1k Run Times

Running Standards By Age And Ability

What is a good 1k run time?

A good 1k time is 04:11. This is the average 1k time across all ages and genders. The fastest 1k time is 02:21.

Male 1k Running Times

A good 1k time for a man is 03:56. This is the average 1k time across men of all ages. The fastest 1k time ran by a man is 02:21.

Average 1k run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1006:4105:3204:4204:0603:4002:49
1505:4704:4704:0403:3303:1002:26
2005:3504:3703:5603:2603:0402:21
2505:3504:3703:5603:2603:0402:21
3005:3604:3803:5603:2603:0402:21
3505:4104:4204:0003:2903:0702:23
4005:5304:5204:0803:3603:1302:28
4506:0605:0304:1703:4403:2002:34
5006:2005:1504:2703:5303:2802:40
5506:3605:2804:3804:0303:3702:47
6006:5305:4204:5004:1303:4602:54
6507:1105:5705:0304:2403:5603:01
7007:3306:1505:1804:3704:0803:10
7508:0606:4305:4204:5804:2603:25
8008:5807:2606:1805:3004:5503:46
8510:2008:3307:1606:2005:3904:21
9012:3510:2508:5107:4306:5305:18
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1006:4105:3204:4204:0603:4002:49
1505:4704:4704:0403:3303:1002:26
2005:3504:3703:5603:2603:0402:21
2505:3504:3703:5603:2603:0402:21
3005:3604:3803:5603:2603:0402:21
3505:4104:4204:0003:2903:0702:23
4005:5304:5204:0803:3603:1302:28
4506:0605:0304:1703:4403:2002:34
5006:2005:1504:2703:5303:2802:40
5506:3605:2804:3804:0303:3702:47
6006:5305:4204:5004:1303:4602:54
6507:1105:5705:0304:2403:5603:01
7007:3306:1505:1804:3704:0803:10
7508:0606:4305:4204:5804:2603:25
8008:5807:2606:1805:3004:5503:46
8510:2008:3307:1606:2005:3904:21
9012:3510:2508:5107:4306:5305:18
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1010:4508:5407:3406:3605:5304:31
1509:1807:4206:3305:4205:0603:55
2009:0007:2706:1905:3104:5503:47
2509:0007:2706:1905:3104:5503:47
3009:0007:2706:2005:3104:5603:47
3509:0907:3406:2605:3605:0103:51
4009:2807:5006:3905:4805:1103:59
4509:4908:0806:5406:0105:2304:08
5010:1208:2707:1006:1505:3504:18
5510:3708:4707:2806:3105:4904:28
6011:0409:1007:4706:4706:0404:39
6511:3409:3408:0807:0506:2004:52
7012:0810:0308:3207:2706:3905:07
7513:0310:4809:1008:0007:0905:29
8014:2611:5710:0908:5107:5406:04
8516:3713:4511:4110:1109:0607:00
9020:1516:4614:1412:2511:0508:31

Female 1k Running Times

A good 1k time for a woman is 04:35. This is the average 1k time across women of all ages. The fastest 1k time ran by a woman is 02:37.

Average 1k run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1007:2506:1505:2204:4304:1403:04
1506:3905:3604:4904:1403:4802:45
2006:2005:2004:3504:0203:3702:37
2506:2005:2004:3504:0203:3702:37
3006:2005:2004:3504:0203:3702:37
3506:2305:2204:3704:0303:3802:38
4006:3105:2904:4304:0803:4302:42
4506:4505:4104:5304:1703:5102:47
5007:0505:5805:0804:3004:0302:56
5507:3006:1905:2604:4604:1703:06
6007:5706:4205:4505:0304:3203:17
6508:2807:0806:0805:2304:5003:30
7009:0407:3806:3305:4505:1003:45
7509:4408:1207:0306:1105:3304:02
8010:3208:5207:3806:4206:0104:21
8511:5210:0008:3507:3306:4604:54
9014:1812:0210:2109:0508:1005:55
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1007:2506:1505:2204:4304:1403:04
1506:3905:3604:4904:1403:4802:45
2006:2005:2004:3504:0203:3702:37
2506:2005:2004:3504:0203:3702:37
3006:2005:2004:3504:0203:3702:37
3506:2305:2204:3704:0303:3802:38
4006:3105:2904:4304:0803:4302:42
4506:4505:4104:5304:1703:5102:47
5007:0505:5805:0804:3004:0302:56
5507:3006:1905:2604:4604:1703:06
6007:5706:4205:4505:0304:3203:17
6508:2807:0806:0805:2304:5003:30
7009:0407:3806:3305:4505:1003:45
7509:4408:1207:0306:1105:3304:02
8010:3208:5207:3806:4206:0104:21
8511:5210:0008:3507:3306:4604:54
9014:1812:0210:2109:0508:1005:55
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1011:5610:0308:3807:3506:4904:56
1510:4309:0107:4506:4906:0704:26
2010:1208:3507:2306:2905:4904:13
2510:1208:3507:2306:2905:4904:13
3010:1208:3507:2306:2905:4904:13
3510:1608:3907:2606:3105:5104:15
4010:2908:4907:3506:4005:5904:20
4510:5109:0807:5106:5406:1204:29
5011:2509:3608:1507:1506:3104:43
5512:0410:1008:4407:4006:5304:59
6012:4810:4709:1608:0807:1805:18
6513:3811:2909:5208:4007:4705:38
7014:3512:1710:3309:1608:1906:02
7515:4013:1211:2009:5808:5606:29
8016:5814:1712:1610:4709:4107:01
8519:0616:0513:4912:0810:5407:54
9023:0119:2316:3914:3813:0809:31

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

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