 10 mile time is 44:14.

Male 10 Mile Running Times

A good 10 mile time for a man is 01:17:32. This is the average 10 mile time across men of all ages. The fastest 10 mile time ran by a man is 44:14.

Average 10 mile run time by age and ability

Finish Time
Pace (min/km)
Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:10:11	01:48:40	01:32:47	01:21:08	01:12:35	52:56
15	01:52:40	01:34:02	01:20:18	01:10:13	01:02:49	45:48
20	01:48:47	01:30:48	01:17:32	01:07:48	01:00:39	44:14
25	01:48:47	01:30:48	01:17:32	01:07:48	01:00:39	44:14
30	01:48:47	01:30:48	01:17:32	01:07:48	01:00:39	44:14
35	01:49:31	01:31:25	01:18:04	01:08:15	01:01:04	44:32
40	01:52:27	01:33:51	01:20:09	01:10:05	01:02:42	45:43
45	01:57:04	01:37:42	01:23:26	01:12:57	01:05:16	47:36
50	02:02:06	01:41:55	01:27:02	01:16:06	01:08:05	49:39
55	02:07:36	01:46:30	01:30:57	01:19:32	01:11:09	51:53
60	02:13:37	01:51:32	01:35:15	01:23:17	01:14:30	54:20
65	02:20:14	01:57:03	01:39:57	01:27:24	01:18:11	57:01
70	02:27:33	02:03:09	01:45:10	01:31:57	01:22:16	59:59
75	02:37:34	02:11:31	01:52:18	01:38:12	01:27:51	01:04:04
80	02:53:37	02:24:54	02:03:44	01:48:12	01:36:48	01:10:35
85	03:19:16	02:46:20	02:22:02	02:04:11	01:51:06	01:21:01
90	04:02:43	03:22:35	02:53:00	02:31:16	02:15:19	01:38:41

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	08:05	06:45	05:46	05:02	04:31	03:17
15	07:00	05:51	04:59	04:22	03:54	02:51
20	06:46	05:39	04:49	04:13	03:46	02:45
25	06:46	05:39	04:49	04:13	03:46	02:45
30	06:46	05:39	04:49	04:13	03:46	02:45
35	06:48	05:41	04:51	04:14	03:48	02:46
40	06:59	05:50	04:59	04:21	03:54	02:50
45	07:16	06:04	05:11	04:32	04:03	02:57
50	07:35	06:20	05:24	04:44	04:14	03:05
55	07:56	06:37	05:39	04:56	04:25	03:13
60	08:18	06:56	05:55	05:10	04:38	03:23
65	08:43	07:16	06:13	05:26	04:52	03:33
70	09:10	07:39	06:32	05:43	05:07	03:44
75	09:47	08:10	06:59	06:06	05:28	03:59
80	10:47	09:00	07:41	06:43	06:01	04:23
85	12:23	10:20	08:50	07:43	06:54	05:02
90	15:05	12:35	10:45	09:24	08:25	06:08

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	13:01	10:52	09:17	08:07	07:16	05:18
15	11:16	09:24	08:02	07:01	06:17	04:35
20	10:53	09:05	07:45	06:47	06:04	04:25
25	10:53	09:05	07:45	06:47	06:04	04:25
30	10:53	09:05	07:45	06:47	06:04	04:25
35	10:57	09:08	07:48	06:50	06:06	04:27
40	11:15	09:23	08:01	07:00	06:16	04:34
45	11:42	09:46	08:21	07:18	06:32	04:46
50	12:13	10:11	08:42	07:37	06:48	04:58
55	12:46	10:39	09:06	07:57	07:07	05:11
60	13:22	11:09	09:31	08:20	07:27	05:26
65	14:01	11:42	10:00	08:44	07:49	05:42
70	14:45	12:19	10:31	09:12	08:14	06:00
75	15:45	13:09	11:14	09:49	08:47	06:24
80	17:22	14:29	12:22	10:49	09:41	07:04
85	19:56	16:38	14:12	12:25	11:07	08:06
90	24:16	20:15	17:18	15:08	13:32	09:52

Female 10 Mile Running Times

A good 10 mile time for a woman is 01:30:04. This is the average 10 mile time across women of all ages. The fastest 10 mile time ran by a woman is 49:29.

