50 Mile Running Times

What is a good 50 mile time?

A good 50 mile time is 07:22:00. This is the average 50 mile time across all ages and genders. The fastest 50 mile time is 04:28:00.

Male 50 Mile Running Times

A good 50 mile time for a man is 06:57:02. This is the average 50 mile time across men of all ages. The fastest 50 mile time ran by a man is 04:28:00.

Average 50 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 11:22:06 09:35:25 08:19:04 07:21:39 06:36:48 05:20:44
15 09:50:16 08:17:57 07:11:53 06:22:11 05:43:23 04:37:33
20 09:29:58 08:00:49 06:57:02 06:09:02 05:31:34 04:28:00
25 09:29:58 08:00:49 06:57:02 06:09:02 05:31:34 04:28:00
30 09:29:58 08:00:49 06:57:02 06:09:02 05:31:34 04:28:00
35 09:33:07 08:03:28 06:59:20 06:11:05 05:33:24 04:29:29
40 09:47:50 08:15:53 07:10:06 06:20:37 05:41:58 04:36:24
45 10:12:09 08:36:24 07:27:53 06:36:21 05:56:06 04:47:50
50 10:38:50 08:58:55 07:47:25 06:53:38 06:11:38 05:00:23
55 11:07:57 09:23:29 08:08:43 07:12:29 06:28:35 05:14:04
60 11:39:52 09:50:24 08:32:04 07:33:09 06:47:08 05:29:05
65 12:14:58 10:20:00 08:57:45 07:55:52 07:07:34 05:45:35
70 12:53:47 10:52:45 09:26:09 08:21:00 07:30:08 06:03:50
75 13:46:53 11:37:33 10:05:00 08:55:23 08:01:02 06:28:48
80 15:12:41 12:49:55 11:07:47 09:50:56 08:50:56 07:09:09
85 17:31:13 14:46:47 12:49:08 11:20:38 10:11:32 08:14:17
90 21:28:21 18:06:50 15:42:39 13:54:11 12:29:29 10:05:47
Age Beginner Novice Intermediate Advanced Elite WR
10 08:29 07:09 06:12 05:29 04:56 03:59
15 07:20 06:11 05:22 04:45 04:16 03:27
20 07:05 05:59 05:11 04:35 04:07 03:20
25 07:05 05:59 05:11 04:35 04:07 03:20
30 07:05 05:59 05:11 04:35 04:07 03:20
35 07:07 06:01 05:13 04:37 04:09 03:21
40 07:18 06:10 05:21 04:44 04:15 03:26
45 07:36 06:25 05:34 04:56 04:26 03:35
50 07:56 06:42 05:49 05:08 04:37 03:44
55 08:18 07:00 06:04 05:22 04:50 03:54
60 08:42 07:20 06:22 05:38 05:04 04:05
65 09:08 07:42 06:41 05:55 05:19 04:18
70 09:37 08:07 07:02 06:14 05:36 04:31
75 10:17 08:40 07:31 06:39 05:59 04:50
80 11:21 09:34 08:18 07:21 06:36 05:20
85 13:04 11:01 09:34 08:28 07:36 06:09
90 16:01 13:30 11:43 10:22 09:19 07:32
Age Beginner Novice Intermediate Advanced Elite WR
10 13:39 11:30 09:59 08:50 07:56 06:25
15 11:48 09:58 08:38 07:39 06:52 05:33
20 11:24 09:37 08:20 07:23 06:38 05:22
25 11:24 09:37 08:20 07:23 06:38 05:22
30 11:24 09:37 08:20 07:23 06:38 05:22
35 11:28 09:40 08:23 07:25 06:40 05:23
40 11:45 09:55 08:36 07:37 06:50 05:32
45 12:15 10:20 08:57 07:56 07:07 05:45
50 12:47 10:47 09:21 08:16 07:26 06:00
55 13:22 11:16 09:46 08:39 07:46 06:17
60 14:00 11:48 10:14 09:04 08:09 06:35
65 14:42 12:24 10:45 09:31 08:33 06:55
70 15:29 13:03 11:19 10:01 09:00 07:17
75 16:32 13:57 12:06 10:42 09:37 07:47
80 18:15 15:24 13:21 11:49 10:37 08:35
85 21:01 17:44 15:23 13:37 12:14 09:53
90 25:46 21:44 18:51 16:41 14:59 12:07

Female 50 Mile Running Times

A good 50 mile time for a woman is 08:00:49. This is the average 50 mile time across women of all ages. The fastest 50 mile time ran by a woman is 04:56:00.

