15 Mile Run Times

Running Standards By Age And Ability

What is a good 15 mile run time?

A good 15 mile time is 02:07:15. This is the average 15 mile time across all ages and genders. The fastest 15 mile time is 01:07:40.

Male 15 Mile Running Times

A good 15 mile time for a man is 01:59:33. This is the average 15 mile time across men of all ages. The fastest 15 mile time ran by a man is 01:07:40.

Average 15 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1003:19:5102:47:1702:23:0402:05:0901:51:5701:20:59
1502:52:5702:24:4602:03:4801:48:1801:36:5301:10:05
2002:47:0002:19:4701:59:3301:44:3501:33:3301:07:40
2502:47:0002:19:4701:59:3301:44:3501:33:3301:07:40
3002:47:0002:19:4701:59:3301:44:3501:33:3301:07:40
3502:47:5502:20:3402:00:1301:45:0901:34:0401:08:03
4002:52:1402:24:1002:03:1801:47:5101:36:2901:09:48
4502:59:2102:30:0802:08:2401:52:1901:40:2801:12:41
5003:07:1002:36:4102:14:0001:57:1301:44:5101:15:51
5503:15:4202:43:4902:20:0602:02:3301:49:3801:19:18
6003:25:0302:51:3902:26:4802:08:2501:54:5201:23:06
6503:35:2003:00:1502:34:0902:14:5102:00:3801:27:16
7003:46:4303:09:4602:42:1802:21:5802:07:0001:31:52
7504:02:1803:22:5002:53:2802:31:4402:15:4401:38:11
8004:27:1903:43:4603:11:2202:47:2402:29:4501:48:20
8505:07:2604:17:2003:40:0503:12:3102:52:1302:04:35
9006:15:3705:14:2504:28:5303:55:1303:30:2502:32:13
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:1706:5605:5605:1104:3803:21
1507:1006:0005:0804:2904:0102:54
2006:5505:4704:5704:2003:5302:48
2506:5505:4704:5704:2003:5302:48
3006:5505:4704:5704:2003:5302:48
3506:5705:4904:5904:2103:5402:49
4007:0805:5805:0604:2804:0002:53
4507:2606:1305:1904:3904:1003:01
5007:4506:2905:3304:5104:2103:09
5508:0606:4705:4805:0504:3203:17
6008:3007:0706:0505:1904:4503:27
6508:5507:2806:2305:3505:0003:37
7009:2307:5206:4305:5305:1603:48
7510:0208:2407:1106:1705:3704:04
8011:0409:1607:5606:5606:1204:29
8512:4410:4009:0707:5907:0805:10
9015:3413:0111:0809:4508:4306:18
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:1911:0909:3208:2107:2805:24
1511:3209:3908:1507:1306:2804:40
2011:0809:1907:5806:5806:1404:31
2511:0809:1907:5806:5806:1404:31
3011:0809:1907:5806:5806:1404:31
3511:1209:2208:0107:0106:1604:32
4011:2909:3708:1307:1106:2604:39
4511:5710:0108:3407:2906:4204:51
5012:2910:2708:5607:4906:5905:03
5513:0310:5509:2008:1007:1905:17
6013:4011:2709:4708:3407:3905:32
6514:2112:0110:1708:5908:0305:49
7015:0712:3910:4909:2808:2806:07
7516:0913:3111:3410:0709:0306:33
8017:4914:5512:4511:1009:5907:13
8520:3017:0914:4012:5011:2908:18
9025:0220:5817:5615:4114:0210:09

Female 15 Mile Running Times

A good 15 mile time for a woman is 02:18:40. This is the average 15 mile time across women of all ages. The fastest 15 mile time ran by a woman is 01:14:40.

Average 15 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1003:55:2603:20:4602:54:0202:33:4202:18:2401:33:43
1503:25:0802:54:5502:31:3802:13:5502:00:3501:21:39
2003:09:0202:41:1102:19:4402:03:2401:51:0701:15:15
2503:07:3602:39:5802:18:4002:02:2801:50:1701:14:40
3003:07:3602:39:5802:18:4002:02:2801:50:1701:14:40
3503:09:0802:41:1602:19:4802:03:2801:51:1101:15:17
4003:13:2502:44:5602:22:5802:06:1601:53:4201:16:59
4503:20:5402:51:1802:28:3002:11:0901:58:0601:19:58
5003:32:0803:00:5402:36:4802:18:2902:04:4201:24:27
5503:45:3703:12:2302:46:4602:27:1702:12:3701:29:48
6004:00:5503:25:2602:58:0402:37:1602:21:3701:35:54
6504:18:2603:40:2203:11:0102:48:4302:31:5501:42:52
7004:38:4203:57:3903:26:0103:01:5702:43:5001:50:56
7505:02:2604:17:5303:43:3303:17:2602:57:4702:00:23
8005:35:3204:46:0704:08:0103:39:0303:17:1402:13:34
8506:32:2305:34:3504:50:0204:16:0903:50:3902:36:11
9008:17:2807:04:1206:07:4305:24:4604:52:2603:18:01
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1009:4508:1907:1306:2205:4403:53
1508:3007:1506:1705:3305:0003:23
2007:5006:4105:4705:0704:3603:07
2507:4606:3805:4505:0404:3403:06
3007:4606:3805:4505:0404:3403:06
3507:5006:4105:4705:0704:3603:07
4008:0106:5005:5505:1404:4303:11
4508:1907:0606:0905:2604:5403:19
5008:4707:3006:3005:4405:1003:30
5509:2107:5806:5406:0605:3003:43
6009:5908:3107:2306:3105:5203:58
6510:4209:0807:5506:5906:1804:16
7011:3309:5108:3207:3206:4704:36
7512:3210:4109:1608:1107:2204:59
8013:5411:5110:1609:0408:1005:32
8516:1513:5212:0110:3709:3306:28
9020:3617:3415:1413:2712:0708:12
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1015:4213:2311:3610:1509:1406:15
1513:4111:4010:0708:5608:0205:27
2012:3610:4509:1908:1407:2405:01
2512:3010:4009:1508:1007:2104:59
3012:3010:4009:1508:1007:2104:59
3512:3710:4509:1908:1407:2505:01
4012:5411:0009:3208:2507:3505:08
4513:2411:2509:5408:4507:5205:20
5014:0912:0410:2709:1408:1905:38
5515:0212:5011:0709:4908:5005:59
6016:0413:4211:5210:2909:2606:24
6517:1414:4112:4411:1510:0806:51
7018:3515:5113:4412:0810:5507:24
7520:1017:1214:5413:1011:5108:02
8022:2219:0416:3214:3613:0908:54
8526:1022:1819:2017:0515:2310:25
9033:1028:1724:3121:3919:3013:12

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

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