5 Mile Run Times

Running Standards By Age And Ability

What is a good 5 mile run time?

A good 5 mile time is 39:31. This is the average 5 mile time across all ages and genders. The fastest 5 mile time is 21:04.

Male 5 Mile Running Times

A good 5 mile time for a man is 37:08. This is the average 5 mile time across men of all ages. The fastest 5 mile time ran by a man is 21:04.

Average 5 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1001:02:1351:5744:2638:5634:5325:13
1553:5044:5838:2733:4130:1121:49
2051:5943:2537:0832:3229:0921:04
2551:5943:2537:0832:3229:0921:04
3051:5943:2537:0832:3229:0921:04
3552:3343:5337:3232:5329:2821:18
4054:1245:1638:4333:5530:2421:58
4556:2247:0440:1635:1631:3622:50
5058:4249:0241:5636:4432:5523:47
5501:01:1551:0943:4538:1934:2124:49
6001:04:0153:2745:4340:0335:5425:56
6501:07:0355:5947:5341:5737:3627:10
7001:10:2458:4850:1744:0339:2928:32
7501:15:1701:02:5253:4647:0642:1330:30
8001:22:5801:09:1759:1651:5546:3133:37
8501:35:0901:19:2701:07:5859:3253:2138:33
9001:55:3001:36:2701:22:3001:12:1601:04:4646:48
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1007:4406:2705:3104:5004:2003:08
1506:4105:3504:4704:1103:4502:43
2006:2805:2404:3704:0303:3702:37
2506:2805:2404:3704:0303:3702:37
3006:2805:2404:3704:0303:3702:37
3506:3205:2704:4004:0503:4002:39
4006:4405:3804:4904:1303:4702:44
4507:0005:5105:0004:2303:5602:50
5007:1806:0605:1304:3404:0502:57
5507:3706:2105:2604:4604:1603:05
6007:5706:3905:4104:5904:2803:13
6508:2006:5705:5705:1304:4003:23
7008:4507:1806:1505:2804:5403:33
7509:2107:4906:4105:5105:1503:47
8010:1908:3707:2206:2705:4704:11
8511:4909:5208:2707:2406:3804:47
9014:2111:5910:1508:5908:0305:49
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1012:2710:2308:5307:4706:5905:03
1510:4609:0007:4106:4406:0204:22
2010:2408:4107:2606:3005:5004:13
2510:2408:4107:2606:3005:5004:13
3010:2408:4107:2606:3005:5004:13
3510:3108:4707:3006:3505:5404:16
4010:5009:0307:4506:4706:0504:24
4511:1609:2508:0307:0306:1904:34
5011:4409:4808:2307:2106:3504:45
5512:1510:1408:4507:4006:5204:58
6012:4810:4109:0908:0107:1105:11
6513:2511:1209:3508:2307:3105:26
7014:0511:4610:0308:4907:5405:42
7515:0312:3410:4509:2508:2706:06
8016:3613:5111:5110:2309:1806:43
8519:0215:5313:3611:5410:4007:43
9023:0619:1716:3014:2712:5709:22

Female 5 Mile Running Times

A good 5 mile time for a woman is 43:04. This is the average 5 mile time across women of all ages. The fastest 5 mile time ran by a woman is 23:50.

Average 5 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1001:09:4859:1751:1845:1940:5128:24
1501:02:0352:4245:3740:1736:1925:15
2058:3549:4543:0438:0234:1723:50
2558:3549:4543:0438:0234:1723:50
3058:3849:4843:0638:0434:1923:51
3559:1650:2043:3438:2934:4124:07
4001:00:3951:3144:3539:2335:2924:40
4501:02:5353:2446:1340:5036:4825:35
5001:06:0856:1048:3742:5638:4226:54
5501:10:0259:2951:2945:2840:5928:30
6001:14:2501:03:1254:4248:1943:3330:17
6501:19:2401:07:2658:2251:3346:2832:18
7001:25:0501:12:1601:02:3355:1549:4734:37
7501:31:3901:17:5001:07:2259:3053:3837:17
8001:40:2301:25:1501:13:4701:05:1058:4440:50
8501:55:1801:37:5501:24:4501:14:5101:07:2846:54
9002:22:0702:00:4201:44:2801:32:1601:23:1057:49
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:4007:2206:2305:3805:0503:32
1507:4306:3305:4005:0004:3103:08
2007:1706:1105:2104:4404:1602:58
2507:1706:1105:2104:4404:1602:58
3007:1706:1105:2104:4404:1602:58
3507:2206:1505:2504:4704:1903:00
4007:3206:2405:3204:5404:2503:04
4507:4906:3805:4505:0404:3403:11
5008:1306:5906:0205:2004:4903:21
5508:4207:2406:2405:3905:0603:32
6009:1507:5106:4806:0005:2503:46
6509:5208:2307:1506:2405:4604:01
7010:3408:5907:4606:5206:1104:18
7511:2309:4008:2207:2406:4004:38
8012:2810:3609:1008:0607:1805:05
8514:2012:1010:3209:1808:2305:50
9017:4015:0012:5911:2810:2007:11
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:5811:5110:1609:0408:1005:41
1512:2510:3209:0708:0307:1605:03
2011:4309:5708:3707:3606:5104:46
2511:4309:5708:3707:3606:5104:46
3011:4409:5808:3707:3706:5204:46
3511:5110:0408:4307:4206:5604:49
4012:0810:1808:5507:5307:0604:56
4512:3510:4109:1508:1007:2205:07
5013:1411:1409:4308:3507:4405:23
5514:0011:5410:1809:0608:1205:42
6014:5312:3810:5609:4008:4306:03
6515:5313:2911:4010:1909:1806:28
7017:0114:2712:3111:0309:5706:55
7518:2015:3413:2811:5410:4407:27
8020:0517:0314:4513:0211:4508:10
8523:0319:3516:5714:5813:3009:23
9028:2524:0820:5418:2716:3811:34

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

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