15k Run Times

Running Standards By Age And Ability

What is a good 15k run time?

A good 15k time is 01:16:35. This is the average 15k time across all ages and genders. The fastest 15k time is 40:36.

Male 15k Running Times

A good 15k time for a man is 01:11:55. This is the average 15k time across men of all ages. The fastest 15k time ran by a man is 40:36.

Average 15k run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1002:00:4701:40:4801:26:0401:15:1601:07:2148:35
1501:44:3101:27:1301:14:2901:05:0858:1742:03
2001:40:5601:24:1301:11:5501:02:5356:1640:36
2501:40:5601:24:1301:11:5501:02:5356:1640:36
3001:40:5601:24:1301:11:5501:02:5356:1640:36
3501:41:3901:24:4901:12:2601:03:2056:4140:53
4001:44:2301:27:0601:14:2301:05:0358:1241:59
4501:48:4001:30:4101:17:2601:07:4301:00:3543:43
5001:53:2001:34:3501:20:4601:10:3701:03:1245:36
5501:58:2501:38:4901:24:2301:13:4701:06:0247:38
6002:03:5901:43:2801:28:2101:17:1601:09:0849:53
6502:10:0701:48:3501:32:4301:21:0501:12:3352:20
7002:16:5101:54:1201:37:3101:25:1701:16:1855:03
7502:26:0602:01:5501:44:0701:31:0201:21:2858:46
8002:40:5702:14:1801:54:4101:40:1701:29:4401:04:45
8503:04:3902:34:0502:11:3501:55:0401:42:5701:14:17
9003:44:4403:07:3202:40:0902:20:0202:05:1801:30:24
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:0306:4305:4405:0104:2903:14
1506:5805:4904:5804:2103:5302:48
2006:4405:3704:4804:1203:4502:42
2506:4405:3704:4804:1203:4502:42
3006:4405:3704:4804:1203:4502:42
3506:4705:3904:5004:1303:4702:44
4006:5805:4804:5804:2003:5302:48
4507:1506:0305:1004:3104:0202:55
5007:3306:1805:2304:4204:1303:02
5507:5406:3505:3804:5504:2403:11
6008:1606:5405:5305:0904:3703:20
6508:4007:1406:1105:2404:5003:29
7009:0707:3706:3005:4105:0503:40
7509:4408:0806:5606:0405:2603:55
8010:4408:5707:3906:4105:5904:19
8512:1910:1608:4607:4006:5204:57
9014:5912:3010:4109:2008:2106:02
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1012:5810:4909:1408:0507:1405:13
1511:1309:2107:5906:5906:1504:31
2010:5009:0207:4306:4506:0204:21
2510:5009:0207:4306:4506:0204:21
3010:5009:0207:4306:4506:0204:21
3510:5409:0607:4606:4806:0504:23
4011:1209:2107:5906:5906:1504:30
4511:4009:4408:1807:1606:3004:41
5012:1010:0908:4007:3506:4704:53
5512:4210:3609:0307:5507:0505:07
6013:1811:0609:2908:1707:2505:21
6513:5811:3909:5708:4207:4705:37
7014:4112:1510:2809:0908:1105:54
7515:4113:0511:1009:4608:4406:18
8017:1614:2512:1810:4609:3806:57
8519:4916:3214:0712:2111:0307:58
9024:0720:0717:1115:0113:2709:42

Female 15k Running Times

A good 15k time for a woman is 01:23:32. This is the average 15k time across women of all ages. The fastest 15k time ran by a woman is 45:35.

Average 15k run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1002:17:3801:56:5601:41:0801:29:1301:20:1855:11
1502:01:4601:43:2701:29:2801:18:5501:11:0248:49
2001:53:5101:36:4401:23:3901:13:4701:06:2545:39
2501:53:4101:36:3601:23:3201:13:4101:06:1945:35
3001:53:4701:36:4101:23:3701:13:4501:06:2345:37
3501:55:0201:37:4401:24:3201:14:3401:07:0646:07
4001:57:4701:40:0401:26:3201:16:2001:08:4247:13
4502:02:1501:43:5201:29:4901:19:1401:11:1949:01
5002:08:4701:49:2501:34:3801:23:2801:15:0851:38
5502:16:4001:56:0701:40:2501:28:3501:19:4354:48
6002:25:3502:03:4201:46:5801:34:2201:24:5658:22
6502:35:4402:12:1901:54:2601:40:5701:30:5101:02:27
7002:47:2502:22:1402:03:0101:48:3001:37:4001:07:07
7503:01:0002:33:4702:13:0001:57:1901:45:3501:12:34
8003:19:4402:49:4202:26:4602:09:2701:56:3101:20:05
8503:51:3603:16:4602:50:1002:30:0602:15:0601:32:51
9004:49:1304:05:4303:32:3003:07:2702:48:4301:55:58
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1009:1107:4806:4505:5705:2103:41
1508:0706:5405:5805:1604:4403:15
2007:3506:2705:3504:5504:2603:03
2507:3506:2605:3404:5504:2503:02
3007:3506:2705:3404:5504:2603:02
3507:4006:3105:3804:5804:2803:04
4007:5106:4005:4605:0504:3503:09
4508:0906:5505:5905:1704:4503:16
5008:3507:1806:1905:3405:0103:27
5509:0707:4406:4205:5405:1903:39
6009:4208:1507:0806:1705:4003:53
6510:2308:4907:3806:4406:0304:10
7011:1009:2908:1207:1406:3104:28
7512:0410:1508:5207:4907:0204:50
8013:1911:1909:4708:3807:4605:20
8515:2613:0711:2110:0009:0006:11
9019:1716:2314:1012:3011:1507:44
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1014:4612:3310:5109:3408:3705:55
1513:0411:0609:3608:2807:3705:14
2012:1310:2308:5907:5507:0804:54
2512:1210:2208:5807:5407:0704:53
3012:1310:2208:5807:5507:0704:54
3512:2110:2909:0408:0007:1204:57
4012:3810:4409:1708:1107:2205:04
4513:0711:0909:3808:3007:3905:16
5013:4911:4410:0908:5708:0405:32
5514:4012:2710:4609:3008:3305:53
6015:3713:1611:2910:0709:0706:16
6516:4314:1212:1710:5009:4506:42
7017:5815:1613:1211:3910:2907:12
7519:2516:3014:1612:3511:2007:47
8021:2618:1215:4513:5312:3008:36
8524:5121:0718:1516:0614:3009:58
9031:0226:2222:4820:0718:0612:26

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

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