100 Mile Running Times

What is a good 100 mile time?

A good 100 mile time is 14:44:36. This is the average 100 mile time across all ages and genders. The fastest 100 mile time is 11:04:10.

Male 100 Mile Running Times

A good 100 mile time for a man is 13:54:49. This is the average 100 mile time across men of all ages. The fastest 100 mile time ran by a man is 11:04:10.

Average 100 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 22:44:23 19:11:17 16:39:04 14:44:48 13:15:47 13:14:50
15 19:40:42 16:36:17 14:24:34 12:45:40 11:28:39 11:27:50
20 19:00:05 16:02:01 13:54:49 12:19:20 11:04:57 11:04:10
25 19:00:05 16:02:01 13:54:49 12:19:20 11:04:57 11:04:10
30 19:00:05 16:02:01 13:54:49 12:19:20 11:04:57 11:04:10
35 19:06:23 16:07:20 13:59:26 12:23:25 11:08:38 11:07:50
40 19:35:49 16:32:11 14:21:00 12:42:31 11:25:48 11:24:59
45 20:24:26 17:13:12 14:56:36 13:14:02 11:54:10 11:53:19
50 21:17:50 17:58:15 15:35:41 13:48:40 12:25:18 12:24:25
55 22:16:05 18:47:25 16:18:20 14:26:26 12:59:17 12:58:21
60 23:19:54 19:41:16 17:05:04 15:07:49 13:36:30 13:35:32
65 24:30:07 20:40:31 17:56:29 15:53:22 14:17:27 14:16:26
70 25:47:45 21:46:01 18:53:20 16:43:43 15:02:44 15:01:40
75 27:33:58 23:15:39 20:11:07 17:52:35 16:04:41 16:03:32
80 30:25:35 25:40:28 22:16:47 19:43:53 17:44:47 17:43:31
85 35:02:41 29:34:17 25:39:41 22:43:35 20:26:24 20:24:57
90 42:57:02 36:14:33 31:27:01 27:51:11 25:03:04 25:01:17
Age Beginner Novice Intermediate Advanced Elite WR
10 08:29 07:09 06:12 05:30 04:57 04:56
15 07:20 06:11 05:22 04:45 04:17 04:16
20 07:05 05:59 05:11 04:36 04:08 04:08
25 07:05 05:59 05:11 04:36 04:08 04:08
30 07:05 05:59 05:11 04:36 04:08 04:08
35 07:07 06:01 05:13 04:37 04:09 04:09
40 07:18 06:10 05:21 04:44 04:16 04:15
45 07:37 06:25 05:34 04:56 04:26 04:26
50 07:56 06:42 05:49 05:09 04:38 04:38
55 08:18 07:00 06:05 05:23 04:51 04:50
60 08:42 07:20 06:22 05:38 05:04 05:04
65 09:08 07:42 06:41 05:55 05:20 05:19
70 09:37 08:07 07:03 06:14 05:37 05:36
75 10:17 08:40 07:32 06:40 06:00 05:59
80 11:21 09:34 08:18 07:21 06:37 06:37
85 13:04 11:01 09:34 08:28 07:37 07:37
90 16:01 13:31 11:44 10:23 09:20 09:20
Age Beginner Novice Intermediate Advanced Elite WR
10 13:39 11:31 09:59 08:51 07:57 07:57
15 11:48 09:58 08:39 07:39 06:53 06:53
20 11:24 09:37 08:21 07:24 06:39 06:39
25 11:24 09:37 08:21 07:24 06:39 06:39
30 11:24 09:37 08:21 07:24 06:39 06:39
35 11:28 09:40 08:24 07:26 06:41 06:41
40 11:45 09:55 08:37 07:38 06:51 06:51
45 12:15 10:20 08:58 07:56 07:08 07:08
50 12:47 10:47 09:21 08:17 07:27 07:27
55 13:22 11:16 09:47 08:40 07:48 07:47
60 14:00 11:49 10:15 09:05 08:10 08:09
65 14:42 12:24 10:46 09:32 08:34 08:34
70 15:29 13:04 11:20 10:02 09:02 09:01
75 16:32 13:57 12:07 10:44 09:39 09:38
80 18:15 15:24 13:22 11:50 10:39 10:38
85 21:02 17:45 15:24 13:38 12:16 12:15
90 25:46 21:45 18:52 16:43 15:02 15:01

Female 100 Mile Running Times

A good 100 mile time for a woman is 16:02:01. This is the average 100 mile time across women of all ages. The fastest 100 mile time ran by a woman is 12:05:00.

