100k Times

Running Standards By Age And Ability

What is a good 100k time?

A good 100k time is 09:09:35. This is the average 100k time across all ages and genders. The fastest 100k time is 05:56:00.

Male 100k Running Times

A good 100k time for a man is 08:38:36. This is the average 100k time across men of all ages. The fastest 100k time ran by a man is 05:56:00.

Average 100k run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 14:07:46 11:55:19 10:20:38 09:09:30 08:14:01 07:06:02
15 12:13:38 10:19:01 08:57:05 07:55:31 07:07:30 06:08:41
20 11:48:24 09:57:43 08:38:36 07:39:10 06:52:48 05:56:00
25 11:48:24 09:57:43 08:38:36 07:39:10 06:52:48 05:56:00
30 11:48:24 09:57:43 08:38:36 07:39:10 06:52:48 05:56:00
35 11:52:19 10:01:01 08:41:28 07:41:42 06:55:05 05:57:58
40 12:10:36 10:16:28 08:54:52 07:53:33 07:05:44 06:07:10
45 12:40:49 10:41:57 09:16:59 08:13:08 07:23:21 06:22:21
50 13:13:59 11:09:56 09:41:16 08:34:38 07:42:40 06:39:01
55 13:50:11 11:40:29 10:07:46 08:58:06 08:03:46 06:57:12
60 14:29:50 12:13:56 10:36:48 09:23:48 08:26:52 07:17:08
65 15:13:28 12:50:45 11:08:44 09:52:05 08:52:18 07:39:04
70 16:01:43 13:31:27 11:44:03 10:23:21 09:20:24 08:03:18
75 17:07:42 14:27:08 12:32:22 11:06:07 09:58:52 08:36:28
80 18:54:21 15:57:07 13:50:26 12:15:15 11:01:00 09:30:03
85 21:46:31 18:22:24 15:56:29 14:06:51 12:41:20 10:56:35
90 26:41:16 22:31:05 19:32:15 17:17:53 15:33:05 13:24:42
Age Beginner Novice Intermediate Advanced Elite WR
10 08:29 07:09 06:12 05:30 04:56 04:16
15 07:20 06:11 05:22 04:45 04:17 03:41
20 07:05 05:59 05:11 04:35 04:08 03:34
25 07:05 05:59 05:11 04:35 04:08 03:34
30 07:05 05:59 05:11 04:35 04:08 03:34
35 07:07 06:01 05:13 04:37 04:09 03:35
40 07:18 06:10 05:21 04:44 04:15 03:40
45 07:36 06:25 05:34 04:56 04:26 03:49
50 07:56 06:42 05:49 05:09 04:38 03:59
55 08:18 07:00 06:05 05:23 04:50 04:10
60 08:42 07:20 06:22 05:38 05:04 04:22
65 09:08 07:42 06:41 05:55 05:19 04:35
70 09:37 08:07 07:02 06:14 05:36 04:50
75 10:17 08:40 07:31 06:40 05:59 05:10
80 11:21 09:34 08:18 07:21 06:37 05:42
85 13:04 11:01 09:34 08:28 07:37 06:34
90 16:01 13:31 11:43 10:23 09:20 08:03
Age Beginner Novice Intermediate Advanced Elite WR
10 13:39 11:31 09:59 08:51 07:57 06:51
15 11:48 09:58 08:39 07:39 06:53 05:56
20 11:24 09:37 08:21 07:23 06:39 05:44
25 11:24 09:37 08:21 07:23 06:39 05:44
30 11:24 09:37 08:21 07:23 06:39 05:44
35 11:28 09:40 08:24 07:26 06:41 05:46
40 11:45 09:55 08:36 07:37 06:51 05:55
45 12:15 10:20 08:58 07:56 07:08 06:09
50 12:47 10:47 09:21 08:17 07:27 06:25
55 13:22 11:16 09:47 08:40 07:47 06:43
60 14:00 11:49 10:15 09:04 08:09 07:02
65 14:42 12:24 10:46 09:32 08:34 07:23
70 15:29 13:04 11:20 10:02 09:01 07:47
75 16:32 13:57 12:06 10:43 09:38 08:19
80 18:15 15:24 13:22 11:50 10:38 09:10
85 21:02 17:44 15:24 13:38 12:15 10:34
90 25:46 21:45 18:52 16:42 15:01 12:57

Female 100k Running Times

A good 100k time for a woman is 09:57:43. This is the average 100k time across women of all ages. The fastest 100k time ran by a woman is 06:33:11.

