100k Run Times

Running Standards By Age And Ability

What is a good 100k run time?

A good 100k time is 09:06:35. This is the average 100k time across all ages and genders. The fastest 100k time is 05:56:00.

Male 100k Running Times

A good 100k time for a man is 08:35:27. This is the average 100k time across men of all ages. The fastest 100k time ran by a man is 05:56:00.

Average 100k run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 14:05:52 11:54:41 10:16:52 09:04:04 08:10:01 07:06:02
15 12:11:59 10:18:28 08:53:49 07:50:49 07:04:03 06:08:41
20 11:46:48 09:57:12 08:35:27 07:34:38 06:49:27 05:56:00
25 11:46:48 09:57:12 08:35:27 07:34:38 06:49:27 05:56:00
30 11:46:48 09:57:12 08:35:27 07:34:38 06:49:27 05:56:00
35 11:50:43 10:00:30 08:38:18 07:37:08 06:51:43 05:57:58
40 12:08:58 10:15:55 08:51:36 07:48:53 07:02:18 06:07:10
45 12:39:07 10:41:23 09:13:35 08:08:16 07:19:45 06:22:21
50 13:12:12 11:09:21 09:37:44 08:29:33 07:38:56 06:39:01
55 13:48:19 11:39:52 10:04:04 08:52:47 07:59:51 06:57:12
60 14:27:53 12:13:18 10:32:55 09:18:14 08:22:46 07:17:08
65 15:11:25 12:50:05 11:04:40 09:46:14 08:47:59 07:39:04
70 15:59:33 13:30:45 11:39:46 10:17:12 09:15:52 08:03:18
75 17:05:24 14:26:23 12:27:47 10:59:33 09:54:01 08:36:28
80 18:51:48 15:56:17 13:45:23 12:07:59 10:55:39 09:30:03
85 21:43:36 18:21:26 15:50:40 13:58:29 12:35:10 10:56:35
90 26:37:40 22:29:54 19:25:07 17:07:38 15:25:32 13:24:42
Age Beginner Novice Intermediate Advanced Elite WR
10 08:28 07:09 06:10 05:26 04:54 04:16
15 07:19 06:11 05:20 04:42 04:14 03:41
20 07:04 05:58 05:09 04:33 04:06 03:34
25 07:04 05:58 05:09 04:33 04:06 03:34
30 07:04 05:58 05:09 04:33 04:06 03:34
35 07:06 06:00 05:11 04:34 04:07 03:35
40 07:17 06:10 05:19 04:41 04:13 03:40
45 07:35 06:25 05:32 04:53 04:24 03:49
50 07:55 06:42 05:47 05:06 04:35 03:59
55 08:17 07:00 06:02 05:20 04:48 04:10
60 08:41 07:20 06:20 05:35 05:02 04:22
65 09:07 07:42 06:39 05:52 05:17 04:35
70 09:36 08:06 07:00 06:10 05:34 04:50
75 10:15 08:40 07:29 06:36 05:56 05:10
80 11:19 09:34 08:15 07:17 06:33 05:42
85 13:02 11:01 09:30 08:23 07:33 06:34
90 15:59 13:30 11:39 10:17 09:15 08:03
Age Beginner Novice Intermediate Advanced Elite WR
10 13:37 11:30 09:56 08:45 07:53 06:51
15 11:47 09:57 08:35 07:35 06:49 05:56
20 11:22 09:37 08:18 07:19 06:35 05:44
25 11:22 09:37 08:18 07:19 06:35 05:44
30 11:22 09:37 08:18 07:19 06:35 05:44
35 11:26 09:40 08:20 07:21 06:38 05:46
40 11:44 09:55 08:33 07:33 06:48 05:55
45 12:13 10:19 08:55 07:51 07:05 06:09
50 12:45 10:46 09:18 08:12 07:23 06:25
55 13:20 11:16 09:43 08:34 07:43 06:43
60 13:58 11:48 10:11 08:59 08:05 07:02
65 14:40 12:24 10:42 09:26 08:30 07:23
70 15:27 13:03 11:16 09:56 08:57 07:47
75 16:30 13:57 12:02 10:37 09:34 08:19
80 18:13 15:23 13:17 11:43 10:33 09:10
85 20:59 17:44 15:18 13:30 12:09 10:34
90 25:43 21:43 18:45 16:32 14:54 12:57

Female 100k Running Times

A good 100k time for a woman is 09:52:40. This is the average 100k time across women of all ages. The fastest 100k time ran by a woman is 06:33:11.

