50 Mile Run Times

Running Standards By Age And Ability

What is a good 50 mile run time?

A good 50 mile time is 07:19:35. This is the average 50 mile time across all ages and genders. The fastest 50 mile time is 04:28:00.

Male 50 Mile Running Times

A good 50 mile time for a man is 06:54:29. This is the average 50 mile time across men of all ages. The fastest 50 mile time ran by a man is 04:28:00.

Average 50 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1011:20:3409:34:5508:16:0207:17:1606:33:3405:20:44
1509:48:5708:17:3107:09:1506:18:2405:40:3504:37:33
2009:28:4108:00:2406:54:2906:05:2305:28:5204:28:00
2509:28:4108:00:2406:54:2906:05:2305:28:5204:28:00
3009:28:4108:00:2406:54:2906:05:2305:28:5204:28:00
3509:31:5008:03:0306:56:4606:07:2405:30:4104:29:29
4009:46:3108:15:2707:07:2906:16:5005:39:1104:36:24
4510:10:4608:35:5707:25:0906:32:2505:53:1204:47:50
5010:37:2408:58:2607:44:3406:49:3206:08:3605:00:23
5511:06:2709:22:5908:05:4407:08:1206:25:2505:14:04
6011:38:1709:49:5308:28:5607:28:3906:43:4905:29:05
6512:13:1910:19:2808:54:2807:51:0907:04:0505:45:35
7012:52:0310:52:1109:22:4208:16:0207:26:2806:03:50
7513:45:0111:36:5610:01:1808:50:0407:57:0706:28:48
8015:10:3812:49:1511:03:4209:45:0408:46:3707:09:09
8517:28:5114:46:0112:44:2611:13:5310:06:3308:14:17
9021:25:2818:05:5315:36:5313:45:5412:23:2310:05:47
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:2707:0906:1005:2604:5303:59
1507:1906:1105:2004:4204:1403:27
2007:0405:5805:0904:3204:0503:20
2507:0405:5805:0904:3204:0503:20
3007:0405:5805:0904:3204:0503:20
3507:0606:0005:1104:3404:0703:21
4007:1706:0905:1904:4104:1303:26
4507:3506:2505:3204:5304:2303:35
5007:5506:4105:4605:0504:3503:44
5508:1707:0006:0205:1904:4703:54
6008:4107:2006:1905:3505:0104:05
6509:0707:4206:3905:5105:1604:18
7009:3608:0607:0006:1005:3304:31
7510:1508:4007:2806:3505:5604:50
8011:1909:3408:1507:1606:3305:20
8513:0211:0109:3008:2207:3206:09
9015:5813:3011:3910:1609:1407:32
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:3711:3009:5508:4507:5206:25
1511:4709:5708:3507:3406:4905:33
2011:2209:3608:1707:1806:3505:22
2511:2209:3608:1707:1806:3505:22
3011:2209:3608:1707:1806:3505:22
3511:2609:4008:2007:2106:3705:23
4011:4409:5508:3307:3206:4705:32
4512:1310:1908:5407:5107:0405:45
5012:4510:4609:1708:1107:2206:00
5513:2011:1609:4308:3407:4206:17
6013:5811:4810:1108:5808:0506:35
6514:4012:2310:4109:2508:2906:55
7015:2613:0311:1509:5508:5607:17
7516:3013:5612:0210:3609:3307:47
8018:1315:2313:1611:4210:3208:35
8520:5917:4315:1713:2912:0809:53
9025:4321:4318:4416:3114:5212:07

Female 50 Mile Running Times

A good 50 mile time for a woman is 07:56:45. This is the average 50 mile time across women of all ages. The fastest 50 mile time ran by a woman is 04:56:00.

Average 50 mile run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1012:50:0511:01:2609:37:4008:33:4607:45:2605:58:39
1511:24:5109:48:1408:33:4407:36:5506:53:5505:18:58
2010:39:3809:09:2407:59:4907:06:4506:26:3604:57:54
2510:35:3309:05:5307:56:4507:04:0106:24:0704:56:00
3010:35:3309:05:5307:56:4507:04:0106:24:0704:56:00
3510:38:0209:08:0107:58:3707:05:4006:25:3704:57:10
4010:51:0309:19:1108:08:2207:14:2106:33:2905:03:13
4511:16:2809:41:0208:27:2707:31:1906:48:5105:15:04
5011:56:2110:15:1708:57:2207:57:5507:12:5805:33:38
5512:43:5810:56:1109:33:0508:29:4207:41:4405:55:49
6013:38:2211:42:5410:13:5309:05:5908:14:3706:21:09
6514:41:0712:36:4811:00:5709:47:5108:52:3206:50:22
7015:54:1613:39:3811:55:5010:36:3909:36:4507:24:27
7517:21:2214:54:2613:01:1011:34:4610:29:2408:05:00
8019:34:4616:49:0114:41:1413:03:4611:50:0109:07:08
8523:27:0120:08:3017:35:2715:38:4214:10:2310:55:18
9030:56:0926:34:1623:12:2220:38:2118:41:5114:24:29
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1009:3408:1307:1106:2305:4704:27
1508:3107:1906:2305:4105:0903:58
2007:5706:5005:5805:1804:4803:42
2507:5406:4705:5505:1604:4603:41
3007:5406:4705:5505:1604:4603:41
3507:5606:4905:5705:1704:4803:42
4008:0506:5706:0405:2404:5303:46
4508:2407:1306:1805:3705:0503:55
5008:5407:3906:4105:5605:2304:09
5509:3008:0907:0706:2005:4404:25
6010:1008:4407:3806:4706:0904:44
6510:5709:2408:1307:1806:3705:06
7011:5210:1108:5407:5507:1005:31
7512:5611:0709:4208:3807:4906:02
8014:3612:3210:5709:4408:4906:48
8517:2915:0113:0711:4010:3408:09
9023:0419:4917:1815:2313:5710:45
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1015:2413:1411:3310:1709:1907:10
1513:4211:4610:1609:0808:1706:23
2012:4810:5909:3608:3207:4405:57
2512:4310:5509:3208:2907:4105:55
3012:4310:5509:3208:2907:4105:55
3512:4610:5809:3408:3107:4305:57
4013:0111:1109:4608:4107:5206:04
4513:3211:3710:0909:0208:1106:18
5014:2012:1810:4509:3408:4006:40
5515:1713:0711:2810:1209:1407:07
6016:2214:0312:1710:5509:5407:37
6517:3715:0813:1311:4510:3908:12
7019:0516:2414:1912:4411:3208:53
7520:5017:5315:3713:5412:3509:42
8023:3020:1117:3715:4114:1210:57
8528:0824:1021:0718:4617:0013:06
9037:0731:5327:5124:4622:2617:17

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

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