Average 100 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 25:48:33 22:25:27 19:25:40 17:10:48 15:41:42 14:38:28
15 22:57:10 19:56:33 17:16:39 15:16:44 13:57:29 13:01:15
20 21:26:15 18:37:33 16:08:13 14:16:12 13:02:11 12:09:40
25 21:18:01 18:30:24 16:02:01 14:10:43 12:57:11 12:05:00
30 21:18:01 18:30:24 16:02:01 14:10:43 12:57:11 12:05:00
35 21:23:01 18:34:45 16:05:47 14:14:03 13:00:13 12:07:50
40 21:49:10 18:57:28 16:25:28 14:31:28 13:16:08 12:22:41
45 22:40:19 19:41:54 17:03:58 15:05:30 13:47:14 12:51:41
50 24:00:30 20:51:34 18:04:20 15:58:53 14:36:00 13:37:11
55 25:36:16 22:14:46 19:16:25 17:02:38 15:34:13 14:31:30
60 27:25:39 23:49:49 20:38:45 18:15:27 16:40:45 15:33:33
65 29:31:49 25:39:26 22:13:44 19:39:26 17:57:28 16:45:08
70 31:58:56 27:47:16 24:04:28 21:17:22 19:26:56 18:08:35
75 34:54:04 30:19:25 26:16:18 23:13:56 21:13:26 19:47:56
80 39:22:19 34:12:29 29:38:13 26:12:30 23:56:34 22:20:07
85 47:09:20 40:58:15 35:29:46 31:23:23 28:40:34 26:45:03
90 62:12:31 54:02:58 46:49:38 41:24:35 37:49:48 35:17:24
Age Beginner Novice Intermediate Advanced Elite WR
10 09:37 08:22 07:15 06:24 05:51 05:28
15 08:33 07:26 06:26 05:42 05:12 04:51
20 08:00 06:57 06:01 05:19 04:52 04:32
25 07:56 06:54 05:59 05:17 04:50 04:30
30 07:56 06:54 05:59 05:17 04:50 04:30
35 07:58 06:56 06:00 05:18 04:51 04:31
40 08:08 07:04 06:07 05:25 04:57 04:37
45 08:27 07:21 06:22 05:38 05:08 04:48
50 08:57 07:47 06:44 05:57 05:27 05:05
55 09:33 08:18 07:11 06:21 05:48 05:25
60 10:14 08:53 07:42 06:48 06:13 05:48
65 11:01 09:34 08:17 07:20 06:42 06:15
70 11:55 10:22 08:59 07:56 07:15 06:46
75 13:01 11:18 09:48 08:40 07:55 07:23
80 14:41 12:45 11:03 09:46 08:56 08:20
85 17:35 15:16 13:14 11:42 10:41 09:58
90 23:12 20:09 17:27 15:26 14:06 13:09
Age Beginner Novice Intermediate Advanced Elite WR
10 15:29 13:27 11:39 10:18 09:25 08:47
15 13:46 11:58 10:22 09:10 08:22 07:49
20 12:52 11:11 09:41 08:34 07:49 07:18
25 12:47 11:06 09:37 08:30 07:46 07:15
30 12:47 11:06 09:37 08:30 07:46 07:15
35 12:50 11:09 09:39 08:32 07:48 07:17
40 13:06 11:22 09:51 08:43 07:58 07:26
45 13:36 11:49 10:14 09:03 08:16 07:43
50 14:24 12:31 10:51 09:35 08:46 08:10
55 15:22 13:21 11:34 10:14 09:21 08:43
60 16:27 14:18 12:23 10:57 10:00 09:20
65 17:43 15:24 13:20 11:48 10:46 10:03
70 19:11 16:40 14:27 12:46 11:40 10:53
75 20:56 18:12 15:46 13:56 12:44 11:53
80 23:37 20:31 17:47 15:44 14:22 13:24
85 28:18 24:35 21:18 18:50 17:12 16:03
90 37:20 32:26 28:06 24:51 22:42 21:10

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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