Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 14:16 | 11:51 | 10:04 | 08:46 | 07:49 | 06:09 |
15 | 12:21 | 10:15 | 08:43 | 07:35 | 06:46 | 05:19 |
20 | 11:56 | 09:54 | 08:25 | 07:20 | 06:32 | 05:08 |
25 | 11:56 | 09:54 | 08:25 | 07:20 | 06:32 | 05:08 |
30 | 11:57 | 09:55 | 08:25 | 07:20 | 06:32 | 05:09 |
35 | 12:08 | 10:05 | 08:34 | 07:27 | 06:39 | 05:14 |
40 | 12:34 | 10:25 | 08:51 | 07:43 | 06:52 | 05:25 |
45 | 13:02 | 10:49 | 09:11 | 08:00 | 07:08 | 05:37 |
50 | 13:33 | 11:14 | 09:33 | 08:19 | 07:25 | 05:50 |
55 | 14:06 | 11:42 | 09:56 | 08:39 | 07:43 | 06:04 |
60 | 14:42 | 12:12 | 10:22 | 09:01 | 08:02 | 06:20 |
65 | 15:21 | 12:44 | 10:49 | 09:25 | 08:24 | 06:37 |
70 | 16:07 | 13:23 | 11:22 | 09:54 | 08:49 | 06:56 |
75 | 17:19 | 14:22 | 12:13 | 10:38 | 09:29 | 07:27 |
80 | 19:10 | 15:54 | 13:31 | 11:46 | 10:29 | 08:15 |
85 | 22:04 | 18:19 | 15:33 | 13:33 | 12:04 | 09:30 |
90 | 26:53 | 22:19 | 18:57 | 16:30 | 14:43 | 11:35 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:08 | 05:55 | 05:02 | 04:23 | 03:54 | 03:04 |
15 | 06:11 | 05:08 | 04:21 | 03:48 | 03:23 | 02:40 |
20 | 05:58 | 04:57 | 04:13 | 03:40 | 03:16 | 02:34 |
25 | 05:58 | 04:57 | 04:13 | 03:40 | 03:16 | 02:34 |
30 | 05:58 | 04:57 | 04:13 | 03:40 | 03:16 | 02:34 |
35 | 06:04 | 05:02 | 04:17 | 03:44 | 03:19 | 02:37 |
40 | 06:17 | 05:13 | 04:26 | 03:51 | 03:26 | 02:42 |
45 | 06:31 | 05:25 | 04:36 | 04:00 | 03:34 | 02:48 |
50 | 06:46 | 05:37 | 04:47 | 04:09 | 03:42 | 02:55 |
55 | 07:03 | 05:51 | 04:58 | 04:20 | 03:51 | 03:02 |
60 | 07:21 | 06:06 | 05:11 | 04:31 | 04:01 | 03:10 |
65 | 07:40 | 06:22 | 05:25 | 04:43 | 04:12 | 03:18 |
70 | 08:03 | 06:41 | 05:41 | 04:57 | 04:25 | 03:28 |
75 | 08:39 | 07:11 | 06:06 | 05:19 | 04:44 | 03:44 |
80 | 09:35 | 07:57 | 06:45 | 05:53 | 05:15 | 04:08 |
85 | 11:02 | 09:09 | 07:47 | 06:46 | 06:02 | 04:45 |
90 | 13:26 | 11:09 | 09:29 | 08:15 | 07:21 | 05:47 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 11:29 | 09:32 | 08:06 | 07:03 | 06:17 | 04:57 |
15 | 09:56 | 08:15 | 07:01 | 06:06 | 05:26 | 04:17 |
20 | 09:36 | 07:58 | 06:46 | 05:54 | 05:15 | 04:08 |
25 | 09:36 | 07:58 | 06:46 | 05:54 | 05:15 | 04:08 |
30 | 09:37 | 07:59 | 06:47 | 05:54 | 05:16 | 04:08 |
35 | 09:46 | 08:06 | 06:53 | 06:00 | 05:21 | 04:12 |
40 | 10:06 | 08:23 | 07:08 | 06:12 | 05:32 | 04:21 |
45 | 10:29 | 08:42 | 07:24 | 06:26 | 05:44 | 04:31 |
50 | 10:54 | 09:03 | 07:41 | 06:41 | 05:58 | 04:42 |
55 | 11:20 | 09:25 | 08:00 | 06:58 | 06:12 | 04:53 |
60 | 11:49 | 09:49 | 08:20 | 07:16 | 06:28 | 05:06 |
65 | 12:21 | 10:15 | 08:42 | 07:35 | 06:45 | 05:19 |
70 | 12:58 | 10:46 | 09:09 | 07:58 | 07:06 | 05:35 |
75 | 13:56 | 11:34 | 09:50 | 08:33 | 07:37 | 06:00 |
80 | 15:25 | 12:48 | 10:52 | 09:28 | 08:26 | 06:38 |
85 | 17:45 | 14:44 | 12:31 | 10:54 | 09:43 | 07:39 |
90 | 21:38 | 17:57 | 15:15 | 13:17 | 11:50 | 09:19 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 15:47 | 13:21 | 11:30 | 10:06 | 09:04 | 06:54 |
15 | 14:10 | 11:59 | 10:19 | 09:04 | 08:08 | 06:11 |
20 | 13:29 | 11:24 | 09:49 | 08:38 | 07:44 | 05:54 |
25 | 13:29 | 11:24 | 09:49 | 08:38 | 07:44 | 05:54 |
