100 Mile Run Times

Running Standards By Age And Ability

What is a good 100 mile run time?

A good 100 mile time is 14:39:47. This is the average 100 mile time across all ages and genders. The fastest 100 mile time is 11:48:07.

Male 100 Mile Running Times

A good 100 mile time for a man is 13:49:45. This is the average 100 mile time across men of all ages. The fastest 100 mile time ran by a man is 11:48:07.

Average 100 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1022:41:1919:10:1716:33:0014:36:0513:09:2214:07:26
1519:38:0316:35:2514:19:1812:38:0811:23:0612:13:20
2018:57:3116:01:1113:49:4512:12:0310:59:3611:48:07
2518:57:3116:01:1113:49:4512:12:0310:59:3611:48:07
3018:57:3116:01:1113:49:4512:12:0310:59:3611:48:07
3519:03:4916:06:3013:54:2012:16:0611:03:1511:52:02
4019:33:1116:31:1914:15:4612:35:0111:20:1712:10:19
4520:21:4217:12:1814:51:0913:06:1411:48:2512:40:31
5021:14:5817:57:1915:30:0013:40:3012:19:1813:13:40
5522:13:0518:46:2616:12:2414:17:5512:53:0013:49:51
6023:16:4619:40:1416:58:5114:58:5313:29:5514:29:29
6524:26:4920:39:2617:49:5715:43:5914:10:3315:13:06
7025:44:1721:44:5318:46:2716:33:5014:55:2816:01:19
7527:30:1523:14:2620:03:4517:42:0215:56:5517:07:17
8030:21:3025:39:0722:08:3919:32:1417:36:1218:53:53
8534:57:5929:32:4425:30:2022:30:1020:16:3221:46:00
9042:51:1536:12:3931:15:3327:34:4424:50:5826:40:37
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:2807:0906:1005:2704:5405:16
1507:1906:1105:2004:4304:1504:33
2007:0405:5805:0904:3304:0604:24
2507:0405:5805:0904:3304:0604:24
3007:0405:5805:0904:3304:0604:24
3507:0606:0005:1104:3404:0704:25
4007:1706:1005:1904:4104:1404:32
4507:3506:2505:3204:5304:2404:44
5007:5506:4205:4705:0604:3604:56
5508:1707:0006:0305:2004:4805:09
6008:4107:2006:2005:3505:0205:24
6509:0707:4206:3905:5205:1705:40
7009:3608:0607:0006:1105:3405:58
7510:1508:4007:2906:3605:5706:23
8011:1909:3408:1507:1706:3407:03
8513:0211:0109:3108:2307:3408:07
9015:5913:3011:3910:1709:1609:57
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:3711:3009:5608:4607:5408:28
1511:4709:5708:3607:3506:5007:20
2011:2309:3708:1807:1906:3607:05
2511:2309:3708:1807:1906:3607:05
3011:2309:3708:1807:1906:3607:05
3511:2609:4008:2107:2206:3807:07
4011:4409:5508:3307:3306:4807:18
4512:1310:1908:5507:5207:0507:36
5012:4510:4609:1808:1207:2407:56
5513:2011:1609:4308:3507:4408:18
6013:5811:4810:1108:5908:0608:42
6514:4012:2410:4209:2608:3009:08
7015:2713:0311:1609:5608:5709:37
7516:3013:5712:0210:3709:3410:16
8018:1315:2313:1711:4310:3411:20
8520:5917:4415:1813:3012:1013:04
9025:4321:4418:4516:3314:5516:00

Female 100 Mile Running Times

A good 100 mile time for a woman is 15:53:54. This is the average 100 mile time across women of all ages. The fastest 100 mile time ran by a woman is 12:52:29.

Average 100 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1025:40:1522:03:0519:15:4917:08:2415:32:1015:36:00
1522:49:4719:36:4017:07:5415:14:3513:49:0013:52:25
2021:19:2118:18:5916:00:0214:14:1212:54:1612:57:28
2521:11:1018:11:5715:53:5414:08:4412:49:1912:52:29
3021:11:1018:11:5715:53:5414:08:4412:49:1912:52:29
3521:16:0818:16:1315:57:3814:12:0412:52:2012:55:31
4021:42:0918:38:3416:17:0914:29:2613:08:0413:11:19
4522:33:0119:22:1616:55:1915:03:2413:38:5113:42:14
5023:52:4720:30:4617:55:1015:56:3914:27:0814:30:42
5525:28:0121:52:3519:06:3917:00:1415:24:4615:28:35
6027:16:5023:26:0320:28:1818:12:5316:30:3716:34:42
6529:22:1925:13:5122:02:2819:36:4117:46:3417:50:58
7031:48:3927:19:3323:52:1621:14:2319:15:0819:19:53
7534:42:5129:49:1126:03:0023:10:4121:00:3321:05:45
8039:09:3933:38:2329:23:1226:08:5023:42:0223:47:53
8546:54:1040:17:2435:11:4731:18:5928:23:1028:30:10
9061:52:3053:09:0546:25:5441:18:4737:26:5037:36:05
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1009:3408:1307:1106:2305:4805:49
1508:3107:1906:2305:4105:0905:10
2007:5706:5005:5805:1804:4904:50
2507:5406:4705:5605:1604:4704:48
3007:5406:4705:5605:1604:4704:48
3507:5606:4905:5705:1804:4804:49
4008:0506:5706:0405:2404:5404:55
4508:2407:1306:1905:3705:0505:07
5008:5407:3906:4105:5705:2305:25
5509:3008:0907:0706:2005:4505:46
6010:1008:4407:3806:4706:0906:11
6510:5709:2408:1307:1906:3806:39
7011:5210:1108:5407:5507:1107:12
7512:5711:0709:4308:3807:5007:52
8014:3612:3210:5709:4508:5008:52
8517:2915:0113:0711:4110:3510:38
9023:0419:4917:1915:2413:5814:01
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1015:2413:1411:3310:1709:1909:22
1513:4211:4610:1709:0908:1708:19
2012:4810:5909:3608:3307:4507:46
2512:4310:5509:3208:2907:4207:43
3012:4310:5509:3208:2907:4207:43
3512:4610:5809:3508:3107:4307:45
4013:0111:1109:4608:4207:5307:55
4513:3211:3710:0909:0208:1108:13
5014:2012:1810:4509:3408:4008:42
5515:1713:0811:2810:1209:1509:17
6016:2214:0412:1710:5609:5409:57
6517:3715:0813:1311:4610:4010:43
7019:0516:2414:1912:4511:3311:36
7520:5017:5415:3813:5412:3612:39
8023:3020:1117:3815:4114:1314:17
8528:0924:1021:0718:4717:0217:06
9037:0731:5327:5224:4722:2822:34

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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