4 Mile Run Times

Running Standards By Age And Ability

What is a good 4 mile run time?

A good 4 mile time is 31:15. This is the average 4 mile time across all ages and genders. The fastest 4 mile time is 16:43.

Male 4 Mile Running Times

A good 4 mile time for a man is 29:22. This is the average 4 mile time across men of all ages. The fastest 4 mile time ran by a man is 16:43.

Average 4 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 49:08 41:04 35:09 30:48 27:36 20:00
15 42:31 35:32 30:25 26:39 23:53 17:19
20 41:03 34:19 29:22 25:44 23:04 16:43
25 41:03 34:19 29:22 25:44 23:04 16:43
30 41:03 34:19 29:22 25:44 23:04 16:43
35 41:35 34:45 29:45 26:04 23:21 16:56
40 43:01 35:57 30:46 26:58 24:10 17:31
45 44:42 37:22 31:58 28:01 25:06 18:12
50 46:31 38:53 33:16 29:09 26:08 18:56
55 48:29 40:32 34:41 30:24 27:14 19:45
60 50:38 42:19 36:13 31:44 28:26 20:37
65 52:59 44:17 37:54 33:12 29:46 21:34
70 55:39 46:31 39:48 34:53 31:15 22:39
75 59:40 49:52 42:40 37:23 33:30 24:17
80 01:05:54 55:04 47:08 41:18 37:00 26:50
85 01:15:42 01:03:16 54:09 47:27 42:31 30:49
90 01:32:01 01:16:54 01:05:49 57:40 51:41 37:28
Age Beginner Novice Intermediate Advanced Elite WR
10 07:38 06:23 05:28 04:47 04:17 03:06
15 06:36 05:31 04:43 04:08 03:43 02:41
20 06:23 05:20 04:34 04:00 03:35 02:36
25 06:23 05:20 04:34 04:00 03:35 02:36
30 06:23 05:20 04:34 04:00 03:35 02:36
35 06:28 05:24 04:37 04:03 03:38 02:38
40 06:41 05:35 04:47 04:11 03:45 02:43
45 06:57 05:48 04:58 04:21 03:54 02:50
50 07:14 06:02 05:10 04:32 04:04 02:57
55 07:32 06:18 05:23 04:43 04:14 03:04
60 07:52 06:34 05:38 04:56 04:25 03:12
65 08:14 06:53 05:53 05:10 04:37 03:21
70 08:39 07:14 06:11 05:25 04:51 03:31
75 09:16 07:45 06:38 05:49 05:12 03:46
80 10:14 08:33 07:19 06:25 05:45 04:10
85 11:46 09:50 08:25 07:22 06:36 04:47
90 14:18 11:57 10:13 08:58 08:02 05:49
Age Beginner Novice Intermediate Advanced Elite WR
10 12:17 10:16 08:47 07:42 06:54 05:00
15 10:38 08:53 07:36 06:40 05:58 04:20
20 10:16 08:35 07:21 06:26 05:46 04:11
25 10:16 08:35 07:21 06:26 05:46 04:11
30 10:16 08:35 07:21 06:26 05:46 04:11
35 10:24 08:41 07:26 06:31 05:50 04:14
40 10:45 08:59 07:42 06:44 06:02 04:23
45 11:11 09:20 08:00 07:00 06:17 04:33
50 11:38 09:43 08:19 07:17 06:32 04:44
55 12:07 10:08 08:40 07:36 06:49 04:56
60 12:40 10:35 09:03 07:56 07:07 05:09
65 13:15 11:04 09:28 08:18 07:26 05:24
70 13:55 11:38 09:57 08:43 07:49 05:40
75 14:55 12:28 10:40 09:21 08:23 06:04
80 16:28 13:46 11:47 10:20 09:15 06:42
85 18:56 15:49 13:32 11:52 10:38 07:42
90 23:00 19:14 16:27 14:25 12:55 09:22

Female 4 Mile Running Times

A good 4 mile time for a woman is 34:02. This is the average 4 mile time across women of all ages. The fastest 4 mile time ran by a woman is 19:00.

Average 4 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 54:27 46:17 40:05 35:25 31:56 22:22
15 48:35 41:17 35:45 31:36 28:29 19:57
20 46:15 39:18 34:02 30:05 27:07 19:00
25 46:15 39:18 34:02 30:05 27:07 19:00
30 46:16 39:19 34:03 30:05 27:07 19:00
35 46:40 39:40 34:21 30:21 27:22 19:10
40 47:42 40:32 35:07 31:01 27:58 19:36
45 49:26 42:01 36:23 32:09 28:59 20:19
50 51:59 44:11 38:16 33:49 30:29 21:22
55 55:01 46:45 40:30 35:47 32:15 22:36
60 58:25 49:39 43:00 38:00 34:15 24:00
65 01:02:16 52:56 45:50 40:30 36:31 25:35
70 01:06:40 56:39 49:04 43:21 39:05 27:23
75 01:11:44 01:00:58 52:48 46:39 42:03 29:28
80 01:18:04 01:06:21 57:27 50:46 45:46 32:04
85 01:28:53 01:15:32 01:05:25 57:48 52:07 36:31
90 01:48:27 01:32:10 01:19:50 01:10:32 01:03:35 44:33
Age Beginner Novice Intermediate Advanced Elite WR
10 08:28 07:11 06:14 05:30 04:58 03:29
15 07:33 06:25 05:33 04:54 04:25 03:06
20 07:11 06:06 05:17 04:40 04:13 02:57
25 07:11 06:06 05:17 04:40 04:13 02:57
30 07:11 06:06 05:17 04:40 04:13 02:57
35 07:15 06:10 05:20 04:43 04:15 02:59
40 07:25 06:18 05:27 04:49 04:21 03:03
45 07:41 06:32 05:39 05:00 04:30 03:09
50 08:05 06:52 05:57 05:15 04:44 03:19
55 08:33 07:16 06:17 05:34 05:01 03:31
60 09:05 07:43 06:41 05:54 05:19 03:44
65 09:40 08:13 07:07 06:18 05:40 03:58
70 10:21 08:48 07:37 06:44 06:04 04:15
75 11:09 09:28 08:12 07:15 06:32 04:35
80 12:08 10:18 08:56 07:53 07:07 04:59
85 13:48 11:44 10:10 08:59 08:06 05:40
90 16:51 14:19 12:24 10:57 09:53 06:55
Age Beginner Novice Intermediate Advanced Elite WR
10 13:37 11:34 10:01 08:51 07:59 05:36
15 12:09 10:19 08:56 07:54 07:07 04:59
20 11:34 09:50 08:31 07:31 06:47 04:45
25 11:34 09:50 08:31 07:31 06:47 04:45
30 11:34 09:50 08:31 07:31 06:47 04:45
35 11:40 09:55 08:35 07:35 06:50 04:48
40 11:56 10:08 08:47 07:45 07:00 04:54
45 12:22 10:30 09:06 08:02 07:15 05:05
50 13:00 11:03 09:34 08:27 07:37 05:20
55 13:45 11:41 10:07 08:57 08:04 05:39
60 14:36 12:25 10:45 09:30 08:34 06:00
65 15:34 13:14 11:28 10:08 09:08 06:24
70 16:40 14:10 12:16 10:50 09:46 06:51
75 17:56 15:15 13:12 11:40 10:31 07:22
80 19:31 16:35 14:22 12:42 11:27 08:01
85 22:13 18:53 16:21 14:27 13:02 09:08
90 27:07 23:03 19:57 17:38 15:54 11:08

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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