Average 10 mile run time by age and ability

Finish Time
Pace (min/km)
Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:29:06	02:06:44	01:49:37	01:36:42	01:27:01	01:00:14
15	02:11:41	01:51:55	01:36:48	01:25:24	01:16:51	53:12
20	02:02:49	01:44:23	01:30:17	01:19:39	01:11:41	49:37
25	02:02:30	01:44:07	01:30:04	01:19:27	01:11:30	49:29
30	02:02:35	01:44:12	01:30:07	01:19:30	01:11:33	49:31
35	02:03:53	01:45:18	01:31:05	01:20:21	01:12:18	50:03
40	02:06:50	01:47:48	01:33:15	01:22:15	01:14:02	51:14
45	02:11:40	01:51:54	01:36:48	01:25:23	01:16:51	53:11
50	02:18:44	01:57:55	01:42:00	01:29:58	01:20:58	56:03
55	02:27:16	02:05:10	01:48:16	01:35:30	01:25:57	59:30
60	02:36:56	02:13:23	01:55:22	01:41:46	01:31:36	01:03:24
65	02:47:56	02:22:44	02:03:27	01:48:54	01:38:01	01:07:50
70	03:00:36	02:33:30	02:12:46	01:57:07	01:45:24	01:12:57
75	03:15:21	02:46:02	02:23:37	02:06:41	01:54:01	01:18:55
80	03:35:34	03:03:13	02:38:28	02:19:47	02:05:49	01:27:05
85	04:10:00	03:32:29	03:03:48	02:42:08	02:25:55	01:41:00
90	05:12:30	04:25:37	03:49:45	03:22:40	03:02:23	02:06:15

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	09:16	07:52	06:49	06:00	05:24	03:45
15	08:11	06:57	06:01	05:18	04:47	03:18
20	07:38	06:29	05:37	04:57	04:27	03:05
25	07:37	06:28	05:36	04:56	04:27	03:05
30	07:37	06:28	05:36	04:56	04:27	03:05
35	07:42	06:33	05:40	05:00	04:30	03:07
40	07:53	06:42	05:48	05:07	04:36	03:11
45	08:11	06:57	06:01	05:18	04:46	03:18
50	08:37	07:20	06:20	05:35	05:02	03:29
55	09:09	07:47	06:44	05:56	05:20	03:42
60	09:45	08:17	07:10	06:19	05:41	03:56
65	10:26	08:52	07:40	06:46	06:05	04:13
70	11:13	09:32	08:15	07:17	06:33	04:32
75	12:08	10:19	08:55	07:52	07:05	04:54
80	13:24	11:23	09:51	08:41	07:49	05:25
85	15:32	13:12	11:25	10:04	09:04	06:17
90	19:25	16:30	14:17	12:36	11:20	07:51

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	14:55	12:40	10:58	09:40	08:42	06:01
15	13:10	11:12	09:41	08:32	07:41	05:19
20	12:17	10:26	09:02	07:58	07:10	04:58
25	12:15	10:25	09:00	07:57	07:09	04:57
30	12:16	10:25	09:01	07:57	07:09	04:57
35	12:23	10:32	09:06	08:02	07:14	05:00
40	12:41	10:47	09:19	08:14	07:24	05:07
45	13:10	11:11	09:41	08:32	07:41	05:19
50	13:52	11:47	10:12	09:00	08:06	05:36
55	14:44	12:31	10:50	09:33	08:36	05:57
60	15:42	13:20	11:32	10:11	09:10	06:20
65	16:48	14:16	12:21	10:53	09:48	06:47
70	18:04	15:21	13:17	11:43	10:32	07:18
75	19:32	16:36	14:22	12:40	11:24	07:53
80	21:33	18:19	15:51	13:59	12:35	08:42
85	25:00	21:15	18:23	16:13	14:35	10:06
90	31:15	26:34	22:58	20:16	18:14	12:37

What do the running abilities mean?

Beginner	Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice	Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate	Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced	Faster than 80% of runners. An advanced runner has run for over five years.
Elite	Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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10 Mile Run Times

Running Standards By Age And Ability

What is a good 10 mile run time?

Male 10 Mile Running Times

Average 10 mile run time by age and ability

Female 10 Mile Running Times

Average 10 mile run time by age and ability

What do the running abilities mean?

More Distances

Rate Your Run

The Running Level Calculator can show your exact level of running performance at any age.