100k Run Times By Age And Ability

What is a good 100k run time?

A good 100k time is 09:06:35. This is the average 100k time across all ages and genders. The fastest 100k time is 05:56:00.

Male 100k Running Times

A good 100k time for a man is 08:35:27. This is the average 100k time across men of all ages. The fastest 100k time ran by a man is 05:56:00.

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	14:05:52	11:54:41	10:16:52	09:04:04	08:10:01	07:06:02
15	12:11:59	10:18:28	08:53:49	07:50:49	07:04:03	06:08:41
20	11:46:48	09:57:12	08:35:27	07:34:38	06:49:27	05:56:00
25	11:46:48	09:57:12	08:35:27	07:34:38	06:49:27	05:56:00
30	11:46:48	09:57:12	08:35:27	07:34:38	06:49:27	05:56:00
35	11:50:43	10:00:30	08:38:18	07:37:08	06:51:43	05:57:58
40	12:08:58	10:15:55	08:51:36	07:48:53	07:02:18	06:07:10
45	12:39:07	10:41:23	09:13:35	08:08:16	07:19:45	06:22:21
50	13:12:12	11:09:21	09:37:44	08:29:33	07:38:56	06:39:01
55	13:48:19	11:39:52	10:04:04	08:52:47	07:59:51	06:57:12
60	14:27:53	12:13:18	10:32:55	09:18:14	08:22:46	07:17:08
65	15:11:25	12:50:05	11:04:40	09:46:14	08:47:59	07:39:04
70	15:59:33	13:30:45	11:39:46	10:17:12	09:15:52	08:03:18
75	17:05:24	14:26:23	12:27:47	10:59:33	09:54:01	08:36:28
80	18:51:48	15:56:17	13:45:23	12:07:59	10:55:39	09:30:03
85	21:43:36	18:21:26	15:50:40	13:58:29	12:35:10	10:56:35
90	26:37:40	22:29:54	19:25:07	17:07:38	15:25:32	13:24:42

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	08:28	07:09	06:10	05:26	04:54	04:16
15	07:19	06:11	05:20	04:42	04:14	03:41
20	07:04	05:58	05:09	04:33	04:06	03:34
25	07:04	05:58	05:09	04:33	04:06	03:34
30	07:04	05:58	05:09	04:33	04:06	03:34
35	07:06	06:00	05:11	04:34	04:07	03:35
40	07:17	06:10	05:19	04:41	04:13	03:40
45	07:35	06:25	05:32	04:53	04:24	03:49
50	07:55	06:42	05:47	05:06	04:35	03:59
55	08:17	07:00	06:02	05:20	04:48	04:10
60	08:41	07:20	06:20	05:35	05:02	04:22
65	09:07	07:42	06:39	05:52	05:17	04:35
70	09:36	08:06	07:00	06:10	05:34	04:50
75	10:15	08:40	07:29	06:36	05:56	05:10
80	11:19	09:34	08:15	07:17	06:33	05:42
85	13:02	11:01	09:30	08:23	07:33	06:34
90	15:59	13:30	11:39	10:17	09:15	08:03

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	13:37	11:30	09:56	08:45	07:53	06:51
15	11:47	09:57	08:35	07:35	06:49	05:56
20	11:22	09:37	08:18	07:19	06:35	05:44
25	11:22	09:37	08:18	07:19	06:35	05:44
30	11:22	09:37	08:18	07:19	06:35	05:44
35	11:26	09:40	08:20	07:21	06:38	05:46
40	11:44	09:55	08:33	07:33	06:48	05:55
45	12:13	10:19	08:55	07:51	07:05	06:09
50	12:45	10:46	09:18	08:12	07:23	06:25
55	13:20	11:16	09:43	08:34	07:43	06:43
60	13:58	11:48	10:11	08:59	08:05	07:02
65	14:40	12:24	10:42	09:26	08:30	07:23
70	15:27	13:03	11:16	09:56	08:57	07:47
75	16:30	13:57	12:02	10:37	09:34	08:19
80	18:13	15:23	13:17	11:43	10:33	09:10
85	20:59	17:44	15:18	13:30	12:09	10:34
90	25:43	21:43	18:45	16:32	14:54	12:57

Female 100k Running Times

A good 100k time for a woman is 09:52:40. This is the average 100k time across women of all ages. The fastest 100k time ran by a woman is 06:33:11.

