Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 01:18:21 | 01:05:17 | 56:06 | 49:19 | 44:05 | 31:30 |
15 | 01:07:49 | 56:31 | 48:34 | 42:42 | 38:10 | 27:16 |
20 | 01:05:39 | 54:42 | 47:01 | 41:20 | 36:57 | 26:24 |
25 | 01:05:39 | 54:42 | 47:01 | 41:20 | 36:57 | 26:24 |
30 | 01:05:39 | 54:42 | 47:01 | 41:20 | 36:57 | 26:24 |
35 | 01:06:15 | 55:13 | 47:27 | 41:42 | 37:17 | 26:39 |
40 | 01:08:08 | 56:46 | 48:48 | 42:53 | 38:21 | 27:24 |
45 | 01:10:53 | 59:04 | 50:46 | 44:37 | 39:54 | 28:30 |
50 | 01:13:53 | 01:01:34 | 52:55 | 46:30 | 41:35 | 29:43 |
55 | 01:17:08 | 01:04:17 | 55:15 | 48:33 | 43:25 | 31:01 |
60 | 01:20:42 | 01:07:14 | 57:47 | 50:48 | 45:25 | 32:27 |
65 | 01:24:35 | 01:10:29 | 01:00:35 | 53:15 | 47:36 | 34:01 |
70 | 01:28:53 | 01:14:04 | 01:03:39 | 55:57 | 50:01 | 35:45 |
75 | 01:34:46 | 01:18:58 | 01:07:52 | 59:39 | 53:20 | 38:06 |
80 | 01:44:12 | 01:26:49 | 01:14:37 | 01:05:35 | 58:38 | 41:54 |
85 | 01:59:12 | 01:39:19 | 01:25:22 | 01:15:02 | 01:07:05 | 47:56 |
90 | 02:24:25 | 02:00:20 | 01:43:26 | 01:30:54 | 01:21:16 | 58:04 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:50 | 06:32 | 05:37 | 04:56 | 04:25 | 03:09 |
15 | 06:47 | 05:39 | 04:51 | 04:16 | 03:49 | 02:44 |
20 | 06:34 | 05:28 | 04:42 | 04:08 | 03:42 | 02:38 |
25 | 06:34 | 05:28 | 04:42 | 04:08 | 03:42 | 02:38 |
30 | 06:34 | 05:28 | 04:42 | 04:08 | 03:42 | 02:38 |
35 | 06:38 | 05:31 | 04:45 | 04:10 | 03:44 | 02:40 |
40 | 06:49 | 05:41 | 04:53 | 04:17 | 03:50 | 02:44 |
45 | 07:05 | 05:54 | 05:05 | 04:28 | 03:59 | 02:51 |
50 | 07:23 | 06:09 | 05:17 | 04:39 | 04:09 | 02:58 |
55 | 07:43 | 06:26 | 05:31 | 04:51 | 04:20 | 03:06 |
60 | 08:04 | 06:43 | 05:47 | 05:05 | 04:32 | 03:15 |
65 | 08:28 | 07:03 | 06:03 | 05:19 | 04:46 | 03:24 |
70 | 08:53 | 07:24 | 06:22 | 05:36 | 05:00 | 03:34 |
75 | 09:29 | 07:54 | 06:47 | 05:58 | 05:20 | 03:49 |
80 | 10:25 | 08:41 | 07:28 | 06:34 | 05:52 | 04:11 |
85 | 11:55 | 09:56 | 08:32 | 07:30 | 06:42 | 04:48 |
90 | 14:26 | 12:02 | 10:21 | 09:05 | 08:08 | 05:48 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:36 | 10:30 | 09:02 | 07:56 | 07:06 | 05:04 |
15 | 10:55 | 09:06 | 07:49 | 06:52 | 06:09 | 04:23 |
20 | 10:34 | 08:48 | 07:34 | 06:39 | 05:57 | 04:15 |
25 | 10:34 | 08:48 | 07:34 | 06:39 | 05:57 | 04:15 |
30 | 10:34 | 08:48 | 07:34 | 06:39 | 05:57 | 04:15 |
35 | 10:40 | 08:53 | 07:38 | 06:43 | 06:00 | 04:17 |
40 | 10:58 | 09:08 | 07:51 | 06:54 | 06:10 | 04:25 |
45 | 11:25 | 09:30 | 08:10 | 07:11 | 06:25 | 04:35 |
50 | 11:53 | 09:54 | 08:31 | 07:29 | 06:41 | 04:47 |
55 | 12:25 | 10:21 | 08:53 | 07:49 | 06:59 | 05:00 |
60 | 12:59 | 10:49 | 09:18 | 08:10 | 07:18 | 05:13 |
65 | 13:37 | 11:21 | 09:45 | 08:34 | 07:40 | 05:28 |
70 | 14:18 | 11:55 | 10:15 | 09:00 | 08:03 | 05:45 |
75 | 15:15 | 12:42 | 10:55 | 09:36 | 08:35 | 06:08 |
80 | 16:46 | 13:58 | 12:01 | 10:33 | 09:26 | 06:45 |
85 | 19:11 | 15:59 | 13:44 | 12:04 | 10:48 | 07:43 |
90 | 23:14 | 19:22 | 16:39 | 14:38 | 13:05 | 09:21 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 01:29:06 | 01:16:35 | 01:05:39 | 57:34 | 52:17 | 35:40 |
15 | 01:19:19 | 01:08:11 | 58:27 | 51:15 | 46:33 | 31:45 |
20 | 01:14:24 | 01:03:57 | 54:49 | 48:04 | 43:40 | 29:47 |
25 | 01:14:15 | 01:03:49 | 54:42 | 47:58 | 43:34 | 29:43 |