Average 100k run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 15:57:03 13:42:06 11:58:07 10:38:53 09:38:59 07:56:25
15 14:11:08 12:11:07 10:38:39 09:28:10 08:34:54 07:03:41
20 13:14:57 11:22:51 09:56:29 08:50:40 08:00:55 06:35:43
25 13:09:51 11:18:29 09:52:40 08:47:16 07:57:50 06:33:11
30 13:09:51 11:18:29 09:52:40 08:47:16 07:57:50 06:33:11
35 13:12:57 11:21:08 09:54:59 08:49:20 07:59:42 06:34:43
40 13:29:07 11:35:01 10:07:07 09:00:07 08:09:29 06:42:46
45 14:00:43 12:02:10 10:30:50 09:21:13 08:28:36 06:58:30
50 14:50:17 12:44:45 11:08:01 09:54:18 08:58:35 07:23:10
55 15:49:28 13:35:35 11:52:25 10:33:48 09:34:23 07:52:38
60 16:57:04 14:33:39 12:43:09 11:18:56 10:15:17 08:26:17
65 18:15:03 15:40:38 13:41:40 12:11:00 11:02:28 09:05:06
70 19:45:58 16:58:44 14:49:53 13:11:41 11:57:28 09:50:22
75 21:34:13 18:31:43 16:11:06 14:23:57 13:02:57 10:44:15
80 24:20:00 20:54:07 18:15:30 16:14:37 14:43:14 12:06:46
85 29:08:38 25:02:04 21:52:05 19:27:17 17:37:51 14:30:27
90 38:26:50 33:01:33 28:50:55 25:39:55 23:15:32 19:08:19
Age Beginner Novice Intermediate Advanced Elite WR
10 09:34 08:13 07:11 06:23 05:47 04:46
15 08:31 07:19 06:23 05:41 05:09 04:14
20 07:57 06:50 05:58 05:18 04:49 03:57
25 07:54 06:47 05:56 05:16 04:47 03:56
30 07:54 06:47 05:56 05:16 04:47 03:56
35 07:56 06:49 05:57 05:18 04:48 03:57
40 08:05 06:57 06:04 05:24 04:54 04:02
45 08:24 07:13 06:18 05:37 05:05 04:11
50 08:54 07:39 06:41 05:57 05:23 04:26
55 09:30 08:09 07:07 06:20 05:45 04:44
60 10:10 08:44 07:38 06:47 06:09 05:04
65 10:57 09:24 08:13 07:19 06:37 05:27
70 11:52 10:11 08:54 07:55 07:10 05:54
75 12:57 11:07 09:43 08:38 07:50 06:27
80 14:36 12:32 10:57 09:45 08:50 07:16
85 17:29 15:01 13:07 11:40 10:35 08:42
90 23:04 19:49 17:19 15:24 13:57 11:29
Age Beginner Novice Intermediate Advanced Elite WR
10 15:24 13:14 11:33 10:17 09:19 07:40
15 13:42 11:46 10:17 09:09 08:17 06:49
20 12:48 10:59 09:36 08:32 07:44 06:22
25 12:43 10:55 09:32 08:29 07:41 06:20
30 12:43 10:55 09:32 08:29 07:41 06:20
35 12:46 10:58 09:35 08:31 07:43 06:21
40 13:01 11:11 09:46 08:42 07:53 06:29
45 13:32 11:37 10:09 09:02 08:11 06:44
50 14:20 12:18 10:45 09:34 08:40 07:08
55 15:17 13:08 11:28 10:12 09:15 07:36
60 16:22 14:04 12:17 10:56 09:54 08:09
65 17:37 15:08 13:13 11:46 10:40 08:46
70 19:05 16:24 14:19 12:44 11:33 09:30
75 20:50 17:53 15:38 13:54 12:36 10:22
80 23:30 20:11 17:38 15:41 14:13 11:42
85 28:08 24:10 21:07 18:47 17:01 14:01
90 37:07 31:53 27:51 24:47 22:28 18:29

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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