Average 50 mile run time by age and ability

Age Beginner Novice Intermediate Advanced Elite WR
10 12:54:14 11:12:37 09:42:36 08:34:59 07:50:13 05:58:39
15 11:28:33 09:58:11 08:38:07 07:37:59 06:58:11 05:18:58
20 10:43:05 09:18:41 08:03:55 07:07:45 06:30:34 04:57:54
25 10:38:58 09:15:07 08:00:49 07:05:01 06:28:04 04:56:00
30 10:38:58 09:15:07 08:00:49 07:05:01 06:28:04 04:56:00
35 10:41:29 09:17:17 08:02:42 07:06:40 06:29:36 04:57:09
40 10:54:33 09:28:39 08:12:32 07:15:22 06:37:32 05:03:13
45 11:20:07 09:50:52 08:31:47 07:32:23 06:53:04 05:15:04
50 12:00:13 10:25:41 09:01:57 07:59:03 07:17:25 05:33:38
55 12:48:05 11:07:17 09:37:58 08:30:53 07:46:29 05:55:49
60 13:42:47 11:54:48 10:19:08 09:07:16 08:19:43 06:21:09
65 14:45:52 12:49:36 11:06:36 09:49:14 08:58:01 06:50:22
70 15:59:25 13:53:30 12:01:57 10:38:09 09:42:42 07:24:27
75 17:26:59 15:09:34 13:07:50 11:36:24 10:35:52 08:05:00
80 19:41:06 17:06:05 14:48:45 13:05:36 11:57:20 09:07:08
85 23:34:36 20:28:56 17:44:27 15:40:55 14:19:08 10:55:18
90 31:06:10 27:01:14 23:24:15 20:41:16 18:53:24 14:24:29
Age Beginner Novice Intermediate Advanced Elite WR
10 09:37 08:22 07:14 06:24 05:51 04:27
15 08:33 07:26 06:26 05:41 05:12 03:58
20 08:00 06:57 06:01 05:19 04:51 03:42
25 07:56 06:54 05:59 05:17 04:49 03:41
30 07:56 06:54 05:59 05:17 04:49 03:41
35 07:58 06:56 06:00 05:18 04:50 03:42
40 08:08 07:04 06:07 05:25 04:56 03:46
45 08:27 07:21 06:22 05:37 05:08 03:55
50 08:57 07:47 06:44 05:57 05:26 04:09
55 09:33 08:18 07:11 06:21 05:48 04:25
60 10:14 08:53 07:42 06:48 06:13 04:44
65 11:01 09:34 08:17 07:19 06:41 05:06
70 11:55 10:21 08:58 07:56 07:14 05:31
75 13:01 11:18 09:47 08:39 07:54 06:02
80 14:41 12:45 11:03 09:46 08:55 06:48
85 17:35 15:16 13:14 11:42 10:41 08:09
90 23:11 20:09 17:27 15:26 14:05 10:45
Age Beginner Novice Intermediate Advanced Elite WR
10 15:29 13:27 11:39 10:18 09:24 07:10
15 13:46 11:58 10:22 09:10 08:22 06:23
20 12:52 11:10 09:41 08:33 07:49 05:57
25 12:47 11:06 09:37 08:30 07:46 05:55
30 12:47 11:06 09:37 08:30 07:46 05:55
35 12:50 11:09 09:39 08:32 07:48 05:57
40 13:05 11:22 09:51 08:42 07:57 06:04
45 13:36 11:49 10:14 09:03 08:16 06:18
50 14:24 12:31 10:50 09:35 08:45 06:40
55 15:22 13:21 11:34 10:13 09:20 07:07
60 16:27 14:18 12:23 10:57 10:00 07:37
65 17:43 15:24 13:20 11:47 10:46 08:12
70 19:11 16:40 14:26 12:46 11:39 08:53
75 20:56 18:11 15:45 13:56 12:43 09:42
80 23:37 20:31 17:47 15:43 14:21 10:57
85 28:18 24:35 21:17 18:49 17:11 13:06
90 37:19 32:25 28:05 24:50 22:40 17:17

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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