Average 100k run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 16:02:13 13:56:00 12:04:15 10:40:22 09:44:55 07:56:25
15 14:15:44 12:23:29 10:44:06 09:29:30 08:40:11 07:03:41
20 13:19:14 11:34:24 10:01:34 08:51:54 08:05:50 06:35:43
25 13:14:07 11:29:57 09:57:43 08:48:30 08:02:44 06:33:11
30 13:14:07 11:29:57 09:57:43 08:48:30 08:02:44 06:33:11
35 13:17:14 11:32:39 10:00:04 08:50:34 08:04:37 06:34:43
40 13:33:29 11:46:46 10:12:17 09:01:23 08:14:30 06:42:46
45 14:05:15 12:14:23 10:36:13 09:22:32 08:33:49 06:58:30
50 14:55:05 12:57:40 11:13:43 09:55:42 09:04:06 07:23:10
55 15:54:35 13:49:22 11:58:30 10:35:18 09:40:16 07:52:38
60 17:02:33 14:48:25 12:49:40 11:20:32 10:21:36 08:26:17
65 18:20:57 15:56:32 13:48:40 12:12:42 11:09:15 09:05:06
70 19:52:22 17:15:58 14:57:28 13:13:33 12:04:49 09:50:22
75 21:41:11 18:50:31 16:19:23 14:25:58 13:10:58 10:44:15
80 24:27:52 21:15:19 18:24:50 16:16:54 14:52:18 12:06:46
85 29:18:04 25:27:27 22:03:16 19:30:02 17:48:42 14:30:27
90 38:39:16 33:35:02 29:05:40 25:43:31 23:29:51 19:08:19
Age Beginner Novice Intermediate Advanced Elite WR
10 09:37 08:22 07:15 06:24 05:51 04:46
15 08:33 07:26 06:26 05:42 05:12 04:14
20 08:00 06:57 06:01 05:19 04:52 03:57
25 07:56 06:54 05:59 05:17 04:50 03:56
30 07:56 06:54 05:59 05:17 04:50 03:56
35 07:58 06:56 06:00 05:18 04:51 03:57
40 08:08 07:04 06:07 05:25 04:57 04:02
45 08:27 07:21 06:22 05:38 05:08 04:11
50 08:57 07:47 06:44 05:57 05:26 04:26
55 09:33 08:18 07:11 06:21 05:48 04:44
60 10:14 08:53 07:42 06:48 06:13 05:04
65 11:01 09:34 08:17 07:20 06:42 05:27
70 11:55 10:22 08:58 07:56 07:15 05:54
75 13:01 11:18 09:48 08:40 07:55 06:27
80 14:41 12:45 11:03 09:46 08:55 07:16
85 17:35 15:16 13:14 11:42 10:41 08:42
90 23:12 20:09 17:27 15:26 14:06 11:29
Age Beginner Novice Intermediate Advanced Elite WR
10 15:29 13:27 11:39 10:18 09:25 07:40
15 13:46 11:58 10:22 09:10 08:22 06:49
20 12:52 11:11 09:41 08:34 07:49 06:22
25 12:47 11:06 09:37 08:30 07:46 06:20
30 12:47 11:06 09:37 08:30 07:46 06:20
35 12:50 11:09 09:39 08:32 07:48 06:21
40 13:05 11:22 09:51 08:43 07:57 06:29
45 13:36 11:49 10:14 09:03 08:16 06:44
50 14:24 12:31 10:51 09:35 08:45 07:08
55 15:22 13:21 11:34 10:13 09:20 07:36
60 16:27 14:18 12:23 10:57 10:00 08:09
65 17:43 15:24 13:20 11:48 10:46 08:46
70 19:11 16:40 14:27 12:46 11:40 09:30
75 20:56 18:12 15:46 13:56 12:44 10:22
80 23:37 20:31 17:47 15:43 14:22 11:42
85 28:18 24:35 21:18 18:50 17:12 14:01
90 37:19 32:26 28:06 24:50 22:41 18:29

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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