50k Run Times

Running Standards By Age And Ability

What is a good 50k run time?

A good 50k time is 04:31:44. This is the average 50k time across all ages and genders. The fastest 50k time is 02:29:30.

Male 50k Running Times

A good 50k time for a man is 04:15:57. This is the average 50k time across men of all ages. The fastest 50k time ran by a man is 02:29:30.

Average 50k run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1007:02:0505:55:5305:06:1804:29:1704:01:4502:58:55
1506:05:1605:07:5804:25:0403:53:0203:29:1202:34:50
2005:52:4204:57:2304:15:5703:45:0103:22:0102:29:30
2505:52:4204:57:2304:15:5703:45:0103:22:0102:29:30
3005:52:4204:57:2304:15:5703:45:0103:22:0102:29:30
3505:54:3904:59:0104:17:2203:46:1603:23:0802:30:20
4006:03:4505:06:4204:23:5803:52:0403:28:2102:34:11
4506:18:4805:19:2304:34:5304:01:4003:36:5702:40:34
5006:35:1905:33:1804:46:5204:12:1203:46:2502:47:34
5506:53:2005:48:3004:59:5704:23:4203:56:4402:55:12
6007:13:0406:05:0905:14:1604:36:1804:08:0303:03:34
6507:34:4806:23:2805:30:0204:50:0904:20:2903:12:47
7007:58:4906:43:4305:47:2805:05:2904:34:1503:22:58
7508:31:4007:11:2506:11:1905:26:2704:53:0403:36:53
8009:24:4607:56:1106:49:5006:00:1905:23:2803:59:23
8510:50:2909:08:2807:52:0306:55:0106:12:3404:35:44
9013:17:1411:12:1109:38:3208:28:3807:36:3705:37:56
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1008:2707:0706:0805:2304:5003:35
1507:1806:1005:1804:4004:1103:06
2007:0305:5705:0704:3004:0202:59
2507:0305:5705:0704:3004:0202:59
3007:0305:5705:0704:3004:0202:59
3507:0605:5905:0904:3204:0403:00
4007:1706:0805:1704:3804:1003:05
4507:3506:2305:3004:5004:2003:13
5007:5406:4005:4405:0304:3203:21
5508:1606:5806:0005:1604:4403:30
6008:4007:1806:1705:3204:5803:40
6509:0607:4006:3605:4805:1303:51
7009:3508:0406:5706:0705:2904:04
7510:1408:3807:2606:3205:5204:20
8011:1809:3108:1207:1206:2804:47
8513:0110:5809:2608:1807:2705:31
9015:5713:2711:3410:1009:0806:46
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1013:3511:2709:5208:4007:4705:46
1511:4509:5508:3207:3006:4404:59
2011:2109:3408:1407:1506:3004:49
2511:2109:3408:1407:1506:3004:49
3011:2109:3408:1407:1506:3004:49
3511:2509:3708:1707:1706:3204:50
4011:4209:5208:3007:2806:4204:58
4512:1210:1708:5107:4706:5905:10
5012:4310:4409:1408:0707:1705:24
5513:1811:1309:3908:2907:3705:38
6013:5611:4510:0708:5407:5905:55
6514:3812:2110:3709:2008:2306:12
7015:2513:0011:1109:5008:5006:32
7516:2813:5311:5710:3009:2606:59
8018:1115:2013:1111:3610:2507:42
8520:5617:3915:1213:2112:0008:52
9025:4021:3818:3716:2214:4210:53

Female 50k Running Times

A good 50k time for a woman is 04:55:05. This is the average 50k time across women of all ages. The fastest 50k time ran by a woman is 02:43:00.

Average 50k run time by age and ability

AgeBeginnerNoviceIntermediateAdvancedEliteWR
1007:57:5806:50:0405:57:3305:17:2304:46:5803:17:30
1507:05:0506:04:4105:17:5904:42:1604:15:1202:55:39
2006:37:0105:40:3604:56:5904:23:3803:58:2102:44:03
2506:34:2805:38:2504:55:0504:21:5703:56:5002:43:00
3006:34:2805:38:2504:55:0504:21:5703:56:5002:43:00
3506:36:0105:39:4504:56:1404:22:5803:57:4502:43:38
4006:44:0505:46:4005:02:1704:28:2004:02:3602:46:58
4506:59:5206:00:1305:14:0504:38:4904:12:0502:53:30
5007:24:3706:21:2705:32:3604:55:1504:26:5603:03:43
5507:54:1106:46:4805:54:4305:14:5204:44:4103:15:56
6008:27:5707:15:4606:19:5805:37:1805:04:5703:29:53
6509:06:5307:49:1106:49:0606:03:0905:28:2003:45:59
7009:52:1808:28:0807:23:0406:33:1805:55:3604:04:45
7510:46:2109:14:3108:03:3007:09:1206:28:0304:27:05
8012:09:0910:25:3309:05:2708:04:1107:17:4505:01:18
8514:33:1812:29:1310:53:1609:39:5408:44:1806:00:52
9019:12:0516:28:2314:21:4912:45:0111:31:4007:56:03
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1009:3408:1207:0906:2105:4403:57
1508:3007:1806:2205:3905:0603:31
2007:5606:4905:5605:1604:4603:17
2507:5306:4605:5405:1404:4403:16
3007:5306:4605:5405:1404:4403:16
3507:5506:4805:5505:1604:4503:16
4008:0506:5606:0305:2204:5103:20
4508:2407:1206:1705:3505:0203:28
5008:5407:3806:3905:5405:2003:40
5509:2908:0807:0606:1805:4203:55
6010:1008:4307:3606:4506:0604:12
6510:5609:2308:1107:1606:3404:31
7011:5110:1008:5207:5207:0704:54
7512:5611:0509:4008:3507:4605:20
8014:3512:3110:5509:4108:4506:02
8517:2814:5913:0411:3610:2907:13
9023:0219:4617:1415:1813:5009:31
AgeBeginnerNoviceIntermediateAdvancedEliteWR
1015:2313:1211:3010:1309:1406:21
1513:4111:4410:1409:0508:1305:39
2012:4710:5809:3408:2907:4005:17
2512:4210:5409:3008:2607:3705:15
3012:4210:5409:3008:2607:3705:15
3512:4510:5609:3208:2807:3905:16
4013:0011:0909:4408:3807:4905:22
4513:3111:3610:0708:5808:0705:35
5014:1912:1710:4209:3008:3605:55
5515:1613:0611:2510:0809:1006:18
6016:2114:0212:1410:5109:4906:45
6517:3615:0613:1011:4110:3407:16
7019:0416:2114:1612:4011:2707:53
7520:4817:5115:3413:4912:2908:36
8023:2820:0817:3315:3514:0509:42
8528:0724:0721:0218:4016:5311:37
9037:0531:4927:4424:3722:1615:19

What do the running abilities mean?

Beginner Faster than 5% of runners. A beginner runner has started running and has run for at least a month.
Novice Faster than 20% of runners. A novice runner has run regularly for at least six months.
Intermediate Faster than 50% of runners. An intermediate runner has run regularly for at least two years.
Advanced Faster than 80% of runners. An advanced runner has run for over five years.
Elite Faster than 95% of runners. An elite runner has dedicated over five years to become competitive at running.

More Distances

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