100 Mile Run Times

Running Standards By Age And Ability

What is a good 100 mile run time?

A good 100 mile time is 14:39:47. This is the average 100 mile time across all ages and genders. The fastest 100 mile time is 11:04:10.

Male 100 Mile Running Times

A good 100 mile time for a man is 13:49:45. This is the average 100 mile time across men of all ages. The fastest 100 mile time ran by a man is 11:04:10.

Average 100 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 22:41:19 19:10:17 16:32:59 14:36:05 13:09:22 13:14:50
15 19:38:03 16:35:25 14:19:18 12:38:08 11:23:06 11:27:50
20 18:57:31 16:01:11 13:49:45 12:12:03 10:59:36 11:04:10
25 18:57:31 16:01:11 13:49:45 12:12:03 10:59:36 11:04:10
30 18:57:31 16:01:11 13:49:45 12:12:03 10:59:36 11:04:10
35 19:03:49 16:06:30 13:54:20 12:16:06 11:03:15 11:07:50
40 19:33:11 16:31:19 14:15:46 12:35:00 11:20:17 11:24:59
45 20:21:42 17:12:18 14:51:09 13:06:14 11:48:25 11:53:19
50 21:14:58 17:57:19 15:30:00 13:40:30 12:19:18 12:24:25
55 22:13:05 18:46:25 16:12:24 14:17:55 12:53:00 12:58:21
60 23:16:45 19:40:14 16:58:50 14:58:53 13:29:55 13:35:32
65 24:26:49 20:39:26 17:49:57 15:43:59 14:10:33 14:16:26
70 25:44:17 21:44:53 18:46:27 16:33:50 14:55:28 15:01:40
75 27:30:15 23:14:26 20:03:45 17:42:02 15:56:55 16:03:32
80 30:21:29 25:39:07 22:08:39 19:32:13 17:36:12 17:43:31
85 34:57:58 29:32:44 25:30:20 22:30:09 20:16:31 20:24:57
90 42:51:15 36:12:39 31:15:33 27:34:44 24:50:57 25:01:17
Age Beginner Novice Intermediate Advanced Elite WR
10 08:28 07:09 06:10 05:27 04:54 04:56
15 07:19 06:11 05:20 04:43 04:15 04:16
20 07:04 05:58 05:09 04:33 04:06 04:08
25 07:04 05:58 05:09 04:33 04:06 04:08
30 07:04 05:58 05:09 04:33 04:06 04:08
35 07:06 06:00 05:11 04:34 04:07 04:09
40 07:17 06:10 05:19 04:41 04:14 04:15
45 07:35 06:25 05:32 04:53 04:24 04:26
50 07:55 06:42 05:47 05:06 04:36 04:38
55 08:17 07:00 06:03 05:20 04:48 04:50
60 08:41 07:20 06:20 05:35 05:02 05:04
65 09:07 07:42 06:39 05:52 05:17 05:19
70 09:36 08:06 07:00 06:11 05:34 05:36
75 10:15 08:40 07:29 06:36 05:57 05:59
80 11:19 09:34 08:15 07:17 06:34 06:37
85 13:02 11:01 09:31 08:23 07:34 07:37
90 15:59 13:30 11:39 10:17 09:16 09:20
Age Beginner Novice Intermediate Advanced Elite WR
10 13:37 11:30 09:56 08:46 07:54 07:57
15 11:47 09:57 08:36 07:35 06:50 06:53
20 11:23 09:37 08:18 07:19 06:36 06:39
25 11:23 09:37 08:18 07:19 06:36 06:39
30 11:23 09:37 08:18 07:19 06:36 06:39
35 11:26 09:40 08:21 07:22 06:38 06:41
40 11:44 09:55 08:33 07:33 06:48 06:51
45 12:13 10:19 08:55 07:52 07:05 07:08
50 12:45 10:46 09:18 08:12 07:24 07:27
55 13:20 11:16 09:43 08:35 07:44 07:47
60 13:58 11:48 10:11 08:59 08:06 08:09
65 14:40 12:24 10:42 09:26 08:30 08:34
70 15:27 13:03 11:16 09:56 08:57 09:01
75 16:30 13:57 12:02 10:37 09:34 09:38
80 18:13 15:23 13:17 11:43 10:34 10:38
85 20:59 17:44 15:18 13:30 12:10 12:15
90 25:43 21:44 18:45 16:33 14:55 15:01

Female 100 Mile Running Times

A good 100 mile time for a woman is 15:53:54. This is the average 100 mile time across women of all ages. The fastest 100 mile time ran by a woman is 12:05:00.