30 | 01:14:24 | 01:03:57 | 54:49 | 48:04 | 43:40 | 29:47 |
35 | 01:15:19 | 01:04:44 | 55:30 | 48:40 | 44:12 | 30:09 |
40 | 01:17:09 | 01:06:19 | 56:51 | 49:51 | 45:17 | 30:53 |
45 | 01:20:02 | 01:08:47 | 58:58 | 51:42 | 46:58 | 32:02 |
50 | 01:24:10 | 01:12:20 | 01:02:01 | 54:23 | 49:24 | 33:41 |
55 | 01:29:11 | 01:16:39 | 01:05:43 | 57:37 | 52:20 | 35:42 |
60 | 01:34:51 | 01:21:31 | 01:09:53 | 01:01:17 | 55:40 | 37:58 |
65 | 01:41:17 | 01:27:03 | 01:14:37 | 01:05:26 | 59:26 | 40:32 |
70 | 01:48:39 | 01:33:23 | 01:20:03 | 01:10:12 | 01:03:46 | 43:29 |
75 | 01:57:10 | 01:40:42 | 01:26:20 | 01:15:42 | 01:08:46 | 46:54 |
80 | 02:09:14 | 01:51:05 | 01:35:14 | 01:23:30 | 01:15:51 | 51:44 |
85 | 02:29:36 | 02:08:35 | 01:50:14 | 01:36:40 | 01:27:48 | 59:53 |
90 | 03:06:02 | 02:39:54 | 02:17:05 | 02:00:12 | 01:49:11 | 01:14:28 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 08:55 | 07:39 | 06:34 | 05:45 | 05:14 | 03:34 |
15 | 07:56 | 06:49 | 05:51 | 05:08 | 04:39 | 03:10 |
20 | 07:26 | 06:24 | 05:29 | 04:48 | 04:22 | 02:59 |
25 | 07:25 | 06:23 | 05:28 | 04:48 | 04:21 | 02:58 |
30 | 07:26 | 06:24 | 05:29 | 04:48 | 04:22 | 02:59 |
35 | 07:32 | 06:28 | 05:33 | 04:52 | 04:25 | 03:01 |
40 | 07:43 | 06:38 | 05:41 | 04:59 | 04:32 | 03:05 |
45 | 08:00 | 06:53 | 05:54 | 05:10 | 04:42 | 03:12 |
50 | 08:25 | 07:14 | 06:12 | 05:26 | 04:56 | 03:22 |
55 | 08:55 | 07:40 | 06:34 | 05:46 | 05:14 | 03:34 |
60 | 09:29 | 08:09 | 06:59 | 06:08 | 05:34 | 03:48 |
65 | 10:08 | 08:42 | 07:28 | 06:33 | 05:57 | 04:03 |
70 | 10:52 | 09:20 | 08:00 | 07:01 | 06:23 | 04:21 |
75 | 11:43 | 10:04 | 08:38 | 07:34 | 06:53 | 04:41 |
80 | 12:55 | 11:06 | 09:31 | 08:21 | 07:35 | 05:10 |
85 | 14:58 | 12:51 | 11:01 | 09:40 | 08:47 | 05:59 |
90 | 18:36 | 15:59 | 13:42 | 12:01 | 10:55 | 07:27 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 14:20 | 12:19 | 10:34 | 09:16 | 08:25 | 05:44 |
15 | 12:46 | 10:58 | 09:24 | 08:15 | 07:30 | 05:07 |
20 | 11:58 | 10:17 | 08:49 | 07:44 | 07:02 | 04:48 |
25 | 11:57 | 10:16 | 08:48 | 07:43 | 07:01 | 04:47 |
30 | 11:58 | 10:17 | 08:49 | 07:44 | 07:02 | 04:48 |
35 | 12:07 | 10:25 | 08:56 | 07:50 | 07:07 | 04:51 |
40 | 12:25 | 10:40 | 09:09 | 08:01 | 07:17 | 04:58 |
45 | 12:53 | 11:04 | 09:29 | 08:19 | 07:33 | 05:09 |
50 | 13:33 | 11:38 | 09:59 | 08:45 | 07:57 | 05:25 |
55 | 14:21 | 12:20 | 10:35 | 09:16 | 08:25 | 05:45 |
60 | 15:16 | 13:07 | 11:15 | 09:52 | 08:57 | 06:07 |
65 | 16:18 | 14:01 | 12:01 | 10:32 | 09:34 | 06:31 |
70 | 17:29 | 15:02 | 12:53 | 11:18 | 10:16 | 07:00 |
75 | 18:51 | 16:12 | 13:54 | 12:11 | 11:04 | 07:33 |
80 | 20:48 | 17:53 | 15:20 | 13:26 | 12:12 | 08:19 |
85 | 24:05 | 20:42 | 17:44 | 15:33 | 14:08 | 09:38 |
90 | 29:56 | 25:44 | 22:04 | 19:21 | 17:34 | 11:59 |
Beginner | Faster than 5% of runners. A beginner runner has started running and has run for at least a month. |
---|---|
Novice | Faster than 20% of runners. A novice runner has run regularly for at least six months. |
Intermediate | Faster than 50% of runners. An intermediate runner has run regularly for at least two years. |
Advanced | Faster than 80% of runners. An advanced runner has run for over five years. |
Elite | Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running. |