25 Mile Run Times

Running Standards By Age And Ability

What is a good 25 mile run time?

A good 25 mile time is 03:37:23. This is the average 25 mile time across all ages and genders. The fastest 25 mile time is 01:56:00.

Male 25 Mile Running Times

A good 25 mile time for a man is 03:24:36. This is the average 25 mile time across men of all ages. The fastest 25 mile time ran by a man is 01:56:00.

Average 25 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1005:38:3904:45:0104:04:5103:34:5303:12:3802:18:49
1504:53:0404:06:3903:31:5303:05:5702:46:4202:00:08
2004:42:5903:58:1003:24:3602:59:3402:40:5801:56:00
2504:42:5903:58:1003:24:3602:59:3402:40:5801:56:00
3004:42:5903:58:1003:24:3602:59:3402:40:5801:56:00
3504:44:3303:59:2903:25:4303:00:3302:41:5201:56:38
4004:51:5104:05:3803:31:0003:05:1102:46:0101:59:38
4505:03:5504:15:4703:39:4403:12:5102:52:5302:04:35
5005:17:1004:26:5603:49:1903:21:1503:00:2502:10:01
5505:31:3804:39:0703:59:4603:30:2603:08:3902:15:56
6005:47:2804:52:2604:11:1303:40:2903:17:3902:22:26
6506:04:5405:07:0704:23:4903:51:3203:27:3402:29:34
7006:24:1005:23:2004:37:4504:03:4603:38:3202:37:28
7506:50:3205:45:3104:56:4904:20:3003:53:3202:48:17
8007:33:0806:21:2205:27:3704:47:3204:17:4503:05:44
8508:41:5507:19:1506:17:2005:31:1004:56:5303:33:56
9010:39:3908:58:2107:42:2806:45:5306:03:5104:22:12
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:2507:0506:0505:2004:4703:27
1507:1706:0805:1604:3704:0902:59
2007:0205:5505:0504:2804:0002:53
2507:0205:5505:0504:2804:0002:53
3007:0205:5505:0504:2804:0002:53
3507:0405:5705:0704:2904:0102:54
4007:1506:0605:1504:3604:0802:58
4507:3306:2105:2804:4804:1803:06
5007:5306:3805:4205:0004:2903:14
5508:1506:5605:5805:1404:4103:23
6008:3807:1606:1505:2904:5503:32
6509:0407:3806:3305:4505:1003:43
7009:3308:0206:5406:0405:2603:55
7510:1208:3507:2306:2805:4804:11
8011:1609:2908:0907:0906:2404:37
8512:5810:5509:2308:1407:2305:19
9015:5413:2311:3010:0509:0306:31
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:3311:2409:4808:3607:4205:33
1511:4309:5208:2907:2606:4004:48
2011:1909:3208:1107:1106:2604:38
2511:1909:3208:1107:1106:2604:38
3011:1909:3208:1107:1106:2604:38
3511:2309:3508:1407:1306:2804:40
4011:4009:5008:2607:2406:3804:47
4512:0910:1408:4707:4306:5504:59
5012:4110:4109:1008:0307:1305:12
5513:1611:1009:3508:2507:3305:26
6013:5411:4210:0308:4907:5405:42
6514:3612:1710:3309:1608:1805:59
7015:2212:5611:0709:4508:4406:18
7516:2513:4911:5210:2509:2006:44
8018:0815:1513:0611:3010:1907:26
8520:5317:3415:0613:1511:5308:33
9025:3521:3218:3016:1414:3310:29

Female 25 Mile Running Times

A good 25 mile time for a woman is 03:56:18. This is the average 25 mile time across women of all ages. The fastest 25 mile time ran by a woman is 02:07:50.

Average 25 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1006:23:5105:28:5304:46:2004:13:4703:49:0902:34:54
1505:41:2204:52:2904:14:3803:45:4203:23:4702:17:45
2005:18:5004:33:1003:57:5003:30:4803:10:2002:08:39
2505:16:4804:31:2503:56:1803:29:2703:09:0702:07:50
3005:16:4804:31:2503:56:1803:29:2703:09:0702:07:50
3505:18:0204:32:2903:57:1403:30:1603:09:5102:08:20
4005:24:3104:38:0204:02:0403:34:3403:13:4402:10:57
4505:37:1204:48:5404:11:3103:42:5603:21:1802:16:04
5005:57:0405:05:5604:26:2103:56:0503:33:1002:24:05
5506:20:4805:26:1604:44:0304:11:4703:47:2002:33:40
6006:47:5505:49:3005:04:1704:29:4204:03:3102:44:36
6507:19:1206:16:1805:27:3704:50:2304:22:1102:57:14
7007:55:4006:47:3205:54:4905:14:3004:43:5703:11:57
7508:39:0507:24:4406:27:1205:43:1205:09:5203:29:28
8009:45:3408:21:4207:16:4806:27:0905:49:3403:56:18
8511:41:2010:00:5308:43:0907:43:4206:58:4004:43:00
9015:25:1313:12:4211:30:0910:11:4309:12:1906:13:21
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1009:3208:1007:0706:1805:4203:51
1508:2907:1606:2005:3705:0403:25
2007:5506:4705:5505:1404:4403:12
2507:5206:4505:5205:1204:4203:11
3007:5206:4505:5205:1204:4203:11
3507:5406:4605:5405:1404:4303:11
4008:0406:5506:0105:2004:4903:15
4508:2307:1106:1505:3205:0003:23
5008:5207:3606:3705:5205:1803:35
5509:2808:0707:0406:1505:3903:49
6010:0808:4107:3406:4206:0304:05
6510:5509:2108:0907:1306:3104:24
7011:4910:0808:4907:4907:0304:46
7512:5411:0309:3708:3207:4205:12
8014:3312:2810:5109:3708:4105:52
8517:2614:5613:0011:3210:2407:02
9023:0019:4217:0915:1213:4409:17
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1015:2113:0911:2710:0909:1006:12
1513:3911:4210:1109:0208:0905:31
2012:4510:5609:3108:2607:3705:09
2512:4010:5109:2708:2307:3405:07
3012:4010:5109:2708:2307:3405:07
3512:4310:5409:2908:2507:3605:08
4012:5911:0709:4108:3507:4505:14
4513:2911:3310:0408:5508:0305:27
5014:1712:1410:3909:2708:3205:46
5515:1413:0311:2210:0409:0606:09
6016:1913:5912:1010:4709:4406:35
6517:3415:0313:0611:3710:2907:05
7019:0216:1814:1212:3511:2107:41
7520:4617:4715:2913:4412:2408:23
8023:2520:0417:2815:2913:5909:27
8528:0324:0220:5618:3316:4511:19
9037:0031:4227:3624:2822:0614:56

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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