Average 100 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 25:40:14 22:03:05 19:15:49 17:08:24 15:32:10 14:38:28
15 22:49:47 19:36:40 17:07:54 15:14:35 13:49:00 13:01:15
20 21:19:21 18:18:58 16:00:02 14:14:12 12:54:16 12:09:40
25 21:11:10 18:11:56 15:53:54 14:08:44 12:49:19 12:05:00
30 21:11:10 18:11:56 15:53:54 14:08:44 12:49:19 12:05:00
35 21:16:08 18:16:13 15:57:38 14:12:04 12:52:20 12:07:50
40 21:42:09 18:38:34 16:17:09 14:29:26 13:08:04 12:22:41
45 22:33:01 19:22:15 16:55:19 15:03:23 13:38:51 12:51:41
50 23:52:47 20:30:46 17:55:10 15:56:39 14:27:08 13:37:11
55 25:28:01 21:52:35 19:06:39 17:00:14 15:24:46 14:31:30
60 27:16:50 23:26:03 20:28:18 18:12:53 16:30:37 15:33:33
65 29:22:19 25:13:51 22:02:28 19:36:41 17:46:34 16:45:08
70 31:48:39 27:19:33 23:52:16 21:14:23 19:15:08 18:08:35
75 34:42:51 29:49:11 26:02:59 23:10:41 21:00:33 19:47:56
80 39:09:39 33:38:22 29:23:12 26:08:50 23:42:01 22:20:07
85 46:54:10 40:17:24 35:11:47 31:18:59 28:23:09 26:45:03
90 61:52:30 53:09:05 46:25:54 41:18:47 37:26:50 35:17:24
Age Beginner Novice Intermediate Advanced Elite WR
10 09:34 08:13 07:11 06:23 05:48 05:28
15 08:31 07:19 06:23 05:41 05:09 04:51
20 07:57 06:50 05:58 05:18 04:49 04:32
25 07:54 06:47 05:56 05:16 04:47 04:30
30 07:54 06:47 05:56 05:16 04:47 04:30
35 07:56 06:49 05:57 05:18 04:48 04:31
40 08:05 06:57 06:04 05:24 04:54 04:37
45 08:24 07:13 06:19 05:37 05:05 04:48
50 08:54 07:39 06:41 05:57 05:23 05:05
55 09:30 08:09 07:07 06:20 05:45 05:25
60 10:10 08:44 07:38 06:47 06:09 05:48
65 10:57 09:24 08:13 07:19 06:38 06:15
70 11:52 10:11 08:54 07:55 07:11 06:46
75 12:57 11:07 09:43 08:38 07:50 07:23
80 14:36 12:32 10:57 09:45 08:50 08:20
85 17:29 15:01 13:07 11:41 10:35 09:58
90 23:04 19:49 17:19 15:24 13:58 13:09
Age Beginner Novice Intermediate Advanced Elite WR
10 15:24 13:14 11:33 10:17 09:19 08:47
15 13:42 11:46 10:17 09:09 08:17 07:49
20 12:48 10:59 09:36 08:33 07:45 07:18
25 12:43 10:55 09:32 08:29 07:42 07:15
30 12:43 10:55 09:32 08:29 07:42 07:15
35 12:46 10:58 09:35 08:31 07:43 07:17
40 13:01 11:11 09:46 08:42 07:53 07:26
45 13:32 11:37 10:09 09:02 08:11 07:43
50 14:20 12:18 10:45 09:34 08:40 08:10
55 15:17 13:08 11:28 10:12 09:15 08:43
60 16:22 14:04 12:17 10:56 09:54 09:20
65 17:37 15:08 13:13 11:46 10:40 10:03
70 19:05 16:24 14:19 12:45 11:33 10:53
75 20:50 17:54 15:38 13:54 12:36 11:53
80 23:30 20:11 17:38 15:41 14:13 13:24
85 28:09 24:10 21:07 18:47 17:02 16:03
90 37:07 31:53 27:52 24:47 22:28 21:10

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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