30 | 13:29 | 11:24 | 09:49 | 08:38 | 07:44 | 05:54 |
35 | 13:35 | 11:29 | 09:53 | 08:41 | 07:47 | 05:56 |
40 | 13:51 | 11:43 | 10:05 | 08:52 | 07:57 | 06:03 |
45 | 14:21 | 12:08 | 10:27 | 09:11 | 08:14 | 06:16 |
50 | 15:06 | 12:46 | 10:59 | 09:39 | 08:40 | 06:36 |
55 | 15:58 | 13:30 | 11:37 | 10:13 | 09:10 | 06:58 |
60 | 16:56 | 14:19 | 12:20 | 10:50 | 09:43 | 07:24 |
65 | 18:02 | 15:15 | 13:08 | 11:32 | 10:21 | 07:53 |
70 | 19:17 | 16:18 | 14:03 | 12:20 | 11:04 | 08:26 |
75 | 20:43 | 17:32 | 15:05 | 13:16 | 11:54 | 09:03 |
80 | 22:26 | 18:58 | 16:20 | 14:21 | 12:52 | 09:48 |
85 | 25:16 | 21:22 | 18:24 | 16:10 | 14:30 | 11:02 |
90 | 30:26 | 25:45 | 22:10 | 19:29 | 17:28 | 13:18 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 07:54 | 06:41 | 05:45 | 05:03 | 04:32 | 03:27 |
15 | 07:05 | 05:59 | 05:10 | 04:32 | 04:04 | 03:06 |
20 | 06:45 | 05:42 | 04:55 | 04:19 | 03:52 | 02:57 |
25 | 06:45 | 05:42 | 04:55 | 04:19 | 03:52 | 02:57 |
30 | 06:45 | 05:42 | 04:55 | 04:19 | 03:52 | 02:57 |
35 | 06:47 | 05:44 | 04:57 | 04:21 | 03:54 | 02:58 |
40 | 06:56 | 05:52 | 05:03 | 04:26 | 03:59 | 03:02 |
45 | 07:11 | 06:04 | 05:14 | 04:36 | 04:07 | 03:08 |
50 | 07:33 | 06:23 | 05:30 | 04:50 | 04:20 | 03:18 |
55 | 07:59 | 06:45 | 05:49 | 05:06 | 04:35 | 03:29 |
60 | 08:28 | 07:10 | 06:10 | 05:25 | 04:52 | 03:42 |
65 | 09:01 | 07:38 | 06:34 | 05:46 | 05:10 | 03:56 |
70 | 09:38 | 08:09 | 07:01 | 06:10 | 05:32 | 04:13 |
75 | 10:22 | 08:46 | 07:33 | 06:38 | 05:57 | 04:32 |
80 | 11:13 | 09:29 | 08:10 | 07:11 | 06:26 | 04:54 |
85 | 12:38 | 10:41 | 09:12 | 08:05 | 07:15 | 05:31 |
90 | 15:13 | 12:52 | 11:05 | 09:44 | 08:44 | 06:39 |
Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
---|---|---|---|---|---|---|
10 | 12:42 | 10:45 | 09:15 | 08:08 | 07:17 | 05:33 |
15 | 11:24 | 09:39 | 08:18 | 07:18 | 06:33 | 04:59 |
20 | 10:51 | 09:11 | 07:54 | 06:57 | 06:14 | 04:45 |
25 | 10:51 | 09:11 | 07:54 | 06:57 | 06:14 | 04:45 |
30 | 10:51 | 09:11 | 07:54 | 06:57 | 06:14 | 04:45 |
35 | 10:55 | 09:14 | 07:57 | 06:59 | 06:16 | 04:46 |
40 | 11:09 | 09:26 | 08:07 | 07:08 | 06:24 | 04:52 |
45 | 11:33 | 09:46 | 08:25 | 07:23 | 06:38 | 05:03 |
50 | 12:09 | 10:16 | 08:51 | 07:46 | 06:58 | 05:18 |
55 | 12:51 | 10:52 | 09:21 | 08:13 | 07:22 | 05:37 |
60 | 13:37 | 11:31 | 09:55 | 08:43 | 07:49 | 05:57 |
65 | 14:31 | 12:16 | 10:34 | 09:17 | 08:20 | 06:20 |
70 | 15:31 | 13:07 | 11:18 | 09:56 | 08:54 | 06:47 |
75 | 16:40 | 14:06 | 12:09 | 10:40 | 09:34 | 07:17 |
80 | 18:03 | 15:16 | 13:09 | 11:33 | 10:22 | 07:53 |
85 | 20:20 | 17:11 | 14:48 | 13:00 | 11:40 | 08:53 |
90 | 24:30 | 20:43 | 17:50 | 15:40 | 14:03 | 10:42 |
Beginner | Faster than 5% of runners. A beginner runner has started running and has run for at least a month. |
---|---|
Novice | Faster than 20% of runners. A novice runner has run regularly for at least six months. |
Intermediate | Faster than 50% of runners. An intermediate runner has run regularly for at least two years. |
Advanced | Faster than 80% of runners. An advanced runner has run for over five years. |
Elite | Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running. |