Average 100k run time by age and ability

Finish Time
Pace (min/km)
Pace (min/mile)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	15:57:03	13:42:06	11:58:07	10:38:53	09:38:59	07:56:25
15	14:11:08	12:11:07	10:38:39	09:28:10	08:34:54	07:03:41
20	13:14:57	11:22:51	09:56:29	08:50:40	08:00:55	06:35:43
25	13:09:51	11:18:29	09:52:40	08:47:16	07:57:50	06:33:11
30	13:09:51	11:18:29	09:52:40	08:47:16	07:57:50	06:33:11
35	13:12:57	11:21:08	09:54:59	08:49:20	07:59:42	06:34:43
40	13:29:07	11:35:01	10:07:07	09:00:07	08:09:29	06:42:46
45	14:00:43	12:02:10	10:30:50	09:21:13	08:28:36	06:58:30
50	14:50:17	12:44:45	11:08:01	09:54:18	08:58:35	07:23:10
55	15:49:28	13:35:35	11:52:25	10:33:48	09:34:23	07:52:38
60	16:57:04	14:33:39	12:43:09	11:18:56	10:15:17	08:26:17
65	18:15:03	15:40:38	13:41:40	12:11:00	11:02:28	09:05:06
70	19:45:58	16:58:44	14:49:53	13:11:41	11:57:28	09:50:22
75	21:34:13	18:31:43	16:11:06	14:23:57	13:02:57	10:44:15
80	24:20:00	20:54:07	18:15:30	16:14:37	14:43:14	12:06:46
85	29:08:38	25:02:04	21:52:05	19:27:17	17:37:51	14:30:27
90	38:26:50	33:01:33	28:50:55	25:39:55	23:15:32	19:08:19

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	09:34	08:13	07:11	06:23	05:47	04:46
15	08:31	07:19	06:23	05:41	05:09	04:14
20	07:57	06:50	05:58	05:18	04:49	03:57
25	07:54	06:47	05:56	05:16	04:47	03:56
30	07:54	06:47	05:56	05:16	04:47	03:56
35	07:56	06:49	05:57	05:18	04:48	03:57
40	08:05	06:57	06:04	05:24	04:54	04:02
45	08:24	07:13	06:18	05:37	05:05	04:11
50	08:54	07:39	06:41	05:57	05:23	04:26
55	09:30	08:09	07:07	06:20	05:45	04:44
60	10:10	08:44	07:38	06:47	06:09	05:04
65	10:57	09:24	08:13	07:19	06:37	05:27
70	11:52	10:11	08:54	07:55	07:10	05:54
75	12:57	11:07	09:43	08:38	07:50	06:27
80	14:36	12:32	10:57	09:45	08:50	07:16
85	17:29	15:01	13:07	11:40	10:35	08:42
90	23:04	19:49	17:19	15:24	13:57	11:29

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	15:24	13:14	11:33	10:17	09:19	07:40
15	13:42	11:46	10:17	09:09	08:17	06:49
20	12:48	10:59	09:36	08:32	07:44	06:22
25	12:43	10:55	09:32	08:29	07:41	06:20
30	12:43	10:55	09:32	08:29	07:41	06:20
35	12:46	10:58	09:35	08:31	07:43	06:21
40	13:01	11:11	09:46	08:42	07:53	06:29
45	13:32	11:37	10:09	09:02	08:11	06:44
50	14:20	12:18	10:45	09:34	08:40	07:08
55	15:17	13:08	11:28	10:12	09:15	07:36
60	16:22	14:04	12:17	10:56	09:54	08:09
65	17:37	15:08	13:13	11:46	10:40	08:46
70	19:05	16:24	14:19	12:44	11:33	09:30
75	20:50	17:53	15:38	13:54	12:36	10:22
80	23:30	20:11	17:38	15:41	14:13	11:42
85	28:08	24:10	21:07	18:47	17:01	14:01
90	37:07	31:53	27:51	24:47	22:28	18:29

What do the running abilities mean?

Beginner	Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice	Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate	Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced	Faster than 80% of runners. An advanced runner has run for over five years.
Elite	Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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100k Run Times

Running Standards By Age And Ability

What is a good 100k run time?

Male 100k Running Times

Average 100k run time by age and ability

Female 100k Running Times

Average 100k run time by age and ability

What do the running abilities mean?

More Distances

Rate Your Run

The Running Level Calculator can show your exact level of running performance at any age.